Fit + Fierce

Fit + Fierce Youth workshops on mind wellness, fitness and nutrition Fit and Fierce workshops focus on three main components:
1.Mind-wellness
2. Fitness
3. Nutrition.

Workshops are offered as a series or as single sessions that can be tailored to suit any group, team or business. Our workshops are applicable to any age or gender. For more information please visit our web page at www.fitfierce.ca to see how Fit + Fierce can make a difference for you!

Let's create girls that feel like they can take on the world! 💗Help your daughter grow her confidence this year, find he...
09/19/2026

Let's create girls that feel like they can take on the world! 💗

Help your daughter grow her confidence this year, find her voice and feel more comfortable showing up as exactly who she is. Fit+Fierce helps her become her most confident self by learning, support and community.

→ https://www.fitfierce.com

09/18/2026

Here’s a sneak peek at just one of the things your daughter may learn with us this season at Fit+Fierce! We don’t just teach girls how to exercise. We teach them how to move their bodies properly, use correct form and build healthy movement habits that can help reduce their risk of injury.

Registration is still open for this season. Check out our offering locations and sign her up before it's too late! https://www.fitfierce.com/

Help your daughter grow this year by surrounding her with like-minded girls who want to build confidence, learn more abo...
09/17/2026

Help your daughter grow this year by surrounding her with like-minded girls who want to build confidence, learn more about themselves and create a healthy relationship with movement, nutrition and mindset. Fit+Fierce gives her a space to grow, connect and become a stronger version of herself alongside girls doing the same. 💗

Limited spots are available for the 2026/2027 season. Register her today → https://www.fitfierce.com/events

09/16/2026

Have you heard about the new fitness modalities your daughter can try at Fit+Fierce this season?!

→ Turf Training
→ Boxing, TRX & Functional Fitness
→ Performance & Interval Training
→ Yoga, Pilates & Recovery
→ Spin Classes

There’s no better way for her to build confidence in movement than by trying different activities and discovering what she truly enjoys. Register her today! https://www.fitfierce.com/pricing-plans/plans-pricing

Our Confidence Workshop on October 3 is packed with a FULL itinerary designed to help your daughter step into her most c...
09/15/2026

Our Confidence Workshop on October 3 is packed with a FULL itinerary designed to help your daughter step into her most confident self! 🎀 🩷

From movement to mindset, communication and confidence-building, every part of the afternoon is designed to give her tools she can carry into everyday life.

Learn more + register → https://www.fitfierce.com/events

09/14/2026

One of your favourite questions we asked at CanfitPro! There is nothing more inspiring than to hear it from a role model who once was in your daughter's shoes. 🎀 🩷

That’s one reason mentorship is such an important part of Fit+Fierce. Our mentors give girls someone to look up to, learn from and connect with as they build confidence in themselves. Sometimes seeing someone a few steps ahead can help your daughter realize what’s possible for her too.

Register her today: https://www.fitfierce.com/

An afternoon your daughter won’t want to miss! Join Fit+Fierce for our Ultimate Confidence Workshop, featuring rooftop P...
09/13/2026

An afternoon your daughter won’t want to miss! Join Fit+Fierce for our Ultimate Confidence Workshop, featuring rooftop Pilates, mental health tips, study tools and confidence training designed to help your daughter feel stronger, more capable and unstoppable.

→ October 3rd, 1- 4 pm fitfierce.com/events

09/12/2026

A recap after our first session with two of our new mentors! 💗

One of our favourite things about Fit+Fierce is the community our mentors and coaches create for every girl who joins the program. It’s a space to connect, feel supported and grow alongside girls who are doing the same.

We still have a few spots available for your daughter to join us and be part of the 2026/2027 season. https://www.fitfierce.com/home

This is the kind of workshop designed to give your daughter an incredible afternoon filled with all the fun, girly thing...
09/11/2026

This is the kind of workshop designed to give your daughter an incredible afternoon filled with all the fun, girly things she loves! From unforgettable tips on nutrition and mental wellness to moving her body during a rooftop Pilates class, every part of the afternoon is designed to help her feel good, learn something new and build confidence along the way.💗

This is one afternoon she’ll want on her schedule! Register at https://www.fitfierce.com/events

Don’t get caught up in black-and-white thinking.Not everything has to change all at once to make a difference. Sometimes...
09/10/2026

Don’t get caught up in black-and-white thinking.

Not everything has to change all at once to make a difference. Sometimes, it’s the small shifts, simple habits and little changes that lead to the biggest progress over time.

Address

205A Carnegie Drive
Saint Albert, AB
T8N5A9

Telephone

+17807827599

Website

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