Balance Massage Therapy and Movement

Balance Massage Therapy and Movement Registered Massage Therapy Registered Massage Therapy & Yoga

Long weekend plans? Weโ€™ve got you covered. ๐Ÿ’™Whether youโ€™re looking to start your Saturday strong, squeeze in a workout b...
07/31/2026

Long weekend plans? Weโ€™ve got you covered. ๐Ÿ’™

Whether youโ€™re looking to start your Saturday strong, squeeze in a workout between family plans, or unwind before the week begins, weโ€™ve got a class for you.

โœจ **Saturday**
โ€ข 8:30am โ€“ Strength & Stretch: Pilates-Style with Rielly

โœจ **Monday**
โ€ข 8am โ€“ Barre Sculpt with Rielly
โ€ข 1:30pm โ€“ Stronger You with Lesli
โ€ข 5:00pm โ€“ Hatha Flow with Caroline
โ€ข 6:30pm โ€“ Warm Yin with Caroline

Come move in a welcoming space, connect with our amazing community, and make a little time for yourself this long weekend.

Book your spot: **balancemt.ca/classes**

โœจ There really is a class for that. Whether youโ€™re looking to build strength, improve mobility, boost your energy, slow...
07/23/2026

โœจ There really is a class for that.

Whether youโ€™re looking to build strength, improve mobility, boost your energy, slow down and unwind, or simply carve out an hour for yourself, weโ€™ve got a class that fits.

From 6:30am Barre Sculpt to Saturday morning Strength & Stretch - and everything from Pilates, Yoga, Boxing, Strength, and Flow in between - there are so many ways to move together.

๐Ÿ’™ Never been before? Weโ€™d love to help you find the class thatโ€™s the right fit for you.

โœจ Which class have you been meaning to try?
Drop it in the comments โฌ‡๏ธ or tag a friend youโ€™d love to bring with you.

๐Ÿ“Balance Wellness, Russell
๐ŸŒ balancemt.ca/classes

Yoga Barre StrengthTraining CardioBoxing CommunityWellness

Our 1st Summer Movement - Bonus Challenge is still going! Share a photo or story from your Balance class this week and ...
07/11/2026

Our 1st Summer Movement - Bonus Challenge is still going!

Share a photo or story from your Balance class this week and tag us to earn 1 bonus entry into our Summer Movement Challenge prize draw - this time, a chance to win a Thermal Cycle at the beautiful Hฤซrฤ | A Center For Wellness !

We love seeing this community show up - for yourselves and for each other.

๐ŸŽ‰ Bonus Challenge #1 is here! Share a photo or story from your Balance class this week and tag us to earn 1 bonus entr...
07/05/2026

๐ŸŽ‰ Bonus Challenge #1 is here!

Share a photo or story from your Balance class this week and tag us to earn 1 bonus entry into our Summer Movement Challenge prize draw - this time, a chance to win a Thermal Cycle at the beautiful Hฤซrฤ | A Center For Wellness !

We love seeing this community show up - for yourselves and for each other.

As of last Monday, weโ€™d already completed 84 classes together, and we canโ€™t wait to see that number continue to grow. ๐Ÿ’›

๐Ÿ“ Balance Wellness
๐Ÿ“ https://www.facebook.com/balancerussell

โ˜€๏ธ Our Summer Schedule starts soon! Whether youโ€™re looking to build strength, improve mobility, move with less pain, fi...
06/28/2026

โ˜€๏ธ Our Summer Schedule starts soon!

Whether youโ€™re looking to build strength, improve mobility, move with less pain, find a little calm in your week, or simply make time for yourself, thereโ€™s a place for you here.

At Balance, we believe movement should feel empowering - not intimidating.

Youโ€™ll find:
๐ŸŒฟ A supportive community
๐ŸŒฟ Pilates, Yoga, Barre, Strength & Cardio classes
๐ŸŒฟ Options for all experience levels
๐ŸŒฟ Encouragement without pressure
๐ŸŒฟ Movement that helps you feel strong, capable, and confident

No need to be the fittest person in the room.
No need to have it all figured out.
Just come as you are.

