RIM Fitness

RIM Fitness At RIM we strive to push our members, athletes and community to set goals and accomplish them

Everyday is a great day to get 1% better. It doesn’t need to be the perfect lift or the fastest time to show you are imp...
06/22/2026

Everyday is a great day to get 1% better. It doesn’t need to be the perfect lift or the fastest time to show you are improving. Some days it’s getting through the doors, dialling it back and moving with intention. But, we can guarantee showing up will always make a difference

Huge congrats to Tessa and Henry on their Half marathon performance last weekend!
06/14/2026

Huge congrats to Tessa and Henry on their Half marathon performance last weekend!

TGIF 🔥 Sprint intervals were on the menu and the fellas were moving!!!
06/05/2026

TGIF 🔥
Sprint intervals were on the menu and the fellas were moving!!!

52 years young! That moment you realize age is just a number and still getting fitter and stronger everyday because you ...
06/01/2026

52 years young!

That moment you realize age is just a number and still getting fitter and stronger everyday because you show up, work hard and surround yourself with people who believe in you.

Saturday mornings are hard to beat here! Consistency and habits are what get us closer to our goals. What are you consis...
05/23/2026

Saturday mornings are hard to beat here! Consistency and habits are what get us closer to our goals. What are you consistently doing?

Concept2 Bike Erg Perks:Low impact, High output Full-body conditioning - legs create power, core stabilizes, lungs workH...
05/18/2026

Concept2 Bike Erg Perks:
Low impact, High output
Full-body conditioning - legs create power, core stabilizes, lungs work
How to get the most out of it:
Use the damper with purpose
Lower impact = smoother, aerobic work
Higher impact = more resistance, strength-focused efforts
(Tip: higher isn’t better - use what matches the workout)
Sit to build engine
seated riding = sustainable power & endurance
Focus on strong leg drive and smooth cadence
Stand to build power
standing riding = explosive strength & sprint work
Great for short intervals and high intensity efforts
Train smarter
push watts, not just speed

05/09/2026

Your environment is either building you or breaking you. Train around mindsets and people who want to do the least amount of work and your effort in life drops 10-15% without you noticing. Train around disciplined, hungry people who want to push hard to get better everyday and your performance can rise 20%+ Make it count! 🎥 Trav

05/02/2026

One for the books for sure! Grateful for our RIMHQ family
🎥

Stronger Together!
04/29/2026

Stronger Together!

Stronger every week and we continue our squat cycle! This cycle is forcing the body to recruit more muscle fibres which ...
04/20/2026

Stronger every week and we continue our squat cycle!
This cycle is forcing the body to recruit more muscle fibres which aids in growth while also building muscular endurance AND mental stamina

Address

Petrolia, ON

Telephone

226-980-7121

Website

Alerts

Be the first to know and let us send you an email when RIM Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RIM Fitness:

Shortcuts

Share

Category