Hit and Run Self Defense

03/15/2025

With International Women's Day, we were thrilled to provide a self defense workshop for the amazing women of CHW Vancouver! You are tough, empower each other and all did amazing!

03/15/2025

For a first ever throw, that is some great work Victor!

12/31/2024

We have been blessed with the most incredible students (weekly classes, workshops, corporate, education, etc.), so thanks to everyone who has already registered for Winter 2025 Self Defense. There are still a few days left to join (10 classes) that start in Vancouver/Richmond next Monday/Tuesday (Jan 6 and 7, 2025). Classes are always full so now is the time if you want to start up again, continue, learn more and keep active with your self defense skills. You will be among lots of amazing people who are training next season and we will be covering stand-up, ground, seated, weapons safety, etc. as always.

Below are direct links to registration that should be of assistance for your preferred class.

JCC Central Vancouver (In-Person Classes) Tuesday nights: http://www.hitandrunselfdefense.com/krav-reg-jcc-studio.html

Richmond Recreation In-Person Classes at City Centre Community Centre (Register with the City of Richmond Online or by Phone)
Monday nights under “Martial Arts”: https://richmondcity.perfectmind.com/23650/Clients/BookMe4?widgetId=15f6af07-39c5-473e-b053-96653f77a406

Marpole-Oakridge Community Centre (Vancouver south) Register with City of Vancouver Online or by Phone.
Youth Classes only with teen assistant instructors. 6yr-14yr.
Thursday nights youth classes: Vancouver City Recreation (do activity search “Krav” to find easily).
https://anc.ca.apm.activecommunities.com/vancouver/activity/search?onlineSiteId=0&activity_select_param=2&viewMode=list

Wishing everyone a Happy New Year and Wonderful 2025!
Sensei James and Sensei Louisa

02/24/2022

Hi everyone, Spring registration just opened and is starting to fill for In-person (JCC Vancouver and Richmond) as well as On-line. Once full, we cannot increase past centre capacity limits and registration will say “full – wait list”. We love seeing the youth and adults getting stronger, faster, and more skilled each week, so hopefully you can start new or continue training with us and your self-defense family/friends this Spring! For those who recently registered, we will forward your confirmation today (your all set).
Below are direct links to registration that should be of assistance for your preferred class.
JCC Vancouver (In-Person Classes) Tuesday nights: http://www.hitandrunselfdefense.com/krav-reg-jcc-studio.html
Online (Zoom Classes) Wednesday nights: http://www.hitandrunselfdefense.com/online-interactive-self-defense-weekly.html
Richmond Recreation In-Person Classes (Register with the City Online or by PHONE) Monday nights: https://www.richmond.ca/programregistration/registration.htm
Richmond City Codes: Children (5-8) #00131344, Youth (8-15yr) #00131353, Adult/Teen (15yr+) #00131359

Register for Spring 2022 programs now! Select the BROWSE & REGISTER button above to see the upcoming programs being offered this spring at community centres, the Arts Centre, arenas and aquatic facilities in Richmond.

12/07/2021

Winter 2022 (Jan 11-Mar 8th) Self Defense registration has opened! New locations and exciting classes (In-Person OR On-line). Register early, classes fill quickly. Krav Maga and Jujitsu combined.
No initiation fee, no uniform cost, no association fees and no long term contracts. Just register by season and learn to protect yourself or family.
1. Jewish Community Centre (Vancouver Central). Kids and Adult classes each Tuesday. Link to registration, times, etc. http://www.hitandrunselfdefense.com/krav-reg-jcc-studio.html
2. City Centre (Anderson School full gym). Kids (5-8), Youth (8-14) and Adult/teen classes each Monday. Link to registration, times, etc. through City of Richmond Recreation Guide. https://www.richmond.ca/parksrec/about/registration.htm
3. NEW - Marpole/Oakridge Community Centre in Vancouver. Kids and Adult classes each Thursday. Link to registration, times, etc.
http://marpoleoakridge.org/
4. On-Line Classes (Zoom Interactive). Kids and Adult classes each Wednesday. Link to registration, times, etc. http://www.hitandrunselfdefense.com/online-interactive-self-defense-weekly.html
Start New, Continue Training or Re-Start your self defense learning! We love seeing everyone getting faster, stronger and more skilled each week and hope to see you soon in person OR online this Winter. Please register early to get your preferred class.
Cheers!
Sensei James and Sensei Louisa