We canโ€™t wait to move with you this summer. ๐Ÿ’›

๐ŸŽ‰ SUMMER MOVEMENT CHALLENGE โ€” WEEK 2! ๐ŸŽ‰Weโ€™re officially into Week 2 of our 12-week Summer Movement Challenge, and itโ€™s t...
06/23/2026

๐ŸŽ‰ SUMMER MOVEMENT CHALLENGE โ€” WEEK 2! ๐ŸŽ‰

Weโ€™re officially into Week 2 of our 12-week Summer Movement Challenge, and itโ€™s time for our first giveaway!

๐Ÿฅค This weekโ€™s prize: a Balance water bottle.

And thatโ€™s just the beginning...

Throughout the summer, weโ€™ll be sharing surprise giveaways from some of our favourite local businesses as a little extra encouragement along the way.

But remember - the challenge isnโ€™t about perfection, competing with others, or hitting a magic number of classes. Itโ€™s about building consistency, creating momentum, supporting your physical and mental well-being, and staying connected to a community that helps you feel your best.

Whether youโ€™ve made it to one class or ten, every class counts. Every time you roll out your mat, walk through the studio doors, and choose to show up for yourself, youโ€™re building something meaningful. ๐Ÿ’•

If youโ€™ve been thinking about joining, itโ€™s not too late! Jump in, start where you are, and be part of what weโ€™re building together.

๐ŸŒฟ Move more. Feel better. Do it together. ๐ŸŒฟ

Stay tunedโ€”Bonus Challenge details are coming soon!
https://app.arketa.co/iframe/balancewellness/series/oRw7DQjlF3v2TXL4ePP7

UDHSO is thrilled to share the success of the ๐Ÿ๐Ÿ๐ญ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐˜๐จ๐ ๐š ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐ก๐ž๐ฅ๐ ๐ข๐ง ๐„๐ฆ๐›๐ซ๐ฎ๐ง, ๐Ž๐ง๐ญ๐š๐ซ๐ข๐จโ€”๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ...
06/16/2026

UDHSO is thrilled to share the success of the ๐Ÿ๐Ÿ๐ญ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐˜๐จ๐ ๐š ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐ก๐ž๐ฅ๐ ๐ข๐ง ๐„๐ฆ๐›๐ซ๐ฎ๐ง, ๐Ž๐ง๐ญ๐š๐ซ๐ข๐จโ€”๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ญ๐ก๐ข๐ฌ ๐ ๐ฅ๐จ๐›๐š๐ฅ ๐ž๐ฏ๐ž๐ง๐ญ ๐ฐ๐š๐ฌ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž๐ in the Russell-Embrun area.
100+ residents of Russell Township joined us for an evening of wellness and community connection. The energy, enthusiasm, and participation from people of all ages made the event truly memorable.
A sincere thank you to Municipalitรฉ de Russell Township for its generous support and to all the residents of Russell Township who came out and made this celebration such a grand success.
We sincerely thank India in Canada (High Commission of India, Ottawa) for their generous support in providing yoga t-shirts and mats.
Special thanks to Lisa Deacon, Conseillรจre / Councillor, for her support and advocacy for this event.
Thanks to all volunteers and community partners HYER Shala and Balance Massage Therapy and Movement.
To see all pictures, visit our website www.udhso.ca

What if Monday became the best part of your week?Move.Breathe.Unwind. Two different classes. One shared intention: help...
06/15/2026

What if Monday became the best part of your week?

Move.
Breathe.
Unwind.

Two different classes. One shared intention: helping you leave feeling better than when you arrived.

Come for one class, or stay for both.

๐Ÿ”— https://www.balancemt.ca/classes

Address

3-305 Castor Street
Russell, ON
K4R1G6

Telephone

+16137149355

Website

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