Kinetic Indoor Cycle & Fitness

Kinetic Indoor Cycle & Fitness Lethbridge's premier indoor cycling and indoor rowing studio. Kinetic is an indoor cycling, rowing and group fitness studio.

We bring cutting edge fitness technology, facilities (and fun) to Lethbridge. Like our page to keep updated with progress, class info, hours of operation and general information.

Meet Nikki Ment — Our New Yoga Instructor at Kinetic ✨We’re so excited to welcome Nikki Ment to the Kinetic team!Nikki i...
09/12/2026

Meet Nikki Ment — Our New Yoga Instructor at Kinetic ✨

We’re so excited to welcome Nikki Ment to the Kinetic team!

Nikki is a Registered Kinesiologist and certified Hatha & Yin Yoga Instructor, bringing together her knowledge of movement science and her passion for yoga to create classes that are both purposeful and restorative.

Her approach focuses on helping you move with greater ease, build strength, improve mobility and flexibility, and feel more connected to your body. Nikki’s thoughtful sequencing and welcoming teaching style make her classes approachable for all levels and supportive through every stage of life.

Whether you’re looking to complement your strength and cardio training, improve how your body moves and feels, or simply carve out some time to slow down and reconnect, we think you’re going to love having Nikki on the schedule.

YOGA FOR FLEXIBILITY & MOBILITY

Wednesdays | 7:00 PM
Thursdays | 11:15 AM

Please join us in giving Nikki a very warm Kinetic welcome!

We can’t wait for you to meet her and experience her classes.

OUR FALL/WINTER SCHEDULE IS HERE!The complete schedule is now fully loaded into MindBody and available to view. Simply l...
09/10/2026

OUR FALL/WINTER SCHEDULE IS HERE!

The complete schedule is now fully loaded into MindBody and available to view. Simply log into your MindBody account and navigate to the Kinetic class schedule to see all upcoming classes and start planning your Fall/Winter routine.

Our schedule runs September 14, 2026 – January 9, 2027, with over 50 classes every week, including brand-new additions and the return of some favourites!

NEW THIS FALL/WINTER

Monday
• 6:00 PM — Core Stability Express with Kim

Tuesday
• 5:30 PM — Express Spin with Sandra*
• 6:00 PM — Functional Mobility Express with Kim
• 6:30 PM — ROX Conditioning with Sandra*
*Sandra’s Tuesday 5:30 PM and 6:30 PM classes begin September 29.

Wednesday
• 6:00 PM — Express Spin with Samara
• 7:00 PM — Yoga for Flexibility & Mobility with Nikki*
We’re excited to welcome Nikki Ment to the Kinetic team!

RETURNING THIS FALL/WINTER

Wednesday
• 5:00 PM — STRONG with Jeannie
• 6:00 PM — Drop Set Training with Jess

Thursday
• 10:00 AM — TRX Burn with Jeannie
• 11:15 AM — Yoga for Flexibility & Mobility with Nikki
• 6:00 PM — Strength Endurance with Jess

Saturday
• 9:00 AM — Functional Strength with Pam
• 10:40 AM — Core Stability Express with Janae*
*Janae’s Saturday class begins October 3.

New classes, returning favourites and over 50 opportunities every week to move, get stronger and stay consistent.
We’ll see you this Fall/Winter at Kinetic!

ONE-DAY-ONLY CLASS PASS SALE - THURSDAY!25 CLASSESFOR $299That’s less than $12 per class!THURSDAY, SEPTEMBER 10 ONLYSale...
09/10/2026

ONE-DAY-ONLY CLASS PASS SALE - THURSDAY!
25 CLASSESFOR $299

That’s less than $12 per class!
THURSDAY, SEPTEMBER 10 ONLY
Sale opens at 7:00 AM
Limited to the first 25 passes sold
Maximum 2 passes per person

With our new Fall/Winter Schedule launching September 14, this is the perfect time to lock in your classes for the season.

Only 25 passes are available. Once they’re gone, they’re gone!
BUY YOUR PASS HERE STARTING AT 7:00 AM THURSDAY:
https://clients.mindbodyonline.com/classic/ws?studioid=177467&stype=41&sTG=22&prodId=11094

25 classes. $299. ONE DAY ONLY.
(Class passes cannot be combined with any further discounts and may not be shared.)

Fall is the perfect time to get back into a routine, and we’re making it a little easier!Our brand-new Fall Schedule sta...
09/08/2026

Fall is the perfect time to get back into a routine, and we’re making it a little easier!

Our brand-new Fall Schedule starts September 14, with plenty of opportunities to move, get stronger, build your fitness and feel good heading into the new season.

And to kick things off, we’re having a ONE-DAY-ONLY Fall Class Pass Sale!

25 CLASSES for just $299
That’s less than $12 per class!

THURSDAY, SEPTEMBER 10 ONLY
Passes go on sale at 7:00 AM and are limited to the first 25 people.
Maximum two passes per person.

Whether you’re getting back to fitness after a busy summer, looking for more consistency in your week, or simply ready for a fresh start, this pass gives you the flexibility to make fitness fit your schedule.

