Rock Athletics

06/17/2026

What a season for our U16 Rising Stars.

From day one to the final whistle, this group showed real growth, toughness, and commitment. The players put in the work, trusted the process, and pushed each other to get better every single week. The stats tell part of the story, but the effort, attitude, and teamwork tell the real one.

A huge thank you to the parents and families for the constant support—rides, encouragement, long weekends, and always showing up. It makes a bigger difference than most people realize.

We’re proud of what was built this year, and even more excited for what’s coming next. Same energy, more growth, and a new level next season.

See you all next year. 💪

06/16/2026

Introducing Rock Athletics Connect! 💪
Tracking your workouts is now easier than ever.
Just make sure NFC is turned on on your phone, then tap your phone to the sticker on any machine. It will instantly open that machine in the app so you can track your workouts.
✅ Log your workouts
✅ Track your progress
✅ Earn badges
✅ Build workout streaks
Simple, fast, and built specifically for Rock Athletics members.
Tap. Train. Track. 🚀

Go to the link below to create your account!

https://rockathleticsconnect.base44.app

06/15/2026

⏰ REGISTRATION CLOSES SATURDAY, JUNE 20! ⏰

This is your last chance to join the Rock Athletics Spartan Team and train for a Spartan 5K with us!

Over 6 weeks, we'll help you build the strength, endurance, and confidence needed to tackle the course and cross the finish line with your team.

✅ Beginner Friendly
✅ Open to Anyone 15+
✅ 2 Sessions Per Week
✅ Race Registration Included
✅ Team Support Every Step of the Way

🔥 Only 12 spots available and spots are filling quickly! 🔥

Don't miss the opportunity to challenge yourself, try something new, and accomplish something you'll be proud of.

Comment "SPARTAN" below or send us a message before registration closes on Saturday!

06/11/2026

ROCK ATHLETICS SPARTAN TEAM 🏃‍♀️
🔥 ONLY 12 SPOTS AVAILABLE! 🔥
Have you ever wanted to complete a Spartan Race but didn't know where to start?
Join our beginner-friendly Spartan Team as we train together for a Spartan 5K! Over 6 weeks, you'll complete 2 coached sessions per week focused on building the strength, endurance, and confidence needed to cross the finish line.
✅ Beginner Friendly ✅ Open to anyone 15 years and older ✅ Race Registration Included ✅ Team Training Environment ✅ Expert Coaching ✅ 6 Weeks of Preparation
💲400 All-In
You don't need to be an athlete to join—just willing to challenge yourself, push your limits, and have fun alongside a great group of people.
Train together. Race together. Finish together.
Comment "SPARTAN" below or send us a message to reserve your spot before they're gone!

06/10/2026

Wow. We are incredibly grateful to have reached 50 Google reviews and even more grateful that every single one is 5 stars!
When we opened Rock Athletics, our goal wasn't just to build a gym. We wanted to create a place where people could improve their health, build confidence, chase goals, and feel supported every step of the way.
Every review, recommendation, check-in, and kind word helps our small business grow and reminds us why we do what we do.
To everyone who has trusted us with their fitness journey, brought their kids to our programs, attended camps, trained with us, or simply cheered us on—THANK YOU. ❤️
This milestone belongs to our entire community.
Here's to the next 50 reviews and helping even more people become stronger, healthier, and more confident.
5StarReviews StrongerTogether

06/05/2026

We’re excited to share that we’ve welcomed our baby boy, Maverick! 💙

As we adjust to life with our newest family member, our office hours will be a little different for the time being. If you would like a tour of the gym or have any questions about personal training, please give us a call and we’ll be happy to help.

Thank you for your understanding and support as we enjoy this special time with our growing family! 👶🏼💙

– The Woodruff Family

05/12/2026

☀️ SUMMER ATHLETE DEVELOPMENT PROGRAM ☀️

Looking for something productive for your teenager this summer?

At Rock Athletics, our goal is to help athletes stay active, build confidence, and improve performance during the months where most athletes lose routine and progress.

This program is designed for athletes ages 12–18 who want to:
🏃 Get faster and more explosive
💪 Build strength and confidence
🔥 Stay active and motivated all summer
🎯 Prepare for their next sports season
🤝 Train in a positive competitive environment

What’s included:
✅ Sports performance training
✅ Speed & movement work
✅ Personalized programming
✅ 1-on-1 coaching and guidance

📅 June – September
💲 Starting at $100/month

A productive summer can set the tone for the entire year.

Limited spots available — message us for more information or to reserve a spot!

05/08/2026

Come in and try and beat my time

MINI HYROX
Medium
50 loops infinity rope
0.3 mile run
6 length sled push 90 pounds
0.3 mile run
6 length sled pull 70 pounds
0.3 mile run
3 lengths burpee broad jumps
0.3 mile run
1000m rowing machine
0.3 mile run
Farmer carry 70 pounds
6 length
0.3 mile run
Lunges 3 lengths
0.3 mile run
100 wall balls

05/08/2026

04/30/2026

Wednesday Night Hoops 🔥
Big time run against Splash Canada Basketball.
Energy was HIGH, buckets were falling, and the boys came to WORK 💪
We keep putting in that work… we keep getting better.
Simple as that.
💪