David Lee Coaching

06/12/2026

Why 7–9 hours of sleep is non-negotiable for your health
Sleep is when your body repairs itself. Chronic poor sleep is linked to weight gain, weakened immunity, inflammation, and higher risk of diabetes.
5 tips for better sleep:
1) Set a consistent bedtime
2) Keep your room cool & dark
3) No screens 1 hour before bed
4) Avoid caffeine after 2pm
5) Try magnesium glycinate

06/11/2026

Our QRMA pre-recorded course gives health coaches, naturopaths, and wellness professionals everything needed to apply quantum resonance analysis — on your own schedule.
Step-by-step QRMA training
• How to interpret results for clients
• Real-world case studies
• Lifetime access

06/10/2026

Protein : How much do you really need per day?
Protein is essential for hormone production, immune function, muscle maintenance, and cell repair — not just for gym-goers.
General guideline: 0.8–1.2g per kg of body weight daily (higher if active or over 50).
Best sources: Eggs, chicken, fish • Lentils & legumes • Greek yogurt • Tofu & tempeh

06/10/2026

06/09/2026

What does your voice say about your health?
The AO Voice Scan uses frequency technology to analyze your bio-field through a simple voice recording — surfacing patterns linked to nutritional deficiencies, stress markers, and more.
No appointment. No clinic. From the comfort of home.
Register now and choose your preferred payment plan.

06/08/2026

The morning routine that sets your health up for success
The first 30 minutes of your day shape your energy, focus, and metabolism.
1. Drink 500ml water on waking
2. Get 10 mins natural light
3. Move your body — even a 10-min walk
4. Eat a protein-rich breakfast
5. Avoid your phone for the first 20 mins
Which of these do you already do? Comment below.

06/07/2026

Poll: What's your biggest health challenge right now?
We want to hear from you! We'll help you overcome your challenge
A) Low energy & fatigue
B) Digestive issues
C) Poor sleep
D) Stress & anxiety
Comment your answer below — We'll share tips for the most common response this week.

06/06/2026

The gut-brain connection: why your digestive health affects your mood
90% of Serotonin — Your "feel good" hormone — is produced in the gut.
An unhealthy gut can cause anxiety, poor sleep, brain fog, and weakened immunity.
Foods that support gut health:
Fermented foods (yogurt, kefir, kimchi) • Prebiotic fibers (garlic, onion, oats) • Omega-3 rich foods (salmon, walnuts, flaxseed)

06/05/2026

The QRMA Guide by David Lee — Your complete introduction to quantum resonance health
New to QRMA? David Lee's guide walks you through everything — from how quantum resonance works, to understanding your results and applying them to real wellness decisions.
Perfect for wellness professionals, health-curious individuals, and practitioners exploring non-invasive diagnostics.

06/04/2026

How much water do you actually need each day?
The "8 glasses a day" rule is a myth — your hydration needs depend on body weight, activity level, climate, and diet.
Formula: Drink 30–35 ml per kg of body weight daily.
Signs you're not drinking enough: dark urine, afternoon fatigue, headaches, difficulty concentrating.