Stone Brook Strength

Stone Brook Strength 11+ years Stronger in Steinbach, Manitoba
We make Fitness the Best Hour of Your Day!

06/18/2026

The training we do in the gym is made for carrying groceries, hiking, keeping up with grandkids, moving with confidence - whatever your rich and full life brings your way!

Ready to find a fitness routine you’ll stick with? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

☀️Our Summer of Strength program for teens aged 12-16 years old is a fun and energizing way to stay active AND MORE!Buil...
06/16/2026

☀️Our Summer of Strength program for teens aged 12-16 years old is a fun and energizing way to stay active AND MORE!

Build strength and stamina.
Develop confidence.
Instill good habits for life.

In July and August, Stone Brook Strength is helping teens train to build a foundation that lasts - for sport or for life!

Learn proper movement mechanics and how to add resistance training.

One hour training sessions include:
• both strength and conditioning
• nutrition principles and checklists for energy & recovery
• baseline testing at beginning/end of summer

Sessions run Mon-Wed-Fri 1-2pm.

12 sessions/month starting July 6 - August 31.
Each teen earns a strength club t-shirt!

Train 2/week: $159/month or 3/week: $199/month.

Space is limited - email us to reserve your spot today![email protected]
💪🏽 😎 ☀️

Ready to find a fitness routine you’ll stick with? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Adding more fibre doesn’t have to be a drag! There are plenty of simple swaps we can make to boost our intake. The key i...
06/15/2026

Adding more fibre doesn’t have to be a drag! There are plenty of simple swaps we can make to boost our intake. The key is to make small increases over time, drink more water as we do so, and start by making simple changes to what we’re already doing! 🍓 Need some extra encouragement or nutrition accountability? Contact us about our nutrition coaching!

Ready to find a fitness routine you’ll stick with? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Find a fitness routine you’ll stick with? 💪🏽👇🏽📱Book your free in-person (“no sweat”) consult with us by clicking the lin...
06/13/2026

Find a fitness routine you’ll stick with? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

When you row the equivalent of the distance across the widest part of Lake Winnipeg (111 km), you’ll earn your Row The D...
06/10/2026

When you row the equivalent of the distance across the widest part of Lake Winnipeg (111 km), you’ll earn your Row The Distance badge! 🚣🏻‍♀️ Break it up: warm-up and workout rows count. Got 10 minutes at the end of class? Attempt a 1000m row! Any rowing done during your class hour counts toward the total amount. It all adds up to a fun new badge that helps keeps you active! 🎽

Ready to get stronger? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Personalized, effective, and made for real progress. No matter your age, stage of life, fitness level, or experience, we...
06/09/2026

Personalized, effective, and made for real progress. No matter your age, stage of life, fitness level, or experience, we’re here to help you get stronger, fitter, and living a full and capable life outside of the gym.

Ready to get stronger? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

We are offering a FREE Hyrox info session and sample workout in response to our recent email survey!Come join us this We...
06/08/2026

We are offering a FREE Hyrox info session and sample workout in response to our recent email survey!

Come join us this Wednesday, June 10th, at SBS at 6:30pm. Hear what Hyrox is all about, see our gym, and ask questions!

Then, join us for a free Hyrox sample workout this Saturday, June 13th, at 9:30am.

You can join us for either or both! Members and non-members welcome!

Please RSVP to the email we sent out yesterday, or sign up on the MINDBODY app.

Ready to get stronger? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Your routine doesn’t have to be perfect this summer, just consistent. Keep showing up, even if it looks a little differe...
06/06/2026

Your routine doesn’t have to be perfect this summer, just consistent. Keep showing up, even if it looks a little different. (Book a free goal-setting session with a coach to get some ideas on how to stick with it! We’re on your team!) See you at the gym! 😎

Ready to get stronger? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

“Happiness is not a goal… it’s a by-product of a life well lived.”~ Eleanor RooseveltReady to get stronger? 💪🏽👇🏽📱Book yo...
06/05/2026

“Happiness is not a goal… it’s a by-product of a life well lived.”
~ Eleanor Roosevelt

Ready to get stronger? 💪🏽👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Address

19D Highway 12N
Steinbach, MB
R5G1T1

Telephone

+12043719706

Website

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