Prime Mindset Performance Consulting

Prime Mindset Performance Consulting I support athletes, performers and those who support them in developing and strengthening their mental game and how to show up with purpose, on purpose.

What fills your cup? 💚What drains it? ❤️I asked 55 youth competitive dancers (from 9-18 years old) these questions, and ...
09/01/2026

What fills your cup? 💚
What drains it? ❤️

I asked 55 youth competitive dancers (from 9-18 years old) these questions, and their answers sparked some great conversations about capacity, energy, and the role we all play in creating positive sport experiences and environments.

Parents & coaches, you’re part of the environment, too.
Your capacity influences theirs.

If you’re curious about your own capacity game, DM me and I’d love to chat! 🤩

08/15/2026

Moments like this can be easily pushed aside with the to-do lists, responsibilities, sports, work, and so on…

A practice for myself has been to unplug from tech so I can reconnect with parts of myself that need attention. Not perfection, just purposeful care.

Fortunately, friends have shared a slice of their paradise with us and mornings on the water 1000% helped facilitate this.

07/27/2026

Rest isn’t just about recovering physically.

It’s about recharging the parts of you that get used every day so you can show up with more energy, presence, and intention.

We often think of rest as sleep or putting our feet up, but we actually need different kinds of rest to truly recharge:

🛌 Physical: sleep, stretching, recovery
🧠 Mental: slowing the constant thinking
🎧 Sensory: stepping away from screens and noise
🌿 Creative: spending time in nature or appreciating art
🤍 Emotional: honesty, boundaries, and being yourself
👥 Social: connecting with people who leave you feeling energized
✨ Spiritual: purpose, meaning, or belonging

Sometimes the exhaustion isn’t because you need more sleep - maybe it’s better quality sleep 😜

Sometimes you need a different kind of rest.

Which type of rest do you need most right now?

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