09/04/2026
Weekend Update::
** Saturdays - back at studio for 10 am!!
** Ball Rolling, Flow & Stretch starts this Sunday at 10 am!
**Sunday Yin will be moved to Monday at 7 pm just for this weekend! The following Sunday evening Yin classes will move to 6 pm for the rest of the fall/winter.
**We are going to stretch out the outdoor Soulful Flow on Mondays for as long as the weather permits! So check it out this Monday at 5:30 pm at St. Joe's grounds (see website booking for location)!