Kettlebell Krushers Strength

03/01/2026

Some quick repairs to the smith machine. Please DO NOT USE until after 1pm on Sunday (Mar. 1) to allow for time to set!

02/25/2026

02/23/2026

We picked up 800lbs more of weight over the weekend! More than enough for every area of the gym! No more running around looking for plates! 🏋

02/22/2026

New Smith machine is in! Racks moved! Lots of new weight!

02/07/2026

https://youtu.be/cZSxxPkCDy0?si=OMAqJ35Y6SD9NSD1

The Reverse Hyper is one of the most misunderstood — and most powerful — pieces of equipment ever created. Invented by my mentor Louie Simmons, it can decomp...

02/03/2026

Coming up in March!

🔥FOUNDATION OF STRENGTH. Clubbell & Mobility 4 week series. Starts March 21 8am

Build strength. Improve mobility.

Inspired by ancient training methods, Clubbell & Mobility series will combine traditional clubbell exercises with mobility work to create strong, healthy joints and balanced movement. Improve posture, flexibility and functional strength while learning safe, effective clubbell techniques with coach Alison.

➡ Maximum 6 participants (min. 4 for class to run) must be able to commit to full 4 class series.

Pre-registration is required. Call or email the BFC to secure your spot before March 18.

😊BFC members completing this series, will gain access to Alison's secret stash of clubbells to use in their own workouts!

And...remember this class is included in your BFC membership! Not a member? drop in & get started!

01/11/2026

Oh man, if you've never heard or tried Alabama white sauce on your BBQ chicken, its time! Holy cluck!

01/10/2026

01/03/2026

If you're looking to pull back on caffeine in the new year, chicory can be a great option. Does it taste exactly like coffee? Sort of IMO, but it pretty tasty in its own way. Best of all this bag was only $2, not a big investment to try something new!

01/01/2026

A slippy slope into 2026🥂

12/03/2025

Welcome Supplement Kings Greenwood!!!