06/02/2026
This class will humble you fast 🔥
Meet Triple A: Arms, Abs & Ass — one of Groove Barre’s most strength-focused classes.
If you’re looking for a strength training class in Markham that delivers serious muscle burn without random programming, this is the one.
Using heavier weights, resistance bands, and intentional sequencing, Triple A is designed to target your upper body, core, and glutes through controlled, challenging movement that builds real strength and endurance.
No fluff.
No wasted movement.
Just focused strength work you can feel immediately.
Expect:
🔥 Strength-driven circuits
🔥 Glute, core, and upper body focus
🔥 Intentional programming
🔥 A serious burn from start to finish
It’s grounded, athletic, challenging — and yes, it will humble you fast.
👉 Book your Triple A class at Groove Barre in Markham today