KayelloFit

KayelloFit Kayello Fitness & Lifestyle Coaching provides a scientifically-driven & holistic approach towards im

KAYELLO Fitness & Lifestyle Coaching

FITNESS | LIFESTYLE | MOTIVATION

Lima is a certified fitness professional with a Master’s in Psychobiology from McGill University. She holds certificates in Sports Nutrition and Corrective Exercise from the National Academy of Sports Medicine alongside Personal Training and Behavioural Coaching. Her passion for fitness stems from her love to teach and empower

others. In 2017, her decision to switch her career from scientific research to one of fitness was driven by a calling to inspire others towards a healthy lifestyle. As a coach, her mission is to provide her clients with the proper foundations along with the tools necessary to develop a strong mindset. Lima’s coaching strategies extend beyond the gym floor; she strongly believes that real and lasting results are a pure reflection of our thoughts and actions both inside and outside the gym facility. With her experience in endurance sports and bodybuilding competitions, Lima offers a well-rounded approach to fitness from a physical as well as mental standpoint. As a certified nutrition coach, she has helped many clients lose weight and keep it off! When not working out, Lima likes to salsa dance and geek-out with superhero movies, comics and cosplay events.

“Profound physical achievements are only met when you have mastered your thoughts and actions. As your coach, I will make sure you reach your fullest potential!” - Lima Kayello

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BOOK A FREE 30-min DISCOVERY CALL
https://calendly.com/coach_lima/discovery

02/19/2026

Here is my Ramadan inspired Grip-less workout 🦴 🖐️ 🩻 X-ray at end of video 👩‍⚕️

02/02/2026

What I am thinking when editing? Here for your entertainment is me getting a short workout in after a full day of work!

I did It! 🎓💖 A Major Milestone in My Coaching Journey 💪 I finally completed the Girls Gone Strong Menopause Coaching Cer...
08/06/2025

I did It! 🎓💖 A Major Milestone in My Coaching Journey 💪

I finally completed the Girls Gone Strong Menopause Coaching Certification after over a year of part-time study 📚💪🏽 and let me tell you... it was SO worth it. Thank you to Molly and her team for making this possible!

This course taught me things I thought I knew, but took even deeper. From pelvic floor health to hormone shifts to how we train through each phase…every bit of it matters. And more importantly, it reminded me that we need to talk more about this 🧠💬

Aging isn’t something to hide. Menopause doesn’t mean the end. And strength training? It’s not optional. It’s a game changer 💥

We’re not here to shrink ourselves or “survive” these years. We’re here to thrive. To feel strong, sexy, clear-headed, and steady in our bodies 🧘🏽‍♀️🔥

What I loved most is that this journey aligned with everything I already believe:
👉🏽 Women deserve real answers
👉🏽 We need practical tools, not fluff
👉🏽 Community matters
👉🏽 And aging well means training smart and staying connected

I’m excited to bring this into my coaching even more. Whether you’re dealing with mood swings, poor sleep, stubborn belly fat, or just feeling “off…you’re not alone ❤️‍🔥

I’m here to coach, to teach, and to keep learning with you. This isn’t about being perfect. It’s about progress, power, and being seen 🫶🏽

Let’s age like we mean it. Together 💥


🚫 Think fasting is the answer? Think again.If you’re an active woman and feeling more tired, bloated, or irritable while...
06/25/2025

🚫 Think fasting is the answer? Think again.
If you’re an active woman and feeling more tired, bloated, or irritable while trying to “fast your way fit”... you’re not alone. 😩

Fasting may work for men—but women’s bodies need fuel to thrive, especially when we’re training, lifting, moving, and juggling life 💃🏽💪🏽.

🔬 Here’s what the science says:
✅ Fed workouts = better blood sugar control, appetite regulation, fat metabolism, and sustained energy
❌ Fasted workouts = more hunger, less energy, disrupted hormones, and long-term risk of LEA (low energy availability), which can harm both health and performance over time. 😔

✨The fix? Smart fueling. Simple nutrition. Movement with intention.
Because fed = fueled. Fueled = fierce.

👉 Want help building better habits that actually work with your body (not against it)?
DM me “FUEL” and let’s chat about how to support your energy, strength, and long-term wellness. 💌🥗

💪 What if building muscle wasn’t just about looks… but about protecting your future self?Ladies — muscle is your secret ...
05/14/2025

💪 What if building muscle wasn’t just about looks… but about protecting your future self?

Ladies — muscle is your secret weapon. Not just for strength, but for hormonal balance, energy, and long-term health.

