Prime Mindset Performance Consulting

Prime Mindset Performance Consulting I support athletes, performers and those who support them in developing and strengthening their mental game and how to show up with purpose, on purpose.

Officials, referees, and umpires deserve more support. They’re a vital part of sport and yet often treated as an afterth...
06/18/2026

Officials, referees, and umpires deserve more support.

They’re a vital part of sport and yet often treated as an afterthought in research and funding 😑

A 2025 systematic review highlights key mental health risks and protective factors.

Mental health literacy and mental performance consulting can better support the people who keep our games running.

Tag a deserving official 🙌

Fun fact - I also work with officials😉🏑

06/12/2026

“I’ve tried breathing. It doesn’t work for me”
“Don’t tell me to take deep breaths, I already tried that and it doesn’t work”

These are things I hear relatively frequently from clients.

And I get it.

If you’re new to using your breath to help regulate, it doesn’t always feel like a great option in the moment 😵‍💫

But don’t write it off completely. Think of it like any other skill, one that you develop with practice and time.

Did you know, there are many different ways you can use your breath?!

A few options to try:
- box breathing
- physiological sigh
- a cleansing breath
- progressive muscle relaxation + breath

What’s your go to breathing practice?

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