Balance Massage Therapy and Movement

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Balance Massage Therapy and Movement

Registered Massage Therapy Registered Massage Therapy & Yoga

09/21/2026

Wednesdays look a little different at Balance. 🤍

Start your day with a dynamic full-body workout.
Take a midday break for strength + cardio.
Move into Pilates after work.
Or slow things down with Flow & Yin in the evening.

Four different classes. Four very different ways to move.

6:30am - Dynamic Fusion Express
1:30pm - Stronger You: Strength + Cardio
5:30pm - Pilates Fusion
7:00pm - Flow & Yin

Whatever your Wednesday looks like, there’s a class that can fit into it. 🤍

Check it out at balancemt.ca/classes

09/20/2026

A fall movement routine doesn’t have to be complicated. 🤍

Sometimes it’s a 45-minute class before work.  Sometimes it’s a lunchtime reset.  Sometimes it’s an evening class that gives you a little time for yourself.  Sometimes Saturday morning is the time that works.

Yoga, Pilates, barre, strength + more — with classes throughout the week to fit real life, and movement that feels good to come back to.

Not just a workout. A way to move that fits real life. 🤍

See the full schedule + class details at
balancemt.ca/classes

09/14/2026

Monday evenings at Balance 🤍
Two ways to move, unwind, and reset at the start of your week.

✨ 5:45 PM — Hatha Flow
Move, breathe, reconnect.

🌙 7 PM — Relax & Restore
Release tension, quiet the mind, and ease into the week.

Different flows. One reset.

September–December at Balance Wellness.
Come as you are. We’ll meet you where you’re at.

https://www.balancemt.ca/classes

09/12/2026

Fall schedule update 🤍
Shannon’s Tuesday evening lineup has a new addition: Pilates Pulse + Flow at 7pm.
A mindful Pilates flow designed to build strength from the ground up.

You’ll move through foundational Pilates exercises, adding layers, pulses and holds to deepen the challenge — building core strength, stability, flexibility and body awareness through controlled, intentional movement.

Beginner → intermediate
Tuesdays • 7:00pm
with Shannon

A little slower. A little stronger. A whole lot of good movement.

09/11/2026

Fall schedule update:
Stronger You is now at NOON on Mondays!

A great way to build strength, mobility, balance and confidence — with a focus on the things that help you feel stronger for real life.

If Mondays are busy, this midday class might be just the reset you need.

Mondays • 12:00pm
with Lesli

Come as you are. Move at your own pace. Leave feeling a little stronger. 🤍

09/10/2026

A new face joining our Monday evenings at Balance 🤍
We’re so happy to welcome Chantal to the Balance teaching team!

With over 30 years of experience as a nurse and a yoga practice that has brought her balance and grounding, Chantal brings a calm, gentle and supportive energy to her classes.

She’ll be transitioning into our Monday evening lineup on alternating Mondays, teaching both 5:45pm Hatha Flow and 7pm Relax & Restore.

A little more space to slow down, breathe, move and reconnect — we’re excited to have her here. 🤍

Welcome, Chantal!

09/07/2026

A little movement. A little space to breathe. A long weekend to enjoy. 🤍

We’ve got three Monday classes to help you ease into the week — whether you’re ready to move, stretch, or simply slow down.

8:00am — Barre Sculpt with Rielly
5:00pm — Hatha Flow with Caroline
6:30pm — Warm Yin with Caroline

Come as you are. Move in a way that feels good.
https://www.balancemt.ca/classes

09/06/2026

Your Thursday night movement lineup 🥊🤍

Three different ways to move, depending on what your body (and your week!) needs:

🥊 4:30pm — Cardio Boxing (Caroline)
Get your heart rate up, work out some stress, and have a little fun doing it.

✨ 5:45pm — Barre Sculpt (Rielly)
Small movements, big burn, and a full-body workout.

🤍 7:15pm — Bodies in Motion (Caroline)
Slow things down, release tension, and leave feeling a little more like yourself.

Whether you’re looking for energy, strength, or a chance to unwind — there’s a spot for you Thursday evening.

Which one are you joining us for?
https://www.balancemt.ca/classes

09/05/2026

Fall is for finding a movement routine that actually fits your life. 🤍

Early mornings? We’ve got you.  A quick 45-minute class? Yep.  Lunch break movement? Absolutely.  Evenings when the kids are finally settled? We’re here.

And with yoga, Pilates, barre, strength + more, there are plenty of ways to move — and plenty of ways to make it work for you.

Our fall schedule starts Tuesday, September 8th, with a few new classes and some familiar favourites.

✨ NEW: Dynamic Fusion Express — 6:30am Wednesdays with Lesli
45 minutes of energizing movement to start your day.

Not just a workout. A way to move that fits real life.
https://www.balancemt.ca/classes

09/01/2026

Not just a workout. A place to feel good in your body. 🤍
Fall is coming to Balance. 🍂
Our Fall 2026 schedule starts next week — with 17 classes across 6 days every week, from Pilates and Yoga to Barre, Strength & Cardio.

Whether you want to get stronger, move more, slow down, or simply make more time for yourself, there’s a place for you here.

Because what makes Balance different isn’t just what we offer - it’s how you feel when you walk through the door.

More movement. More connection. More feeling good in your body.

Swipe for the full schedule ➡️
We’d love to have you move with us. 🤍

Address

3-305 Castor Street
Russell, ON
K4R1G6

Telephone

+16137149355

Website

http://www.balancemt.ca/classes

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