Whether you’re 28 or 58, here’s what lean muscle gives you:

✨ Steadier blood sugar & better metabolism
✨ Reduced risk of diabetes, heart disease & osteoporosis
✨ Fewer mood swings, less inflammation
✨ A more toned, resilient body
✨ And yes — the confidence to carry yourself boldly through every chapter of womanhood

💡 Lifting weights (even 2x/week!) supports your body AND mind. It’s not about “getting jacked” — it’s about feeling strong, capable, and in control.

If cardio and clean eating aren’t giving you the results they used to... it’s time to train smarter, not harder.

📩 DM me “STRONG” for more information on how to build a stronger body for you and your future self 💪.

Because your strength story doesn’t end — it evolves. Let’s build together. 🤍

Sprint Interval Training (SIT) is a game-changer for women in perimenopause and menopause! 🚴‍♀️✨ As hormones shift and e...
05/07/2025

Sprint Interval Training (SIT) is a game-changer for women in perimenopause and menopause! 🚴‍♀️✨ As hormones shift and estrogen declines, it’s common to notice stubborn midline fat, muscle loss, and a sluggish metabolism. But research shows that SIT-short, all-out sprints with quick recoveries-can reverse these changes and help you reclaim your metabolic health.

Here’s why SIT is so powerful for women in this stage:

🔥 Targets visceral (belly) fat, which becomes more common as estrogen drops.

💪 Builds and maintains lean muscle mass, helping to fight age-related muscle loss (sarcopenia).

🩺 Boosts insulin sensitivity and metabolic rate, lowering your risk for type 2 diabetes and supporting better blood sugar control.

❤️ Improves cardiovascular fitness and aerobic capacity by up to 12% in just 8 weeks.

⏱️ Super time-efficient-just 20 minutes, three times a week, delivers major benefits.

Peer-reviewed studies confirm that after only 8 hours of SIT over 8 weeks, postmenopausal women increased muscle mass, lost fat, and improved their fitness-all with less time commitment than traditional workouts.

Ready to sprint into a stronger, healthier you? Drop a 🚀 if you’re ready to try SIT, or tag a friend who needs this boost!

Muscle & Bone Loss Starts in Your 30s—But You’re Not Powerless 💪🦴Did you know we start losing 3–8% of our muscle mass pe...
04/23/2025

Muscle & Bone Loss Starts in Your 30s—But You’re Not Powerless 💪🦴

Did you know we start losing 3–8% of our muscle mass per decade starting in our 30s? 😱 And it’s not just women—men lose muscle and bone too, especially as testosterone declines. For women, bone loss speeds up after menopause—losing up to 20% in just 5–7 years! ⚠️

This isn’t just about aging—it’s about how we age.
Less muscle = slower metabolism, more fat gain, lower energy 🥱
Weaker bones = higher fracture risk 🩼

But here’s the good news: you can fight back 💥
✅ Lift weights (even light ones!)
✅ Move often—walk, swim, stretch
✅ Fuel with protein, calcium & vitamin D
✅ Stay consistent—15 mins counts!

You don’t need to “go hard”—you just need to start. Progress, not perfection 💫

👉 Strong isn’t just for athletes or bodybuilders—it’s for YOU. And your future self will thank you.

🛡️ Tag a friend who needs this reminder & save this post for later!
📲 DM me if you want help building your strength plan—let’s make it doable and sustainable 💬💪

IS SKIPPING BREAKFAST REALLY HELPING YOUR FAT LOSS GOALS? 🤔Skipping breakfast might sound like an easy way to cut calori...
01/22/2025

IS SKIPPING BREAKFAST REALLY HELPING YOUR FAT LOSS GOALS? 🤔
Skipping breakfast might sound like an easy way to cut calories, but it could actually backfire. From increased hunger and overeating later in the day 🍽️ to potential muscle loss and elevated cortisol levels 🕰️, skipping your first meal may do more harm than good—especially if you’re trying to preserve lean muscle and support long-term fat loss!
Instead, try **skipping late-night snacking 🌙** and start your day with a high-protein, balanced breakfast to fuel your body, stabilize energy levels, and crush your goals. 💪 Whether it’s Greek yogurt with berries, eggs with avocado toast, or a smoothie packed with protein and fiber, breakfast matters!
🌟 Pro tip: For menopausal women, especially those who exercise regularly, a protein-packed morning meal can make all the difference in supporting recovery and balancing hormones. Ready to rethink your fat-loss strategy?
👇 Drop your thoughts below and share your go-to breakfast ideas! Let’s get the conversation started!

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Montreal, QC

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Mardi 8am - 8pm
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