A4 Fitness

A4 Fitness Personal Training

Today's workout Check to see where your at complete as many reps as you can in 2 minutes for the following 4 movements 1...
06/13/2022

Today's workout
Check to see where your at complete as many reps as you can in 2 minutes for the following 4 movements
1. Push up
2. Sit ups
3. Squats
4. Chin ups
Good luck record your numbers

Be the first to message and you will receive personal training for 1 year at no cost
06/12/2022

Be the first to message and you will receive personal training for 1 year at no cost

05/25/2022

Wednesday is for shoulder day
1. Seated overhead press 3x 15
2. Front raise 3x 15
3.lateral raise 3 x 15
4. One handed DB press 3 x 12
5. Upright row 3 x12
Rest 1 minute between sets

05/19/2022

Full body workout DB only
1. Front squat 3 x 10
2. Lunges 3x 8 per leg
3. Front raise Superset Lateral raise 3x10
4. Bicep curl 3 x 12
5. Romain dead lift 3x 15
6. Glute bridge 3 x 15
Rest 1 minute between sets
Let me know if you try this one

05/15/2022

Full body training day
Do each exercise 3 times (sets) for 12 to 15 reps. Take a minute rest in between sets
1. Squats
2. Deadlift
3. Overhead press
4. Lateral raise
5. Bicep curl
6. Upright row

05/08/2022

Happy mothers day
Today's workout is an easy one
Go on a 20 minute fast paced walk with your mother ❤️🥰

Upperbody gym work out1. Push ups 3 x failure2. Overhead shoulder press 2x 153. Bicep curl 3 x 124. Tricep dip 3x 155. S...
05/05/2022

Upperbody gym work out
1. Push ups 3 x failure
2. Overhead shoulder press 2x 15
3. Bicep curl 3 x 12
4. Tricep dip 3x 15
5. Shoulder lateral raise 3 x 15
Rest 60 seconds between sets
Let me know if you try this

Wednesday is Rest day Make it an active rest day and go for a walk or do some yoga 🧘‍♂️
05/04/2022

Wednesday is Rest day
Make it an active rest day and go for a walk or do some yoga 🧘‍♂️

Offering free personal training for 6 weeks to 2 peopleSend me a message and we will get started
05/03/2022

Offering free personal training for 6 weeks to 2 people
Send me a message and we will get started

05/03/2022

Cardio Workout to try
20 minutes
Run 1 minute Walk 2 minutes repeat until you hit 20 minutes
Go at your own pace
Helps if you wear a watch of some sort to time the intervals

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Lucan, ON

Opening Hours

Tuesday 9am - 5pm
7pm - 9pm
Thursday 6pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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