Impact Nutrition

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Lethbridge, AB
Impact Nutrition

www.impactnutrition.ca - Stop Thinking about it...Start Doing it! LOSE WEIGHT! Burn fat and build mu

Online Nutrition Coaching - Contest Prep - Transformation Specialists
FAT LOSS, build muscle, look better, feel better. Working with everyone from the avg joe & working mom to the competitive physique athlete. Our services are available anywhere you have an internet connection!

11/01/2026

Congratulations to longtime The Black maverick aka on winning 1st place in open classic physique D at the CPA Alberta Fall Naturals (As well 1st in masters 35, by default as he was the only masters 35 in classic). He was also just edged out in the classic physique overall. Another great showing for Alfonso who is a previous 2x overall champion at the CPA Alberta Naturals, but after taking a year off of competing needed to return to a regional show to regain his qualification for the pro qualifier.

10/20/2026

You hit your goal. Now what? 🎯

This is the part nobody talks about. Getting there takes work, but keeping your results is where most people slip. They go straight back to old habits, the weight creeps back, and they're starting over.

That's why we "reverse" our clients out of a fat loss phase instead of just stopping it:

1️⃣ Add carbs back slowly. Small increases over time, not a free-for-all.

2️⃣ Increase fats over time. Bring dietary fat up gradually, mostly from healthy sources like avocado, olive oil, nuts and eggs.

3️⃣ Step your cardio down. Cut it back in stages until you're doing what's good for your health and what you actually enjoy.

4️⃣ Keep lifting. Resistance training is what holds on to everything you built.

5️⃣ Find your maintenance zone. For some people that's more frequent free meals. For others it's five days on plan and a more relaxed weekend. It looks different for everybody.

The goal was never just to lose it. It's to keep it while eating a wider variety of foods you enjoy.

Want to learn more about how we do this? Email us at [email protected] or send us a message right here. 💬

10/14/2026

Client spotlight: Lisa 🏆

Lisa came to us in January 2026 with a goal she'd never attempted before — a bikini competition. Four months later she stepped on the NPAA stage 20 lbs lighter, fitter and stronger, having built real muscle along the way. Here's her story, in her own words:

"From January to May 2026, I transformed my body and mindset while preparing for my first NPAA bikini competition. This journey was about much more than losing 20 pounds. It taught me discipline, consistency, confidence, and the importance of trusting the process.

My coach Justin Wilson with Impact Nutrition played an essential role in helping me achieve these results. Through personalized weightlifting, cardio, and healthy, balanced nutrition, I became stronger physically and mentally. He provided the structure, accountability, and encouragement I needed to stay committed, even on the days when motivation was low. The program was thoughtfully adjusted along the way to help me continue progressing safely and effectively.

Preparing for a bikini competition challenged me in ways I never expected. There were demanding workouts, cardio sessions, nutrition changes, and moments when I questioned whether I could make it to the stage. Having my coach guide me through each phase, make adjustments when needed, and remind me to stay focused made all the difference.

Stepping on stage was an incredibly proud and rewarding moment. I was proud not only of my physical transformation, but also of the confidence, discipline, and resilience I developed throughout the process. I am truly grateful to Justin for believing in me, pushing me beyond my comfort zone, and helping me achieve results I once thought were out of reach.

At 47 years old, a divorced mom of two busy teenage boys and a full-time insurance advisor with a busy schedule — I still made it happen. One day at a time!"

Lisa, you did the work. We just held the map. Proud of you. 👏

Every plan we write is built around the person — their schedule, their starting point, their goal. If Lisa's story sounds like the push you've been waiting for, send us a message or visit impactnutrition.ca.

10/13/2026

Lettuce Wrapped Tuna Patties 🥬

5 ingredients, one pan, 10 minutes. High protein, low carb, and it actually tastes good. Resurrected from the Impact archives.

What you need:
• 1 can tuna in water, drained
• 2 egg whites
• 1 Tbsp breadcrumbs
• Green onions
• Seasonings of your choice

Mix it all, form into patties, and cook on a sprayed pan over medium heat for 1–2 minutes per side. Wrap in lettuce (living butter lettuce is what's in the photo) and load it up with your favourite toppings.

Our go-to sauce: 1–2 Tbsp plain non-fat Greek yogurt + 1 tsp sriracha. Stir. Done.

On a plan with us? Swap the measures to match your program — this one is easy to make fit. Depending on your carbohydrate requirements for the meal, you could add whole grain toast or a wrap, just make sure the numbers work with what is on your program.

Save this one for meal prep week. 👇

10/07/2026

Warm destination vacation season is coming. Many clients ask about travel day strategies.

Travel days don't get a pass, but they don't need to be perfect either. ✈️

Your protein's pre-scooped, the almonds are bagged, the fruit's in your bag, and you know what to order when you stop. That's 10 minutes of prep for a day that doesn't undo your week.

Good enough beats starting over on Monday. 🧡

Save this for your next trip.

09/30/2026

Guilt isn't a strategy.

I've coached for 17 years, and I've watched hundreds of people try to guilt themselves into eating better. It works for about three days.

Then life shows up. A long day at work, a kid's birthday party, a weekend away. One "bad" meal turns into "well, I already blew it," and suddenly you're starting over on Monday. Again.

The problem isn't your willpower. It's that your plan was built for your best week, not your real one.

Here's what actually keeps people consistent:

1️⃣ Build it around food you actually enjoy, or at least have options that fit your program so that you are not eating repeat meals all the time if you don't want to. If you're forcing down meals you hate, you're on a countdown to quitting.

2️⃣ Have a "bad day" version of your plan. Hit your protein and eat some veggies. On a rough day, that's a win.

3️⃣ One off-plan meal is just one meal. It doesn't erase your week unless you let it.

You don't need to feel bad to make progress. You need a plan that still works when life gets messy.

That's exactly how we coach at Impact Nutrition. If you're done restarting every Monday, comment PLAN and I'll send you the details of how to work with us.

07/27/2026

, taekwondo champion, and natural figure pro Nicole Stratychuk achieved her 300 lb deadlift goal! She is in the middle of her figure mass gain season, and this 300 lb pull has been several months in the making! She expressed that she had this goal and wanted to get the lift, so intentional programming for it was added over the last several months as a side mission to her make gains protocol. 💪🏽💪🏽💪🏽
Impact Nutrition

07/10/2026

Kyle MacNamara is a busy working dad and husband that decided to take his health back and get in shape. Down 30 lbs so far this year and notably stronger and more energetic, he is winning this battle.
Great work Kyle!

05/22/2026

This past weekend had athletes on stage at the NPAA Canadian Nationals in Calgary.

💪🏼 Lindsey Visser had a great day advancing from novice🥈to open 🥈 and winning an NPAA Elite-Pro Card there and advancing to the Elite-Pro round competing against other pros.

💪🏼 Lisa Cope hit the novice bikini A stage after moving from kicking butt on a lifestyle program to capitalizing on this and prepping for this show in 7 weeks She walked away with a 4th place finish in a class of 8, and then brought a very lean package to the Masters round.

Dave Pilgrim made his return to the stage at age 58, and won men's open heavyweight bodybuilding 🥇 and also took 2nd in masters 🥈.

It was a good day for
Praise God!

05/19/2026

Messages like this make a coach smile. is one week from being 60 years young and is strong, in shape and just thriving like a boss 💪🏼💪🏼💪🏼

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Lethbridge, AB

Website

http://www.impactnutrition.ca/

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