The Gym In The North

The Gym In The North A gym for for all skill levels, we focus on functional training and getting you stronger. A fun, welcoming inclusive environment.

Whether you are a seasoned pro or new to the game we have the programs and equipment to help you reach your goals.

06/04/2026

Balance isn’t something you’re born with. It’s something you need to practice and build.

If you are shaky and struggling with lunges, split squats or single leg RDL’s focus on the basics:

1. Know where your foot is landing
2. Be aware of your weight distribution through your foot
3. Practice balance intentionally
4. Use support when you need it then progress gradually

Stability = strength in control👏🏼

06/01/2026

Split squats are one of the best exercise’s for building, lower body strength, improving balance, and addressing side to side imbalances.

Small adjustments can make a huge difference in how this exercise feels and performs.

Have questions about split squads or other exercise’s drop them below!💪🏼

05/28/2026

Know the difference between Strength and Power!

05/26/2026

Starting the gym can feel intimidating, especially as a woman walking into a new space for the first time, and that’s exactly why we designed our gym differently.

From private bathrooms with showers, to quieter training spaces, beginner-friendly equipment, safety features, and free gym tours, we want every member to feel comfortable, confident, and supported while learning how to train.

Whether you’re completely new to the gym or just looking for a more welcoming environment, our goal is to make fitness feel less overwhelming and more empowering!

If you’ve been nervous to start, send us a message or book a free tour here:

https://thegyminthenorth.com/tour

Coach Joel Robinson💪Joel’s approach to training is all about building a body that performs at a high level both inside a...
05/22/2026

Coach Joel Robinson💪

Joel’s approach to training is all about building a body that performs at a high level both inside and outside the gym.

From mountain biking, hockey, hiking, obstacle course racing, and strength training, Joel has spent years pushing himself through a wide variety of athletic challenges. He has been training seriously since the age of 14, originally starting to improve his performance in sports like hockey, basketball, volleyball, and martial arts.

Over the years, his training has evolved into a hybrid approach. Combining strength, conditioning, hypertrophy, power, and mobility to create well-rounded athletes and long-term results.

Joel’s certifications and continued education include:
• NSPA Certifications (currently working toward Master Trainer Certification)
• Brookbush Institute Personal Trainer
• Human Movement Specialist

His coaching philosophy is centered around helping people stay strong, capable, and athletic as they age, proving it’s never too late to bring back your inner athlete.

Whether your goal is improving performance, building strength, losing weight, or simply feeling better in everyday life, Joel brings an energetic, experience-driven coaching style focused on long-term success and sustainable habits.

05/19/2026

3 mistakes I made when I started my fitness journey:

1. Avoiding carbs
2. Never taking rest days
3. Being to scared to try new things

Here’s your reminder that balance matters and stepping out of your comfort zone means you’re growing💪🏼

Coach Cyerra Comm 💪Born in Medicine Hat, raised in Calgary, and now based in Lethbridge, Cyerra is new this year to The ...
05/15/2026

Coach Cyerra Comm 💪

Born in Medicine Hat, raised in Calgary, and now based in Lethbridge, Cyerra is new this year to The Gym Tn The North coaching team, with a strong foundation in the fitness community and a passion for helping clients build confidence through training.

She has been weight training for 6 years and grew up playing volleyball, building a strong background in both strength and athletic movement. Outside the gym, she enjoys lifting, yoga, and staying active outdoors by walking, paddleboarding, and anything that keeps fitness enjoyable and sustainable.

Cyerra’s coaching philosophy is built around balance, confidence, and long-term habits, not restriction or quick fixes. She focuses on helping clients feel strong, comfortable, and confident in their own skin through simple, consistent daily habits.

Her coaching experience spans:
• Women’s strength training & confidence building
• Healthy habit development & routine structure
• Balanced lifestyle coaching (no restriction mindset)
• Beginner-friendly fitness guidance
• Support for all stages of life (young adults, new moms, menopause & beyond)

Whether you’re just starting out or rebuilding confidence in your fitness journey, Cyerra brings a supportive, high-energy approach focused on helping you feel strong, balanced, and at home in your body.

🔥 IRON & INK 🔥The Gym In The North × Tattoos By ElleWe’ve officially teamed up to bring together two things that go hand...
05/15/2026

🔥 IRON & INK 🔥
The Gym In The North × Tattoos By Elle

We’ve officially teamed up to bring together two things that go hand in hand — training and self-expression.

Introducing Iron & Ink:
A collaboration built around the lifestyle we both represent.

Here’s what tattoo clients now get at The Gym In The North:
✔ FREE 7-Day Gym Trial
✔ Exclusive training & coaching offers
✔ Access to Wolf Pack group training opportunities

And for our gym members:
✔️20% OFF your first tattoo session with Tattoos By Elle

Lift. Ink. Repeat.

📍Lethbridge, AB
📲 DM us or scan the QR code in-stores to get started.

Coach Sam Goodey 💪Originally from Red Deer and now based in Lethbridge, Sam has been coaching clients for the past 3 yea...
05/14/2026

Coach Sam Goodey 💪

Originally from Red Deer and now based in Lethbridge, Sam has been coaching clients for the past 3 years, helping build strength, confidence, and consistency through structured, sustainable training.

His coaching style is rooted in strength and functional training, with a focus on long-term results, not quick fixes. Every plan is tailored to the client’s lifestyle so progress is realistic and maintainable.

Sam’s coaching experience spans:
• Strength training & progressive overload
• Functional training for everyday performance
• Beginner-friendly gym coaching & confidence building
• Fat loss & body recomposition support
• Sustainable, lifestyle-based programming

Whether you’re new to training or ready to level up, Sam brings a structured, high-energy approach focused on real results you can maintain.

05/13/2026

Struggling to hit depth in your squats? Elevating your heels with a wedge or small weight plate can help improve your range of motion and make squats feel smoother and stronger.

This can be especially helpful if:
• You have limited ankle mobility
• You’re taller and struggle staying upright
• You want to squat deeper with better form

At the same time, don’t forget to keep working on mobility in your ankles, knees, and hips so your body can move properly long term. A wedge is a tool to help, not a replacement for mobility work.

Message us if you want help improving your squat form or mobility!

Address

3306 9 Avenue N
Lethbridge, AB
T1H5E6

Telephone

+14033817719

Website

Alerts

Be the first to know and let us send you an email when The Gym In The North posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Gym In The North:

Shortcuts

Share

Category