Training for Life

Training for Life Training for Life Health and Fitness Studio offers a wide variety of fitness classes aimed at all fit

Spaces open for Mom and Tot class - Tuesday mornings 8am! ✨️ Send us a message to sign up!
06/09/2026

Spaces open for Mom and Tot class - Tuesday mornings 8am! ✨️ Send us a message to sign up!

Happy Monday! We are kicking off the Community Challenge with our awesome local grocery stores 🫶 Foodland Middleton and ...
06/09/2026

Happy Monday! We are kicking off the Community Challenge with our awesome local grocery stores 🫶 Foodland Middleton and Your Independent Grocer
We can’t wait to see your team this week - have you signed up for your free classes yet?

https://trainingforlife.offeringtree.com/schedule

The START of our functional fitness race training group. This class incorporates strength and cardio movements that can ...
06/07/2026

The START of our functional fitness race training group. This class incorporates strength and cardio movements that can help prepare for fitness racing events such as Hyrox!

This will be beginner friendly and great for individuals wanting to try out a new sport or just improve there overall fitness.

It is designed to help participants prepare for fitness racing events such as HYROX. Training for Life is not affiliated with or endorsed by HYROX.

We will be planning an Intro to Functional fitness led by coach Bailey for people to sign up and learn the movements and techniques. Then, we will also have a fun workout group for members and those with experience 😀

Today Bailey, Julie and Kelsey enjoyed a workout of sled push, ski Erg, squats, wall balls and more! Who else is interested!?

Julie Theisen Bailey Nutt Kelsey Lynn Nogler

06/06/2026

It's boxing day! 🥊
✨️ Youth at 10am
✨️ Open at 11am

Spaces open!

‼️We are on a mission to get Middleton moving for Recreation month and have created a fun little challenge! Who's going ...
06/05/2026

‼️We are on a mission to get Middleton moving for Recreation month and have created a fun little challenge! Who's going to be first?! 😃

Our goal:
️✨️ To partner with one or two businesses or organizations each week and give staff a week free of classes
✨️ Each class attended is 1 point to build their team attendance(bragging rights for the winners!)

We'll also be shining a spotlight on each participating business by sharing who they are, what they do, and the important role they play in our community.

All we need is you to get started! Claim your week below. Challenge another business/organization 😉 Maybe the High-school vs Elementary? Middleton firehall vs Nictaux? Smaller places can even team up together!

June 8th
June 15th
June 22th
June 29th

‼️FREEEEEEE sessions here at Training for Life!! You don’t want to miss these!
06/04/2026

‼️FREEEEEEE sessions here at Training for Life!! You don’t want to miss these!

06/03/2026

Yoga day!! Spaces available for Restorative yoga at 530pm. Also, Seniors fitness starts tomorrow.. we need minimum 5 participants to run so let us know!

HAPPY MONDAY FRIENDS 🧡 Please make sure to read below so that you don't miss a thing 😉 👇👩‍🍼 MOM AND TOTS time change to ...
06/01/2026

HAPPY MONDAY FRIENDS 🧡
Please make sure to read below so that you don't miss a thing 😉 👇

👩‍🍼 MOM AND TOTS time change to Tuesdays at 8am (instead of 9am) and we have spaces - come drop in!!

✨️SENIORS FITNESS starts this Thursday 10am - we need minimum 5 people to register. Please let us know ASAP 🙏

✨️ FREE SELF DEFENSE- this Wednesday and the 10th. You don’t want to miss this opportunity. Register with the Town Of Middleton. Spots limited.

🧘‍♀️ RESTORATIVE YOGA - we have spaces for yoga Wednesdays at 530pm.

🏋‍♀️ ATHLETIC TRAINING - we have the opportunity to run a program. If you or your child is interested let us know

✨️COMING SOON- Hyrox-inspired training group. We will be posting to get interest to plan a time.

😸 PLANNING- KITTEN YOGA - oh we can’t wait for this one

🥊 COMING SOON- Intro to Boxing in partnership with the Town of Middleton.

Did you know that June is Recreation Month!? 😊Recreation is all about staying active, having fun, building connections, ...
06/01/2026

Did you know that June is Recreation Month!? 😊

Recreation is all about staying active, having fun, building connections, and supporting our overall health and wellbeing. Whether it's fitness classes with us, walking, sports, outdoor activities, or simply moving your body in a way you enjoy, recreation plays an important role in a healthy community.

We are so excited to celebrate Recreation Month with some fun activities and special events throughout June. We look forward to sharing our love of fitness, movement, and community with all of you!

Stay tuned for all the super awesome things coming your way 😉

If you have anything that you would like to see on our list, shoot us a message! We would love to include whatever we can. Also, don't forget to sign up for classes and programs- this is wht keeps us able to offer so many great things 🥰

Address

68 Victoria Street
Middleton, NS
B0S1P0

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