Kinetic Indoor Cycle & Fitness

Kinetic Indoor Cycle & Fitness Lethbridge's premier indoor cycling and indoor rowing studio. Kinetic is an indoor cycling, rowing and group fitness studio.

We bring cutting edge fitness technology, facilities (and fun) to Lethbridge. Like our page to keep updated with progress, class info, hours of operation and general information.

Whether your goal is to lose weight, improve your nutrition, build strength, increase your energy, regain your confidenc...
06/17/2026

Whether your goal is to lose weight, improve your nutrition, build strength, increase your energy, regain your confidence, or simply feel healthier and more capable in your everyday life, having the right support and guidance can make all the difference.

I love working with clients to create personalized fitness and nutrition strategies that fit their lifestyle, their goals, and where they are right now. There’s nothing better than watching someone gain confidence, build healthy habits, and realize they’re capable of more than they thought possible.

If you’ve been thinking about making a change, I’d love to help. Reach out anytime and let’s chat about your goals and how we can create a plan that works for you. Your first step might be closer than you think. Message me, and we can chat in person!

~Sandra Asuchak

🌈 KINETIC PRIDE 🌈June is Pride Month - a time to celebrate love, authenticity, inclusion, and the strength that comes fr...
06/02/2026

🌈 KINETIC PRIDE 🌈

June is Pride Month - a time to celebrate love, authenticity, inclusion, and the strength that comes from being exactly who you are.

At Kinetic, we are proud to be a community where everyone is welcome, everyone belongs, and everyone is encouraged to show up as their true selves. We believe fitness is about more than movement; it's about connection, support, and creating spaces where people feel seen, valued, and accepted.

To celebrate Pride Month, we're placing an order for our Kinetic Pride shirts featuring our special edition rainbow logo. ❤️🧡💛💚💙💜

Shirts are $34+GST each and are available in unisex sizes XS–2XL. We are taking orders until end of day Thursday. Shirts will be ready next week!!

To order your shirt, click on this link to pay for the shirt and then comment below (or private message us) with what size you'd like.

https://clients.mindbodyonline.com/classic/ws?studioid=177467&stype=43&prodid=11082

If you would rather e-transfer, please send $35.70 to [email protected] and comment below (or private message us) with the size.

Thank you for helping us build a community that embraces diversity, celebrates individuality, and leads with kindness. We are proud of the incredible people who make Kinetic what it is.

Happy Pride Month!

Behind every successful event is an incredible group of people who give their time, energy, and heart to make it all pos...
05/20/2026

Behind every successful event is an incredible group of people who give their time, energy, and heart to make it all possible, and Rita’s Run was no exception. 💚

A huge thank you to our amazing volunteers and race committee for everything you poured into this event. From the planning stages to race day, your support, dedication, and countless hours helped make Rita’s Run 2025 such an incredible success.

They say it takes a village, and we truly had the very best one. We are beyond grateful for each and every one of you.

Not shown in committee photo: Jessica Sakamoto

Ready to level up your nutrition and wellness? I currently have TWO spots open for new clients!As a 52-year-old woman, I...
05/20/2026

Ready to level up your nutrition and wellness? I currently have TWO spots open for new clients!

As a 52-year-old woman, I truly understand the challenges that come with changing hormones, a busy life, and a body that doesn’t respond the way it used to. You’re not alone in this, and you’re not stuck.

I’ve had the privilege of helping dozens of women, many over the age of 45, lose hundreds of pounds and inches, and more importantly, take back control of their health, confidence, and lives.

This isn’t about quick fixes or short-term results. It’s about creating a lifestyle that’s realistic, repeatable, and built to last for life.

By combining fitness and nutrition in a way that works for your life, I’ll help you build habits that feel manageable and sustainable, so you can feel stronger, more energized, and more like yourself again.

Whether your goal is to:
✔ Lose pounds or inches
✔ Get stronger
✔ Boost your energy
✔ Improve your overall balance
✔ Or finally lose that stubborn belly fat
I’m here to support you every step of the way - with understanding, guidance, and a plan that actually fits your life.

My 6- and 12-week wellness programs are designed to help you create lasting changes, not just temporary results.

Message me or comment below for your free consultation. I would love to help you get started!

THE BOSS IS AWAY....You know what that means… we’re making questionable financial decisions!ONE DAY ONLY! Thursday May 2...
05/20/2026

THE BOSS IS AWAY....

You know what that means… we’re making questionable financial decisions!

ONE DAY ONLY! Thursday May 21!
🔥 20 Class Passes for ONLY $280
🔥 That’s $60 OFF the regular price!

Whether you’ve been waiting to commit, wanting to stock up, or convincing yourself “I’ll start next week” … this is your sign.

⚡ ONE DAY ONLY
⚡ Limit two per person
⚡ One year expiry
⚡ No further discounts or promotions allowed

Once the boss comes back… so do the regular prices!!

On Thursday, use this link to buy: https://clients.mindbodyonline.com/classic/ws?studioid=177467&stype=43&prodid=11078

Grab yours before the sale disappears!

ONE SPOT NOW OPEN!I now have room to take on ONE new client!If your goal is to become leaner, stronger, healthier, and m...
05/14/2026

ONE SPOT NOW OPEN!

I now have room to take on ONE new client!

If your goal is to become leaner, stronger, healthier, and more confident, this is where it begins. Every session is tailored. Every detail matters. No guesswork. No wasted time.

Private, personalized training.
Expert guidance and accountability.
A proven path to sustainable strength and confidence.

I’m now accepting ONE new personal training client. I love working with individuals who are ready to train with intention. People who value expert coaching, precision programming, and a refined approach to fitness.

If you’re ready to elevate how you train, I’m ready to work with you!

Comment below, message me or text me directly to secure your spot!

Only 18 days to go until race day! Now’s the perfect time to sign up for Rita’s Run!Join us on Saturday, May 9 at 9:00 A...
04/21/2026

Only 18 days to go until race day! Now’s the perfect time to sign up for Rita’s Run!

Join us on Saturday, May 9 at 9:00 AM for a memorable and meaningful event in support of mental health awareness. Whether you take on the 5K or 10K, walking or running, your participation makes a real difference. Bring a friend or loved one and celebrate together afterward with post-race refreshments, courtesy of Optical Studio.

With participation capped at 600, spots are filling quickly. Register today to secure your place, and your finisher medal before it’s too late!

Register using this link:
https://race roster.com/events/2026/115514/ritas-run-2026

Address

1251 2 Avenue S
Lethbridge, AB
T1J0E5

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 1pm
Saturday 8am - 12pm

Telephone

+14033207746

Website

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