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Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm

Longval Physical Park Training

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Canada
Russell, ON
Longval Physical Park Training

Functional fitness, cardiovascular conditioning & strength and conditioning classes designed for athletes of all fitness levels!

07/30/2026

🌧️ A LITTLE RAIN = A LOT OF FUN!

Huge thanks to everyone who came out tonight! The energy, positive attitudes, and willingness to embrace the weather made for an awesome training session.

Every week, LPPT is proving that fitness isn’t about perfect conditions.

It’s about showing up, moving your body, challenging yourself, and having fun with an incredible group of like-minded individuals💙

07/19/2026

Week after week, our LPPT athletes continue to show up 🔥

Despite the heat. Despite the air quality. Despite busy schedules.

They come ready to work hard, challenge themselves, laugh a lot, and meet people they probably never would have crossed paths with otherwise.

That’s what makes this community special. It isn’t about being the strongest or the fastest. It’s about showing up, putting in the effort, and leaving a little stronger and healthier than when you arrived.

Thanks for bringing the energy every Wednesday. 💙

07/13/2026

45 minutes of strength and conditioning designed to build strength, improve fitness, and keep you moving well—all with a supportive group that shows up ready to work every week.

Interested in joining us? Head over to our website to learn more and get started.

See you Wednesday 🔥

07/08/2026

June photo dump. 📸

As we kick off our ☀️Outdoor Summer Training tonight, here’s a quick look back at some of our favourite photos from June.

Lots of hard work, lots of laughs, and a whole lot of people showing up consistently.

We can’t wait to get back outside tonight and do it all again.

* Adult Outdoor Summer Training sessions are almost FULL! If you’ve been thinking about joining us, send us a DM. We’d love to have you!

06/24/2026

🎉 Birthday WOD ✔️

This week, our athletes celebrated Coach Penny’s birthday a few days early with a traditional LPPT birthday workout!

We had some fun playing with the numbers:
🎈49 reps for each movement (her age!)
⏰32-minute AMRAP (06 + 26 = birthday)
🔥 And, of course, 49 burpees along the way.

Lots of sweat, laughs, teamwork, and a reminder that age is just a number… a number that can definitely be turned into a tough workout!

Thanks to this amazing crew for always being up for a challenge!

06/12/2026

☀️Summer Outdoor Training Sessions are back at Longval Physical Park Training!

Looking for a way to stay active, build strength, improve conditioning, and stay consistent this summer?

Join us Wednesday evenings starting July 8 for outdoor group training behind St. Thomas Aquinas.

These sessions are designed for all fitness levels. New and returning athletes are welcome, and no experience is necessary.

Whether you are an athlete looking to stay strong over the summer, a teen wanting to build confidence and skills, or an adult looking for a fun and supportive way to move, these workouts are for you!

⭐️Teen Training: 6:00 to 6:45 pm
🔥Adult Training: 7:00 to 7:45 pm
$100 for 8 outdoor training sessions

🗓️Wednesdays starting July 8
📍Outdoors behind STA

Come ready to move, work hard, and feel good 💙

🔗Register online at: www.longvalphysicalpark.com

📧Email us [email protected] if you have any questions!

03/31/2026

Join us this Spring for Teen Training at Longval Physical Park! 🔥

Wednesdays, 6:15–7:00 PM
starting on April 8, 2026
Ages 10–15 | $100 | 10 weeks

These sessions are about more than just fitness-they’re about learning how to move well, building strength safely, and developing confidence that carries over into sports and everyday life.

At this age, building healthy movement habits makes a huge difference for long-term health and performance.

Spots are limited, so grab yours through the link in our bio.

We’d love to have you join us!

Questions? Please email us at 📧[email protected]

03/10/2026

🚨 IMPORTANT ANNOUNCEMENT

As of March 2026, Longval Physical Park Summer Sports Camp is paused for summer 2026 due to the construction taking place at St. Thomas Aquinas Catholic High School.

Our hearts are heavy sharing this news.

We wanted to let our camp families and community know as soon as it was officially confirmed.

This is heartbreaking and deeply disappointing for our family, but we are already looking ahead with hope and cannot wait for Summer 2027.

Please take a moment to read our full official announcement.

Options for viewing the full statement are listed below:

🔗 Click the link in our bio
🌐 Visit our website
📸 Screenshot this post and long press the QR code from your camera roll
🔍 Scan the QR code from another screen

Thank you for your support, your understanding, and for being such a big part of our summer sports camp community.

Coach Penny & Coach Nick 💙

12/22/2025

Our “12 Days of Fitmas” workout was the perfect way to finish in person training for 2025!

We tackled it last week and it was equal parts festive and a serious barbell challenge in the best way.

For anyone who’s never done it, it runs like the “12 Days of Christmas” song: you climb up in ascending order, adding one movement each round (1, then 2-1, then 3-2-1…), and eventually finish with the full send: 12-11-10-9-8-7-6-5-4-3-2-1.

Huge shout out to everyone who showed up, paced smart, and got it done.

12/10/2025

Join us this Winter for Teen Training at Longval Physical Park! ❄️

Wednesdays, 6:15–7:00 PM
starting on January 7, 2026
Ages 10–15 | $100 | 10 weeks

These sessions are about more than just fitness-they’re about learning how to move well, building strength safely, and developing confidence that carries over into sports and everyday life.

At this age, building healthy movement habits makes a huge difference for long-term health and performance.

Spots are limited, so grab yours through the link in our bio.

We’d love to have you join us!

Questions? Please email us at 📧[email protected]

Address

1211 South Russell Road
Russell, ON

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm

Website

https://longvalphysicalpark.com/

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