Living and Loss Counselling

06/10/2026

THURSDAY THOUGHTS....
"What we do everyday matters more than what we do once in awhile." - Gretchen Rubin

What actions are on your daily non-negotiable list? Journalling, walking outside, eating healthy foods, having a morning and evening routine can be some ways we rebuild our stamina and improve our mood when we are grieving.

06/10/2026

Ahhh..... the comfort to those who accept that grief has no timeline and sorrow is allowed.If you are someone who is providing the space for grief, please know you are precious in the lives of others. 💔 🧡 💔 😭😭😭😭😭😭

06/08/2026

New women are always welcome to join our Motherless Daughter meetings. Reminder that we will be meeting Tuesday, June 16 at 7pm. We will take a summer break and resume in September.
Brenda will be at the door to welcome you at 333 4th Avenue North. 💖💔 ❤️

06/07/2026

Hope is the ember that survives even the fiercest storm, and self-care is the gentle breath that fans it into a flame.

06/06/2026

I raise my coffee cup to you today you brave and resilient soul. Learning to be at peace with your grief takes time, self compassion, and courage. It’s true we grow our capacity to hold joy and contentment in proportion to holding our grief. Carry on fearless sons and daughters, wives and husbands, mothers and fathers, sisters and brothers, friends and family.
-compassion

06/06/2026

Are you feeling stuck in your grief? Allowing it to be expressed and released will change this inner tension. Getting support from others and sharing also helps. These warm months may be the best time to relax and intentionally care for yourself and your grief.

06/05/2026

After a few years is one able to look back and begin to see how grief has been the path to unexpected personal growth. ♥️💔

In the midst of heartache and despair, grief can unexpectedly become a powerful catalyst for personal growth and transformation. As a grief counselor and transformational coach, I have witnessed firsthand the remarkable resilience that individuals can exhibit in the face of loss. Through stories of

06/03/2026

No matter where you are, wishing everyone sunny summer days. ❤️ 💗 🧡

06/03/2026

Embracing hope amidst grief is challenging. Discover an empowering exercise to cultivate hope and resilience in this inspiring blog post.

06/01/2026

Moving through loss takes time and patience. I can be your companion as you navigate through and emerge with more energy and enlightenment.
Always I will remind you of your strength to carry on. Hope is a current that flows throughout our conversations together.