Start Strong, Stay Strong

Start Strong, Stay Strong A community for women to learn about building muscle, strengthening bone & maintaining health and vitality.

09/10/2025

MY TOP 3 EXERCISES TO HELP STRENGTHEN FEET:

1. Balled heel raises (3x15-20 reps)

🔹Strengthens your foot arches to maintain healthy knee position

2. Pogo calf raises (3x20-30reps)

🔹Strengthens the connection between your feet, calfes and posterior chain & retrains the feet to accept and generate force

3. Vele forward lean ( 3 x 10-20 seconds to start!)

🔹Improves your abiltiy to root your big toe for balance and force generation.

(Bonus: big toe strength = less compensation & less pain!)

Keep moving strong!

08/27/2025

LACK of mobility LIMITS your ability to to build muscle and strength 😱 (and impacts your overall function to do daily things like tying your shoes and putting on socks)

Mobility is made up of :

✅ Muscle FLEXIBILITY

✅ JOINT positions and

✅ CONTROL of your joint in all ranges of motion (especially end range of motion)

Now being strong and having muscle is great and all, but what’s the point if we have trouble moving at our hips or shoulders?

OR if we constantly have to worry about a “bad” hip, shoulder or knee because we keep on re-injuring it due the compensations our body has created?

Interested in learning HOW to maintain your mobility? Stay tuned! 👀

Dominican Republic 2024 🇩🇴The husband is still judging my selfie game, but me being my millennial self, I can attest I s...
12/02/2024

Dominican Republic 2024 🇩🇴

The husband is still judging my selfie game, but me being my millennial self, I can attest I still got it.

Goals for this half marathon:1. Don’t get injured ✅2. Finish ✅It’s been 10 years since the last half marathon I did and...
10/22/2024

Goals for this half marathon:
1. Don’t get injured ✅
2. Finish ✅

It’s been 10 years since the last half marathon I did and man oh man does my body feel this one compared to the first one 🤣

Debating on making doing a half marathon a yearly or a once every decade type of thing lol.

(Thinking back to how hard the last 3kms felt has me rethinking life choices 😂)

Regardless, reintroducing challenge back into my life has me reinvigorating to really try to push out of my comfort zone and do more ! 💪🏻

Camping trip 2024🙆🏻‍♀️💁🏾‍♂️🐶
08/12/2024

Camping trip 2024
🙆🏻‍♀️💁🏾‍♂️🐶

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Markham, ON
L3P TO L3S, L6B TO L6G

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