Fit Folks

Fit Folks We're here to help you with any and all of your fitness needs--and to help you have a good time while doing it!

06/15/2026

Monday Morning Wake-up class at 9:00 is going to be a FBW to get you motivated for the week ahead. Primetime Tabatas is at 10:30. Lots of room for everyone!🏋🏻‍♂️💪🏻🦵

06/12/2026

Fitness Fun Friday at 9:00 is going to be a Biceps and Cardio Core workout with some fun EMOMs. Stretch it Out and More is at 10:30. See you all soon! 💪🏻🏋🏻‍♂️🦵

06/11/2026

Class at 5:10 today is going to be a FBW using kettlebells and dumbbells. Lots of variety today!! 💪🏻🦵🏋🏻‍♂️

06/08/2026

Monday Morning Wake-up class at 9:00 is going to be a chest and tricep focused strength workout with some fun Tabatas mixed in. Primetime Tabatas is at 10:30. Let’s start the week out with lots of enthusiasm!! 🏋🏻‍♂️💪🏻🏋🏻‍♂️💪🏻☀️

06/05/2026

Fitness Fun Friday is going to be a fun FBW using dumbbells, kettlebells, steps, bands and stability balls. Stretch it Out and More is at 10:30. Come out and enjoy this beautiful day with us!! 🏋🏻‍♂️💪🏻🏋🏻‍♂️💪🏻☀️

06/03/2026

Class at 5:10 today will be the last evening class this week as I will be away tomorrow. Hope to see you there! 💪🏻🦵🏋🏻‍♂️

Wednesday Morning Workout will be an Interval Class using weights and Bosu's. We have any equipment you need. You bring ...
06/03/2026

Wednesday Morning Workout will be an Interval Class using weights and Bosu's. We have any equipment you need. You bring inside shoes, water and an exercise mat. Spots are available. $12 drop in if you are not a member. Class starts at 9am

06/02/2026

Class at 5:10 today is going to be a FBW using dumbbells and short bands. 💪🏻🦵🏋🏻‍♂️

06/01/2026

Monday Morning Wake-up class at 9:00 is going to be a great FBW with some plyo moves. Primetime Tabatas is at 10:30. See you all soon!! 🏋🏻‍♂️🦵💪🏻

05/29/2026

Fitness Fun Friday is at 9:00. We will be doing a brilliant FBW. Stretch it Out and More is at 10:30 using Yoga blocks and small balls. 💪🏻🏋🏻‍♂️💪🏻🦵

Address

128 Water Street
Shelburne, NS
B0T1W0

Telephone

+19028740148

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