The Gym In The North

The Gym In The North A gym for for all skill levels, we focus on functional training and getting you stronger. A fun, welcoming inclusive environment.

Whether you are a seasoned pro or new to the game we have the programs and equipment to help you reach your goals.

06/23/2026

Late-night snacking usually starts long before the evening.

- Skipping breakfast
- Unbalanced meals
- Not drinking enough water
- Lack of sleep

If you’re constantly searching for snacks at night, look at what happened throughout the day first. Small habits add up.

Every expert was once a beginner.The strongest people in the gym started exactly where you are now.Unsure.Nervous.Trying...
06/22/2026

Every expert was once a beginner.

The strongest people in the gym started exactly where you are now.

Unsure.
Nervous.
Trying to figure it all out.

The difference is they kept showing up and learned along the way.

Let us help shorten that learning curve.

New members can receive up to 3 FREE Small Group Training Sessions.

Call/text 403-381-7719 or DM us today to get started!

06/10/2026

Desk jobs pay the bills, but they can be tough on the body.

Hours of sitting can lead to tight hips, stiff backs rounded shoulders and muscles that simply stop doing their job.

These four simple movements help keep your body moving well your joints happy, and your muscles active throughout the day.

A few minutes now can save you a lot of discomfort later. Give them a try, and let us know which one feels best!

🔥 JUNE TRAINING PROMO 🔥Thinking about joining a new gym but not sure where to start?This June, every new member receives...
06/09/2026

🔥 JUNE TRAINING PROMO 🔥

Thinking about joining a new gym but not sure where to start?

This June, every new member receives up to 3 FREE Small Group Training Sessions with a coach to help you get comfortable, confident, and moving in the right direction.

These sessions are designed to help you:
• Learn how to properly use equipment
• Improve exercise technique
• Build structure in your workouts
• Feel confident training in the gym

PLUS

All members receive 20% OFF fine-line tattoos through our local artist partnership .elletattoos

BONUS: The next 5 people who sign up for Personal Training receive a $25 tattoo gift card!

No intimidation. No guessing. Just proper coaching from day one.

Book a consultation today to find out how to get started.

DM us or visit us to get started.

06/04/2026

Balance isn’t something you’re born with. It’s something you need to practice and build.

If you are shaky and struggling with lunges, split squats or single leg RDL’s focus on the basics:

1. Know where your foot is landing
2. Be aware of your weight distribution through your foot
3. Practice balance intentionally
4. Use support when you need it then progress gradually

Stability = strength in control👏🏼

06/01/2026

Split squats are one of the best exercise’s for building, lower body strength, improving balance, and addressing side to side imbalances.

Small adjustments can make a huge difference in how this exercise feels and performs.

Have questions about split squads or other exercise’s drop them below!💪🏼

05/28/2026

Know the difference between Strength and Power!

05/26/2026

Starting the gym can feel intimidating, especially as a woman walking into a new space for the first time, and that’s exactly why we designed our gym differently.

From private bathrooms with showers, to quieter training spaces, beginner-friendly equipment, safety features, and free gym tours, we want every member to feel comfortable, confident, and supported while learning how to train.

Whether you’re completely new to the gym or just looking for a more welcoming environment, our goal is to make fitness feel less overwhelming and more empowering!

If you’ve been nervous to start, send us a message or book a free tour here:

https://thegyminthenorth.com/tour

Coach Joel Robinson💪Joel’s approach to training is all about building a body that performs at a high level both inside a...
05/22/2026

Coach Joel Robinson💪

Joel’s approach to training is all about building a body that performs at a high level both inside and outside the gym.

From mountain biking, hockey, hiking, obstacle course racing, and strength training, Joel has spent years pushing himself through a wide variety of athletic challenges. He has been training seriously since the age of 14, originally starting to improve his performance in sports like hockey, basketball, volleyball, and martial arts.

Over the years, his training has evolved into a hybrid approach. Combining strength, conditioning, hypertrophy, power, and mobility to create well-rounded athletes and long-term results.

Joel’s certifications and continued education include:
• NSPA Certifications (currently working toward Master Trainer Certification)
• Brookbush Institute Personal Trainer
• Human Movement Specialist

His coaching philosophy is centered around helping people stay strong, capable, and athletic as they age, proving it’s never too late to bring back your inner athlete.

Whether your goal is improving performance, building strength, losing weight, or simply feeling better in everyday life, Joel brings an energetic, experience-driven coaching style focused on long-term success and sustainable habits.

05/19/2026

3 mistakes I made when I started my fitness journey:

1. Avoiding carbs
2. Never taking rest days
3. Being to scared to try new things

Here’s your reminder that balance matters and stepping out of your comfort zone means you’re growing💪🏼

Address

3306 9 Avenue N
Lethbridge, AB
T1H5E6

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