Fit + Fierce

Fit + Fierce Youth workshops on mind wellness, fitness and nutrition Fit and Fierce workshops focus on three main components:
1.Mind-wellness
2. Fitness
3. Nutrition.

Workshops are offered as a series or as single sessions that can be tailored to suit any group, team or business. Our workshops are applicable to any age or gender. For more information please visit our web page at www.fitfierce.ca to see how Fit + Fierce can make a difference for you!

POV: you said you'd make more friends this summer. 💗☀️Join us June 16 at 6 PM for our Fit+Fierce Walk & Talk.RSVP requir...
06/12/2026

POV: you said you'd make more friends this summer. 💗☀️

Join us June 16 at 6 PM for our Fit+Fierce Walk & Talk.

RSVP required - event is FREE - fitfierce.com/events

06/11/2026

Neither takes precedence over the other. When you train your body, you strengthen your mind. A strong body builds a strong mind, and vice versa.💪🏻 🤩

Boys acting weird? Don't sweat it. At Fit+Fierce, we help girls build the skills to navigate new situations with confide...
06/09/2026

Boys acting weird? Don't sweat it. At Fit+Fierce, we help girls build the skills to navigate new situations with confidence, self-respect, and healthy boundaries.

🍓🍵 Add this to the grocery list ASAP.These Strawberry Matcha Oats are sweet, creamy, and packed with energy to help you ...
06/08/2026

🍓🍵 Add this to the grocery list ASAP.

These Strawberry Matcha Oats are sweet, creamy, and packed with energy to help you take on your day feeling strong and fierce. 💪✨

💚 You'll need:
• ½ cup rolled oats
• ½ cup milk of choice
• ¼ cup Greek yogurt
• ½ tsp matcha powder
• ½ cup strawberries, mashed
• Drizzle of honey or maple syrup

🥄 Mix, layer, chill overnight, and enjoy!

Save this recipe for your next Fierce Fuel snack. 🍓✨

☀️ Bestie, your summer plans just got better. We just wrapped our Year End Meet, and now we've got events for you all su...
06/08/2026

☀️ Bestie, your summer plans just got better.

We just wrapped our Year End Meet, and now we've got events for you all summer long!!

From beach workouts and Walk & Talks to confidence-building workshops, we've packed this summer with fun, movement, and connection. 💕🏖️

Whether you're joining us for one event or all of them, there's a place for you here.

✨ Build confidence.
✨ Meet new friends.
✨ Try something new.
✨ Have the best summer ever.

Spots are limited for some events, so grab yours now at fitfierce.com 💗

We’re here to be a platform your daughter can lean on, helping with those sometimes awkward conversations and answering ...
06/05/2026

We’re here to be a platform your daughter can lean on, helping with those sometimes awkward conversations and answering the questions she may have.

Surrounded by a community of girls who are also learning and growing, Fit+Fierce offers a safe space to help her become knowledgeable, confident, and comfortable in her own skin.

Registration for the 2026 season opens this month.

06/03/2026

Your parents signed you up.
Now you’re having the best summer ever. ✨💖

From glow workshops to fun workouts and everything in between, we’ve got your summer covered.

fitfierce.com

Periods can come with a lot of questions, and that’s where we step in.🩸 At Fit+Fierce, we help answer those unknown ques...
06/03/2026

Periods can come with a lot of questions, and that’s where we step in.🩸

At Fit+Fierce, we help answer those unknown questions so girls can better understand their bodies and feel confident living fully, even on their period. Even if it's uncomfortable to talk about. We all experience it. Because having your period should never mean sitting out of life.💖

A summer that builds more than just memories. ☀️ When your daughter is part of Fit+Fierce, she builds healthy mindset ha...
05/31/2026

A summer that builds more than just memories. ☀️ When your daughter is part of Fit+Fierce, she builds healthy mindset habits, self-belief, and confidence.

Here, she has the space to grow, move, and feel strong inside and out.

Let her start her summer with Fit+Fierce. 💛 Registration opens up soon.

05/30/2026

Want more content like this?

Inside the FF Portal you’ll find:
• Full workouts
• Healthy recipes
• Expert advice
• Exclusive video content

Everything you need. All in one place. Join the FF Portal today. https://www.fitfierce.com/memberportal

Address

205A Carnegie Drive
Saint Albert, AB
T8N5A9

Telephone

+17807827599

Website

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