In accordance with Provincial Health Orders, proof of vaccination is required for participation in certain programs, activities and classes. To get your BC Vaccine Card, go to gov.bc.ca/VaccineCard.

09/13/2021

We are looking forward to getting back full steam and have an exciting Fall 2021 of Self Defense scheduled! Join us in Vancouver, Richmond or On-line. Youth and Adult in-person classes in multiple locations. We anticipate a fun season of indoor and outdoor training. Register early as spaces are limited.

06/07/2021

SUMMER 2021 Self Defense! We are excited to offer In-studio (3 locations) OR Online live training for kids to adults (July 5 -Aug 26). Inexpensive weekly classes in Richmond & Vancouver. Register early, some classes are filling quickly.
No initiation fee, uniform cost, association fees or long term contracts. Just register by season!
1. Ukrainian Hall (RICHMOND). Kids (5 to 8yr) and Adult/Youth classes each Wednesday. Link to registration, times, etc. http://www.hitandrunselfdefense.com/kravjitsu-registration.html
2. Jewish Community Centre (Vancouver Central). Kids and Adult classes each Tuesday. Link to registration, times, etc. http://www.hitandrunselfdefense.com/krav-reg-jcc-studio.html
3. On-Line Classes. Kids and Adult classes each Thursday. Link to registration, times, etc. http://www.hitandrunselfdefense.com/online-interactive-self-defense-weekly.html
4. City Centre (Anderson Elementary). Kids (5-15yr) each Monday. Link to registration, times, etc. through City of Richmond Recreation Guide. https://www.richmond.ca/parksrec/about/registration.htm

Start New, Continue Training or Re-Start your self defense learning! We love seeing everyone getting faster, stronger and more skilled each week and hope to see you soon in person OR online this summer. Please register early to get your preferred class. Folks are looking for stuff to keep active this summer and this is a great life skill. Cheers!
Sensei James and Sensei Louisa

09/26/2020

Join us at our new Richmond location (5311 Francis Rd.) for FALL self defense training Sept. 30 - Dec. 16. Starts this Wednesday in the Ukrainian Hall. Lots of indoor and tons of outdoor space for training. Thanks to everyone who just started at the JCC in Vancouver (huge Gymnasium) and the On-line Zoom sessions. It's been two fun Fall classes so far and everyone is doing amazing!
The JCC and Ukrainian Hall Staff are fantastic and we appreciate their support for such important public programs!

09/11/2020

IN-STUDIO and On-line classes now available for Fall. Join us in central Richmond (NEW Location!), Vancouver (JCC 41st/Oak) or by Zoom interactive training. Fall Registration now open.
Great rates: No long term contract, initiation fee or uniform costs! Just sign up for one season (Fall) and get active learning the best self defense (Krav Maga and Jujutsu). 2 instructors (male/female) every class.

Perfect after work: Adults get fit and empowered while training in the most advanced self defense (Krav Maga and Jujitsu). Stand-up, multi-attacker, ground safety, weapons defense and more. Learn in an fun and safe environment.

Ideal after school: Increase confidence, improve grades, stay fit, and keep mentally healthy! Critical life skills important for kids’ well-being.

Thanks to everyone for a great summer of online training. All the youth and teen/adults did amazing! We are excited to see many of you back On-line later this Fall as well as those who are planning to join us in person in Richmond or Vancouver locations.
Website below has the different dates, locations, health/wellness measures, etc. Train: Tues, Wed or Thur. evenings.
Looking forward to seeing the new and past students!
WWW.HITANDRUNSELFDEFENSE.COM