Start Strong, Stay Strong

Start Strong, Stay Strong A community for women to learn about building muscle, strengthening bone & maintaining health and vitality.

09/10/2025

MY TOP 3 EXERCISES TO HELP STRENGTHEN FEET:

1. Balled heel raises (3x15-20 reps)

🔹Strengthens your foot arches to maintain healthy knee position

2. Pogo calf raises (3x20-30reps)

🔹Strengthens the connection between your feet, calfes and posterior chain & retrains the feet to accept and generate force

3. Vele forward lean ( 3 x 10-20 seconds to start!)

🔹Improves your abiltiy to root your big toe for balance and force generation.

(Bonus: big toe strength = less compensation & less pain!)

Keep moving strong!

Dominican Republic 2024 🇩🇴The husband is still judging my selfie game, but me being my millennial self, I can attest I s...
12/02/2024

Dominican Republic 2024 🇩🇴

The husband is still judging my selfie game, but me being my millennial self, I can attest I still got it.

Goals for this half marathon:1. Don’t get injured ✅2. Finish ✅It’s been 10 years since the last half marathon I did and...
10/22/2024

Goals for this half marathon:
1. Don’t get injured ✅
2. Finish ✅

It’s been 10 years since the last half marathon I did and man oh man does my body feel this one compared to the first one 🤣

Debating on making doing a half marathon a yearly or a once every decade type of thing lol.

(Thinking back to how hard the last 3kms felt has me rethinking life choices 😂)

Regardless, reintroducing challenge back into my life has me reinvigorating to really try to push out of my comfort zone and do more ! 💪🏻

Camping trip 2024🙆🏻‍♀️💁🏾‍♂️🐶
08/12/2024

Camping trip 2024
🙆🏻‍♀️💁🏾‍♂️🐶

It was a good run Timmins! Lots of good memories made in our first place together 💕It was first house that Rio knew as “...
06/28/2024

It was a good run Timmins!

Lots of good memories made in our first place together 💕

It was first house that Rio knew as “home”.

We made some good friends.🙏🏻

Cooked great (and some not so great lol) food together as a newly married couple.

Went through a variety of stressful situations together as a newly married couple. 😅

Took many peaceful walks around Gillies Lake.

Got tons of snow multiple times! ☃️

And we are leaving feeling great to be coming back to all our family and friends ☺️

Thanks again Timmins for all the lessons you have taught us and now on to more fun adventures! ✨

Happy Mother’s Day to the best moms! 💐💓🥰You all do so much for us and no words could ever describe our gratitude.So to a...
05/12/2024

Happy Mother’s Day to the best moms! 💐💓🥰

You all do so much for us and no words could ever describe our gratitude.

So to all the moms out there today, cheers to you on this very special day! 🥂💓

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Markham, ON
L3P TO L3S, L6B TO L6G

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