New schedule. New season. Back to routine. Back to YOU.

Set your alarm for 7 AM Thursday. With only 25 available, once they’re gone, they’re gone!

25 classes. $299. One day only.
See you this fall at Kinetic!

Kinetic! Registration for the next schedule opens Friday September 11 at 7:30am! If you try to book before then, the sys...
09/08/2026

Kinetic! Registration for the next schedule opens Friday September 11 at 7:30am! If you try to book before then, the system will automatically place you on the waitlist, so please wait until registration opens.

Thank you for your patience as we begin to load these classes into MindBody.

You don’t have to wait until September to start making progress.In fact… this is the perfect time to put a plan in place...
08/05/2026

You don’t have to wait until September to start making progress.

In fact… this is the perfect time to put a plan in place.

Whether you’re looking to lose weight, improve your energy, build muscle, or simply stop feeling like you’re starting over every Monday, having a personalized nutrition plan can make all the difference.

My nutrition coaching is built around real life, not restriction.

Together we’ll create a plan that fits your schedule, your preferences, and your goals, with ongoing accountability and support to help you stay consistent.

Whether you want to start this week or you’re planning to begin in September, now is the time to reserve your spot.

Nutrition coaching is perfect if you’re looking to:
• Lose body fat
• Build lean muscle
• Improve energy and overall health
• Fuel your HYROX, running, cycling, or other athletic goals
• Create healthy habits that actually last

I offer 6- and 12-week coaching programs, and I’m opening a limited number of new client spots.

Don’t wait until September to decide it’s time to prioritize your health. Reserve your spot now, and when you’re ready to begin, your plan will be waiting for you.

Send me a message if you’d like more information or to reserve your nutrition coaching spot.

Thinking about Personal Training?Whether you're ready to get started this week or you'd rather begin in September, now i...
08/05/2026

Thinking about Personal Training?

Whether you're ready to get started this week or you'd rather begin in September, now is the best time to reserve your spot.

I'm opening my schedule for a small number of new personal training clients, and once those spots are filled, I'll be closing my intake.

Personal training is completely individualized to you and your goals. Whether you want to:

✔ Lose weight and gain confidence
✔ Build strength and muscle
✔ Improve your overall health and energy
✔ Train for HYROX or another event
✔ Stay active and strong as you age

I'll design every workout to help you succeed.

Prefer to train with someone? I also offer partner training, so you and a friend can work toward your goals together while enjoying the motivation and accountability of training side by side.

Reserve your training package now! Choose your preferred training times, and start immediately, or hold your sessions until you're ready in September.

A little planning now means one less thing to think about in September. Reserve your sessions today and start whenever the timing is right for you.

Message me today to secure your spot!

What an incredible weekend for the DASA Senior D Women Dragonboat Team! Since January, we’ve had the privilege of workin...
07/23/2026

What an incredible weekend for the DASA Senior D Women Dragonboat Team!

Since January, we’ve had the privilege of working alongside these amazing women, designing a structured, progressive strength and conditioning program to help them become stronger, more powerful paddlers.

This past weekend, all of that dedication, consistency, and hard work paid off with a Silver Medal at the 2026 CanAm Dragonboat Championship.

We couldn’t be prouder of this group. They showed up week after week, trusted the process, supported one another, and proved that age is never a barrier to getting stronger, improving performance, and achieving incredible things.

Congratulations, ladies! This medal represents so much more than one race. It represents months of commitment, resilience, and teamwork. It is truly an honour to be part of your journey.

If you’re part of a Dragonboat team, or you’re a coach looking to improve your team’s strength, fitness, performance, and reduce the risk of injury, we would love to help.

Send us a message! We would love to chat about how we can help your team perform at its best.

Summer has a way of throwing our routines off.Camping trips. Vacations. BBQs. Patio dinners. Weekend getaways.Before we ...
07/07/2026

Summer has a way of throwing our routines off.

Camping trips. Vacations. BBQs. Patio dinners. Weekend getaways.

Before we know it, the healthy habits we worked so hard to build in the spring have quietly taken a back seat.

The good news?

There is still plenty of summer left, and plenty of time to stay on track, get back on track, or make incredible progress toward your goals.

Whether your goal is to:

• Lose weight
• Build lean muscle
• Stay accountable through the busy summer months
• Fuel your body for a race, HYROX, a cycling event, or another athletic goal

I can help.

My goal is to make healthy eating simple and sustainable. You’ll receive a personalized nutrition plan, regular accountability, and ongoing support to help you stay focused and make lasting progress.

I’m opening 2 spots for new nutrition coaching clients, and we can get started as early as this week.

Don’t wait until September to decide it’s time to focus on your health. You can start building momentum today and carry those healthy habits into the fall.

Send me a message if you’d like to learn more or reserve one of the two available spots!

Address

1251 2 Avenue S
Lethbridge, AB
T1J0E5

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 1pm
Saturday 8am - 12pm

Telephone

+14033207746

Website

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