Circle Studio

Circle Studio A place to challenge yourself, move your body, & crush fitness goals while surrounded by nature.

DON’T FOLLOW US… UNLESS YOU WANT TO:💪 Get stronger without punishing your body🥗 Learn realistic nutrition without fad di...
09/04/2026

DON’T FOLLOW US… UNLESS YOU WANT TO:

💪 Get stronger without punishing your body
🥗 Learn realistic nutrition without fad diets
🧠 Understand perimenopause and menopause
🦴 Support your bones, balance and mobility
✨ Move with more intention through Pilates and strength training
🤍 Join a supportive community of women learning and growing together

If that sounds like your kind of place…

Welcome to Circle Studio. 😉

Pilates • Nutrition • Women’s Wellness • Strength • Community

09/03/2026

By request for my perimenopausal sisters 😉

Brain fog. Sleepless nights. Mood changes. Weight shifts. Hot flashes. And the question so many women are asking:

“Is this normal—or am I losing my mind?”

Hi, I’m Brigitte Hynes-Taylor—Perimenopause & Menopause Coach, RHN, Registered Nutritional Therapist and Certified Pilates Instructor.

I help women understand what’s happening in their bodies, feel confident advocating for themselves and finally start feeling more like themselves again.

Because you’re not imagining it—and you don’t have to navigate it alone. 🤍

Ready to feel heard, supported and more in control? Send me a DM with the word “HORMONES,” and let’s connect.

09/01/2026

Not all addictions are bad… some of them involve Pilates, cute grippy socks and saying, “I’ll just book one more class.” 😉🤍

Pilates: because sometimes you just need 50 minutes to move your body, clear your mind and take the edge off.

Who else is happily addicted? 🙋‍♀️

09/01/2026

Dolly said it right… maybe we all need to be a little more like Dolly. 🤍

Taking the next step can be scary—especially when it’s an unknown one.

We wait until we feel completely ready.
Until we know how it will work out.
Until we’re guaranteed we won’t fail.

But the truth is, nobody knows what’s waiting around the corner.

Maybe your next step is taking better care of yourself, putting yourself first, making that appointment, inquiring about a self-care service or committing to a plan or routine.

Or maybe it’s finally pulling the trigger on that big dream you’ve been carrying with you.

Sometimes, the only way to discover what’s possible is to step forward—even with the fear, uncertainty and butterflies.

As Dolly said:

“Honey, nobody knows what’s around the corner, but I know one thing… if you keep yourself outta the game for fear of losing, there is no way on this earth you’re gonna win.”

You don’t have to see the whole path. You just have to be brave enough to take the next step. ✨

08/31/2026

As a holistic nutritionist, Pilates instructor and perimenopause & menopause coach,

I have a theory…….

The biggest glow-up in your 40s (or anytime really) begins when you stop chasing your younger body and start caring for the woman you are today.

Eating to nourish yourself.
Moving to build strength.
Resting without guilt.
And making room for your own needs—even when life is full of everyone else’s.

You’re allowed to have goals without making your past self the benchmark.

This chapter can be about feeling strong, supported and at home in your body—and deciding what thriving looks like for you now. 🤍

08/28/2026

Just a bunch of girls getting stronger together, not realizing these were the good old days. 🤍

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Petrolia, ON

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+13067507154

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