Full On Fitness

08/21/2026

🌿 TODAY’S THE DAY! Curious about Living Alchemy? Stop by our Cobble Hill Country Grocer today from 2–5 PM for a special demo and learn more about their products, ingredients, and what makes them unique! And even better, Living Alchemy products are 20% OFF at checkout now through August 27! Come by, check it out, and save while you discover something new!

07/07/2026

On today’s edition of “Never Miss A Monday”
100 Kettlbell Swings
50 Kettlebell Snatches
50 TRX Rows
50 Stretch Tube Chest Presses

Quick and Dirty

03/17/2026

View a preview of the Twist Conditioning DVD.

03/15/2026

If You Know - Then You Know

View a preview of the Twist Conditioning DVD.

02/24/2026

Support your focus and overall wellness with Purica Lion’s Mane, available in-store at country Grocer located in our health and wellness department! Lion’s Mane is a powerful medicinal mushroom known for supporting brain health, memory, and mental clarity, while also helping to maintain a healthy nervous system. It may assist with focus, mood balance, and cognitive function, making it a great addition to your daily wellness routine. (Speak to a healthcare professional). We proudly carry Purica Lion’s Mane, a Vancouver island product!🇨🇦