Stone Brook Strength

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Stone Brook Strength 11+ years Stronger in Steinbach, Manitoba
We make Fitness the Best Hour of Your Day!

10/31/2026

Spirit week day 5: BRIGHT Spots Friday! Dress in your brightest colors and add some cheer to your workout!

So many smiles in the gym today! 😃

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Anything but a water bottle! Day 4 of spirit week and we had A-MA-ZING participation. We love our members!! 💫 Ready for ...
10/30/2026

Anything but a water bottle! Day 4 of spirit week and we had A-MA-ZING participation.

We love our members!!

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

10/29/2026

Spirit week day 3: SBS Apparel! We wore as much as we could!

Join our silly bunch 😊

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

10/28/2026

🍇 🍳 🧁 🍈 Spirit week day 2 theme = FOOD! See all of our food sightings in the gym. Thanks to all our participants who make this our favorite week of the year!

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Spirit week day 1: Who’s your idol?!It’s our favorite week of the year, and we’re just getting started! What else will o...
10/27/2026

Spirit week day 1: Who’s your idol?!

It’s our favorite week of the year, and we’re just getting started! What else will our members and coaches come up with? Stay tuned!

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Third and final addition of “Outside the gym”!Different people. One community. SBS isn’t just for athletes. It’s for par...
10/23/2026

Third and final addition of “Outside the gym”!

Different people. One community.

SBS isn’t just for athletes. It’s for parents, teachers, nurses, students, grandparents, beginners, competitors, and everyone in between!

You don’t have to fit a certain mold to start at SBS. You just have to start!

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

SBS Spirit Week is NEXT WEEK! 🎃 🍬 🥳 Check out our daily themes and join in the fun! Need inspo? Ask a coach or fellow gy...
10/21/2026

SBS Spirit Week is NEXT WEEK! 🎃 🍬 🥳

Check out our daily themes and join in the fun! Need inspo? Ask a coach or fellow gym member! (Fun fact: this may the favourite week of fitness for one or more of your coaches!)

(🏅Participate on two separate days to earn our special Spirit Week merit badge!)

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

We are so excited to have Lesley join our amazing coaching team at SBS! She says: I discovered CrossFit in 2015 while at...
10/20/2026

We are so excited to have Lesley join our amazing coaching team at SBS! She says:

I discovered CrossFit in 2015 while attending university in Saskatoon. At the time, I had no idea what CrossFit was, but when a friend invited me to join her for a class at her gym, I was immediately hooked. I had always been active and involved in fitness, but CrossFit was a completely new concept for me. I quickly fell in love with the community, the programming, and the challenge that functional fitness brings and haven’t looked back!

I enjoy the accountability of coach-led group workouts and the sense of community that comes with showing up and working toward goals together. While the physical benefits of fitness are great, the most meaningful benefits for me have been in the mental health space. Making time for myself in the gym has become an important way to help me navigate the demands of life outside of it.

Relatively new to Steinbach, I first walked through the doors at Stone Brook Strength in 2025. I completed my CrossFit Level 1 training in May 2026 and am honoured to be stepping into a coaching role at Stone Brook Strength. I look forward to supporting members as they work toward their goals, celebrating their progress, and contributing to the positive, supportive community that is Stone Brook Strength.

More confidence. More energy. Fitness figured out for you! Join our ladies only program “The Strong Reset” starting this...
10/19/2026

More confidence.
More energy.
Fitness figured out for you!

Join our ladies only program “The Strong Reset” starting this Tuesday and running for 8 weeks! Day and evening class times available. Sign up with a friend and save 20% each!

Message us to save your spot.

10/17/2026

Don’t ghost your coaches! 👻 🤣

Just some silly October fun to share with you. Because we’re fun like that!!

💫 Ready for a fitness routine you’ll stick with? 👇🏽

📱Book your free in-person (“no sweat”) consult with us by clicking the link in our bio, or visiting stonebrookstrength.com.

Address

19D Highway 12N
Steinbach, MB
R5G1T1

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