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August Consistency Club!! 🏋🏼These Black Shamrock Members kept it consistent during the busy summer months and deserve to...
09/01/2026

August Consistency Club!! 🏋🏼

These Black Shamrock Members kept it consistent during the busy summer months and deserve to be recognized for their commitment!

This week we say goodbye to one of our favourites; Coach Devon, as he moves to continue his teaching career. 👨🏼‍🏫 Devon ...
08/29/2026

This week we say goodbye to one of our favourites; Coach Devon, as he moves to continue his teaching career. 👨🏼‍🏫

Devon we will miss your 6am energy, your inspirational coaching and advice and your jumping around the gym.

Black Shamrock CrossFit will not be the same without you but we wish you all the very best moving onto the next chapter in your life with Sierra! 🏡

Come back and visit (often) for a lift and chat, we will always have a barbell for you! 🏋🏼

Another big Black Shamrock CrossFit good luck to our very own teen athlete Olivia as she heads to Quebec this weekend to...
08/14/2026

Another big Black Shamrock CrossFit good luck to our very own teen athlete Olivia as she heads to Quebec this weekend to compete in the CF3 National Championship!

We know you are going to crush it and we are SO proud of you!!

Good luck to Coach Megan this weekend as she heads to Quebec for the CF3 East National Championship! 🇨🇦 You have put in...
08/14/2026

Good luck to Coach Megan this weekend as she heads to Quebec for the CF3 East National Championship! 🇨🇦
You have put in so much work and we are excited to see everything you accomplish this weekend!



canadian_functional_fitness

Congratulations to member Ann Bennett on reaching the milestone of a 100 week streak! That’s almost 2 full years of cons...
08/06/2026

Congratulations to member Ann Bennett on reaching the milestone of a 100 week streak!

That’s almost 2 full years of consistency and not missing a single week!

Ann is an active member of our Elixir program and we are SO proud of the work you have put in Ann!!

Keep up the great work Ann!

Congratulations, Coach Andrea! 🏊🚴🏃Today, Coach Andrea accomplished something incredible—she is officially an IRONWOMAN! ...
08/04/2026

Congratulations, Coach Andrea! 🏊🚴🏃

Today, Coach Andrea accomplished something incredible—she is officially an IRONWOMAN! 💪

An achievement like this isn't built in a single day. It's the result of countless early mornings, long training sessions, disciplined nutrition, unwavering commitment, and the mental toughness to keep showing up when it would have been easier not to.

Completing an Ironman is one of the toughest endurance challenges in the world, and we're so proud to see all of Andrea's hard work pay off.

Congratulations on this amazing milestone, Andrea. Your dedication, resilience, and perseverance inspire everyone around you, and we're lucky to have you as part of the WholeFit family.

Please join us in congratulating Coach Andrea on becoming an IRONWOMAN! 🎉🖤💚

What an incredible season for Olivia Sherwood! 🥇☘️This past weekend, Olivia took **1st Place** in the **Teen Girls (13–1...
06/29/2026

What an incredible season for Olivia Sherwood! 🥇☘️

This past weekend, Olivia took **1st Place** in the **Teen Girls (13–17)** division at the Muskoka NextGen Fitness Competition.

What makes this result even more remarkable is that Olivia is **the youngest athlete eligible in the division**, competing against girls up to four years older—and finishing at the top of the podium.

And this isn't the first time she's proven she belongs among the best.

Earlier this year, Olivia also finished **1st in the 13–14 Age Group Qualifier** for the **Canadian Functional Fitness Federation (CFFF)**, earning the top qualifying spot in her age category.

🏆 1st Place – Muskoka NextGen Teen Girls (13–17)
🏆 1st Place – Canadian Functional Fitness Federation 13–14 Age Group Qualifier

These accomplishments are the result of months (and years) of consistent effort. Olivia shows up ready to work, embraces challenges, and continues to improve every time she walks through the gym doors.

As coaches, moments like these are incredibly rewarding—not just because of the podium finishes, but because we've watched the discipline, resilience, and confidence that earned them develop over time.

Congratulations, Olivia! We couldn't be prouder of everything you've accomplished, and we know this is only the beginning. 💚☘️

🎓🏋️‍♂️ Oh, the lifts you'll lift and the places you'll go!Today is your day, grads!From learning your first squat, pull-...
06/22/2026

🎓🏋️‍♂️ Oh, the lifts you'll lift and the places you'll go!

Today is your day, grads!

From learning your first squat, pull-up, or rope climb to showing up on the days when the bar felt heavy and the burpees seemed endless, you've grown stronger in more ways than one.

Whether Grade 8 is leading you to high school or Grade 12 is sending you down brand new roads, remember this:

Big adventures aren't built by luck alone.

They're built one rep, one lift, one workout, one day at a time.

We're incredibly proud of the courage, effort, perseverance, and character you've shown inside these gym walls.

Your mountain is waiting.

So get on your way!

Congratulations to all of our 2026 CrossFit Teens graduates! 🍀💚

06/09/2026

🚨 TEENS SUMMER SPECIAL 🚨

Give your athlete a summer of strength, confidence, and healthy habits.

Our CrossFit Teens program is designed for kids ages 10–15 and helps them:

✅ Improve fitness and get stronger
✅ Develop mental toughness
✅ Make friends and have fun
✅ Build healthy habits that last

🔥 SUMMER SPECIAL: 3 MONTHS FOR ONLY $299 🔥

Unlimited classes. Professional coaching. Supportive community.

Whether your athlete plays sports or simply wants to feel stronger and more confident, our program provides a positive environment where kids can challenge themselves, learn new skills, and build friendships.

⏰ This special offer is available for new teen athletes who register by June 30th.

Your membership begins when you sign up and includes 3 full months of unlimited classes.

Spots are limited to ensure quality coaching and individual attention.

Send us a message to reserve your athlete’s spot today!

BuildConfidence YouthStrengthTraining StrongKidsStrongFuture

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Lucan, ON
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