Fit + Fierce

Fit + Fierce Youth workshops on mind wellness, fitness and nutrition Fit and Fierce workshops focus on three main components:
1.Mind-wellness
2. Fitness
3. Nutrition.

Workshops are offered as a series or as single sessions that can be tailored to suit any group, team or business. Our workshops are applicable to any age or gender. For more information please visit our web page at www.fitfierce.ca to see how Fit + Fierce can make a difference for you!

08/04/2026

There's just FOUR spots remaining in our weekly program at our St. Albert Location, sign up your daughter now at fitfierce.com.

There's been so much interest in our weekly program that we've opened up a second location in Spruce Grove with the Strong Mom's Society!! Check out our website to learn more!

Can't commit to weekly? We've got a ton of monthly program options and locations available to you. send us a DM if you want some more info!

Trainers, Coaches, Fitness Enthusiasts, if you're heading to 's Global Trade Show and Expo next week, you HAVE to come s...
08/03/2026

Trainers, Coaches, Fitness Enthusiasts, if you're heading to 's Global Trade Show and Expo next week, you HAVE to come see our talk about raising the next generation of confident girls!

We're so excited to meet so many of you and look forward to heading to Toronto next week!

Send this post to someone whose a fitness instructor or coach and wants to get their CEC's - we offer certificaton to our Fit+Fierce program as well!!

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08/03/2026

Get to know .brooke with a game of rapid fire! 💬

Brooke is a registered therapist with Fit+Fierce who provides our girls with guidance, practical tools and mental health support. Using evidence-based strategies, she helps them build confidence, resilience and strength in both body and mind.

We're thrilled to announce that Kelsey and Brooke will be speaking at the GLOBAL Conference and Trade Show 2026 this Au...
08/01/2026

We're thrilled to announce that Kelsey and Brooke will be speaking at the GLOBAL Conference and Trade Show 2026 this August 14–15 in Toronto!

Join them live at the Metro Toronto Convention Centre for one of the most powerful fitness
education experiences of the year. They'll be leading their session called "Coaching the next generation of confident girls", where they will inspire and educate trainers on the impact you can have on the next generation.

Trainers, this is your opportunity to learn from industry leaders, experience high-energy workouts,
earn valuable CECs, and connect with our incredible global fitness community.

Grab your spot today through the link in my bio!


07/31/2026

This one’s for the trainers! Get certified as a Fit+Fierce coach through canfitpro and help the next generation of girls build confidence through movement, mindset and connection. 🩷 🎀

Kels & Brooke will be at the GLOBAL Conference and Trade Show on August 14 & 15 and hosting a seminar “Fit+Fierce: coaching the next generation of confident girls”. Trainers, don't wait to secure your place. Register now via the link in our bio!

Super exciting things are coming to Fit+Fierce!!!


We've expanded our monthly program offering a TON of new modalities for fitness, including mat pilates! Registration is ...
07/30/2026

We've expanded our monthly program offering a TON of new modalities for fitness, including mat pilates!

Registration is open for the 2026/2027 season, you can register today at fitfierce.com

Meet Kara!With more than 10 years as a professional hairstylist, Kara has spent her career helping women feel beautiful,...
07/29/2026

Meet Kara!

With more than 10 years as a professional hairstylist, Kara has spent her career helping women feel beautiful, confident, and empowered.

Now, as she completes her Master's in Counselling Psychology, she's combining her passion for beauty, mental wellness, and meaningful connection to help others build confidence from the inside out.

At our Ultimate Girls' Back-to-School Kickoff, Kara will share fun, practical back-to-school hairstyles and encourage girls to see self-care as more than just appearance. It's about taking care of yourself, feeling comfortable in your own skin, and showing up with confidence.

We're so excited to have Kara join us on August 5th.

RSVP today at fitfierce.com 💜

07/27/2026

There's only 6 spots left in our Weekly Program. Sign your girl up today at fitfierce.com to snag one of our remaining spots!!

fitfierce.com/program

Meet Gina Gallo!📸 Gina wears many hats within the Fit+Fierce community. She's one of our incredible coaches, the owner o...
07/24/2026

Meet Gina Gallo!📸

Gina wears many hats within the Fit+Fierce community. She's one of our incredible coaches, the owner of Gina Gallo Media, and the talented photographer behind so many of the memories our girls take home each year.

As a coach, Gina is passionate about helping girls build confidence through movement, mentorship, and encouragement. As a photographer, she loves capturing genuine smiles, authentic moments, and reminding girls that confidence shines brightest when they're simply being themselves.

At our Ultimate Girls' Back-to-School Kickoff, Gina will be behind the camera creating fun, professional photo opportunities while helping every girl feel comfortable, celebrated, and confident in front of the lens.

Because every girl deserves to see herself the way the people who love her already do.

We can't wait for our girls to meet Gina on August 5.

💜 RSVP today at fitfierce.com

Address

205A Carnegie Drive
Saint Albert, AB
T8N5A9

Telephone

+17807827599

Website

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