09/10/2026
NEW 4-WEEK FITNESS PROGRAMS AT PRIME GOLF ๐ช
Weโre excited to launch new 4-Week Fitness ProgramS with Shelly Stouffer at Prime Golf.
While the program has been designed with golfers in mind, you absolutely donโt need to be a golfer to take part.
The sessions focus on improving the things that help all of us move and feel better in everyday life:
โข Mobility & flexibility
โข Hip and thoracic movement
โข Balance & stability
โข Core strength
โข Rotational movement and power
Whether you want to improve your golf, feel less stiff, move more freely, build strength or simply maintain your mobility as you get older, the program is suitable for a wide range of abilities.
Shelly is a qualified Kinesiologist and TPI Certified fitness professional, as well as a former professional golfer and multiple Canadian and BC champion.
4 weeks | 4 x 1-hour sessions
๐ฅ Small groups โ maximum 8 people
๐ฐ $100 + tax ($105 total)
๐ Upstairs at Prime Golf Nanaimo
๐๏ธ All equipment provided
No golf experience required.
Spaces are limited, so get in touch with Shelly to reserve your place:
๐ง [email protected]
๐ 250-585-5010