WholeFit

Home
Canada
Lucan, ON
WholeFit

Health & Nutrition Experts
• Functional Fitness Classes, Mobility, Nutrition & Personal Training Gym/Physical Fitness Center

11/02/2026

Round of applause for our committed club athletes for October 2026!!👏🏼👏🏼👏🏼

10/27/2026

Congratulations to CrossFit Black Shamrock’s very own coach Megan on her incredible performance this past weekend in Aruba at the IF3 Masters World Championship! 💪🏼🇦🇼🌴

Megan represented Canada and competed in 6 events, had 4 top 10 finishes and ended up placing 10th in the world in her age group! 🇨🇦

We are so proud of you and inspired by your work ethic and grit! Way to go Megan!!🎉🏋️‍♀️

09/29/2026

The most consistent and friendly face you’ll see at CrossFit Black Shamrock has hit a 3 year streak!!🔥🐐

That’s 156 weeks straight with no weeks off!

Through family trips, competition travels, injury and sickness, Tom has shown up each and every week for 3 years! Always putting in the extra work before and after class, being a welcoming presence to all new and current members.

Tom has been a CrossFit Black Shamrock member since 2019 and in that time has attended 2,305 classes to date!! Such an impressive feat. 🍀🏋🏼👟

We are SO proud and thankful for you Tom!!
Here’s to the next 3 years and beyond!

09/01/2026

August Consistency Club!! 🏋🏼

These Black Shamrock Members kept it consistent during the busy summer months and deserve to be recognized for their commitment!

08/29/2026

This week we say goodbye to one of our favourites; Coach Devon, as he moves to continue his teaching career. 👨🏼‍🏫

Devon we will miss your 6am energy, your inspirational coaching and advice and your jumping around the gym.

Black Shamrock CrossFit will not be the same without you but we wish you all the very best moving onto the next chapter in your life with Sierra! 🏡

Come back and visit (often) for a lift and chat, we will always have a barbell for you! 🏋🏼

08/14/2026

Another big Black Shamrock CrossFit good luck to our very own teen athlete Olivia as she heads to Quebec this weekend to compete in the CF3 National Championship!

We know you are going to crush it and we are SO proud of you!!

08/14/2026

Good luck to Coach Megan this weekend as she heads to Quebec for the CF3 East National Championship! 🇨🇦
You have put in so much work and we are excited to see everything you accomplish this weekend!

canadian_functional_fitness

08/06/2026

Congratulations to member Ann Bennett on reaching the milestone of a 100 week streak!

That’s almost 2 full years of consistency and not missing a single week!

Ann is an active member of our Elixir program and we are SO proud of the work you have put in Ann!!

Keep up the great work Ann!

08/04/2026

Congratulations, Coach Andrea! 🏊🚴🏃

Today, Coach Andrea accomplished something incredible—she is officially an IRONWOMAN! 💪

An achievement like this isn't built in a single day. It's the result of countless early mornings, long training sessions, disciplined nutrition, unwavering commitment, and the mental toughness to keep showing up when it would have been easier not to.

Completing an Ironman is one of the toughest endurance challenges in the world, and we're so proud to see all of Andrea's hard work pay off.

Congratulations on this amazing milestone, Andrea. Your dedication, resilience, and perseverance inspire everyone around you, and we're lucky to have you as part of the WholeFit family.

Please join us in congratulating Coach Andrea on becoming an IRONWOMAN! 🎉🖤💚

06/29/2026

What an incredible season for Olivia Sherwood! 🥇☘️

This past weekend, Olivia took **1st Place** in the **Teen Girls (13–17)** division at the Muskoka NextGen Fitness Competition.

What makes this result even more remarkable is that Olivia is **the youngest athlete eligible in the division**, competing against girls up to four years older—and finishing at the top of the podium.

And this isn't the first time she's proven she belongs among the best.

Earlier this year, Olivia also finished **1st in the 13–14 Age Group Qualifier** for the **Canadian Functional Fitness Federation (CFFF)**, earning the top qualifying spot in her age category.

🏆 1st Place – Muskoka NextGen Teen Girls (13–17)
🏆 1st Place – Canadian Functional Fitness Federation 13–14 Age Group Qualifier

These accomplishments are the result of months (and years) of consistent effort. Olivia shows up ready to work, embraces challenges, and continues to improve every time she walks through the gym doors.

As coaches, moments like these are incredibly rewarding—not just because of the podium finishes, but because we've watched the discipline, resilience, and confidence that earned them develop over time.

Congratulations, Olivia! We couldn't be prouder of everything you've accomplished, and we know this is only the beginning. 💚☘️

Address

6244 William Street
Lucan, ON
N0M2J0

Website

http://www.wholefit.ca/

Alerts

Be the first to know and let us send you an email when WholeFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.