The Gym In The North

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The Gym In The North A gym for for all skill levels, we focus on functional training and getting you stronger. A fun, welcoming inclusive environment.

Whether you are a seasoned pro or new to the game we have the programs and equipment to help you reach your goals.

11/03/2026

Nutrition doesn’t have to be complicated. Focus on consistency, balance, and making better choices most of the time.

11/03/2026

You create the value your life holds, make the path that leads you to success!

11/03/2026

Build stronger shoulders. Keep your chin intact. 💪😂

Here’s how to set up and perform the BARBELL SHOULDER PRESS with confidence:

✅ Set your J-cups so you can unrack and re-rack comfortably.
✅ Grip just outside shoulder width.
✅ Keep your wrists stacked over your elbows.
✅ Plant your feet, brace your core, and squeeze your glutes.
✅ Press straight up, moving your head out of the bar’s path.
✅ Lower with control—make every rep count.

Pro tip: move your chin BEFORE the bar moves it for you. 🤣

📌 Save this for your next shoulder workout, and follow for more tutorials that take the guesswork out of the gym.

11/03/2026

🛑Stop letting your triceps kickbacks look like this

11/02/2026

Influencers are shaping young people, causing disconnection to our world outside of social media

11/02/2026

How to structure you Tricep training, get these 3 movements in

11/01/2026

Rest and recovery matter just as much as your workouts do. Don’t skip rest days!

11/01/2026

The simple truth of small things that are a big deal

10/31/2026

Stop letting the fear of embarrassing yourself hold you back from reaching your goals.

Nobody walks into the gym knowing exactly what they’re doing. We’ve all been beginners, made mistakes, tried things that looked ridiculous, and had absolutely no idea what we were doing.

The difference between someone who’s confident in the gym and someone who’s just starting isn’t that they never embarrassed themselves. It’s that they kept showing up anyway.

Every trainer in this gym was a beginner once. Trust me, we’ve all had our moments!

Get comfortable being a beginner. Get comfortable embarrassing yourself. That’s how you get better.👏🏼

10/31/2026

It is never “too late” to realize the importance of taking care of your well-being.

Address

3306 9 Avenue N
Lethbridge, AB
T1H5E6

Telephone

+14033817719

Website

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