09/08/2026
🏋️♀️ LEARN TO LIFT — 12-WEEK BEGINNER STRENGTH PROGRAM 🏋️♀️
Want to feel stronger, more confident and comfortable in the gym but aren’t sure where to start?
This program is designed to teach you the fundamentals of strength training in a supportive, small-group environment — so you can learn how to lift safely, effectively and with confidence.
Over 12 weeks, we’ll work through the fundamentals of movements including:
🏋️♀️ Squats
🏋️♀️ Deadlifts
🏋️♀️ Bench press
🏋️♀️ Overhead press
🏋️♀️ Cleans & snatches
💪 And plenty of accessory work to build overall strength
You’ll learn proper technique, how to choose appropriate weights, how to progress your training, and how to feel confident doing these movements on your own.
✨ PROGRAM DETAILS
📅 September 14 – December 14, 2026
⏰ Mondays & Fridays
Morning group: 9:00–10:00 AM
Afternoon group: 4:15–5:15 PM
📍Training for Life in Middleton
***There will be no classes October 9 or October 12 for Thanksgiving.
💰 $360 tax included
Payment in full by e-transfer to [email protected] or cash.
👥 Small groups — minimum 5 / maximum 8 participants
You’ll also have the option of a weekly at-home workout requiring no equipment, so you can continue building strength outside of class. This will be emailed to participants.
This program is a great fit if you’re:
✔️ Brand new to lifting
✔️ Getting back into strength training
✔️ Unsure about proper lifting technique
✔️ Wanting to build confidence in the gym
✔️ Ready to get stronger without feeling overwhelmed
No previous lifting experience is required!
📲 READY TO JOIN?
REGISTER HERE: https://forms.gle/oHk9HYCv28MrqpmA7
Registration includes completing the intake/consent information.
Please wait to send payment till you receive a confirmation email from me.
If you have any questions send me an email or PM!
Spots are limited to keep the groups small, so don’t wait to grab your spot! 💪
Let’s get stronger together! 🏋️♀️
Thank you for registering for the 12-Week Beginner Strength & Lifting Program! 💪 This program is designed to help you build strength, learn proper lifting technique, and become more confident and comfortable in the gym. Program Dates: September 14 – December 14, 2026 24 coached sessions over 12...
