Fit Folks

Fit Folks We're here to help you with any and all of your fitness needs--and to help you have a good time while doing it!

09/04/2026

Fitness Fun Friday is at 9:00. We will be doing a great FBW with one pair of dumbbells and one kettlebell. Stretch it Out and More is at 10:30. See you all soon! 💪🏻🦵🧘🏼‍♀️🏋🏻‍♂️

Wednesday Morning Workout will be an EMON's and a Climbing Pyramid Round. Spots are available First Class is free to try...
09/02/2026

Wednesday Morning Workout will be an EMON's and a Climbing Pyramid Round. Spots are available First Class is free to try. $12 drop in. Class starts at 9am

08/31/2026

Monday Morning Wake-up class at 9:00 is going to be a 7 Deadly Rounds FBW. Primetime Tabatas is at 10:30. It’s a nice cool morning for a workout. See you all soon! 💪🏻🏋🏻‍♂️💪🏻🦵🏋🏻‍♂️

08/28/2026

Fitness Fun Friday class at 9:00 is going to be a FBW. Stretch it Out and More is at 10:30. Let’s end the week strong!! 🏋🏻‍♂️💪🏻🧘🏼‍♀️

08/25/2026

Class at 5:10 today is going to be an Upper Body Workout. Let’s pick up some heavy weights and do some sweating!!💪🏻💪🏻💪🏻💪🏻🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

08/24/2026

Monday Morning Wake-up class today at 9:00 is going to be a FBW using one pair of weights only! Primetime Tabatas is at 10:30. 💪🏻🦵🏋🏻‍♂️

08/21/2026

Fitness Fun Friday is at 9:00. We will be doing a great FBW using dumbbells and long bands. Stretch it Out and More is at 10:30. See you all soon! 🏋🏻‍♂️🦵💪🏻🧘🏼‍♀️

Wednesday might feel damp but we can help start your day off right with a fun Step Class followed by some Strength work....
08/19/2026

Wednesday might feel damp but we can help start your day off right with a fun Step Class followed by some Strength work. Spots are available. We have the equipment. Class starts at 9am.

08/17/2026

Monday Morning Wake-up class at 9:00 is going to be a FBW sure to challenge every muscle. Primetime Tabatas is at 10:30. Let’s sweat everyone!!! 💪🏻🏋🏻‍♂️🦵🥵

08/14/2026

Fitness Fun Friday is at 9:00. We will be doing a FBW with some fun strength sets. Stretch it Out and More is at 10:30. It’s a nice cool morning for a workout! 🏋🏻‍♂️💪🏻🏋🏻‍♂️🦵🧘🏼‍♀️

Address

128 Water Street
Shelburne, NS
B0T1W0

Telephone

+19028740148

Website

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