Coach Lopez

Coach Lopez Coach:
plan nutritionnel personnalisé
plan d'entrainement personnalisé
Protocole gratuit pour simplifier le tout

04/24/2026

Comparison is the thief of joy.
Everyone steps into prep from a different starting point different lighting, different pumps, different bodies. It’s easy to look better on a screen than you actually are. Don’t let that mess with your head.

Trust your process. Put your energy into what you can control: your meals, your training, your sleep, and aligning your lifestyle with your goals. Everything else is noise.

You will win the show you’re meant to win. Don’t ruin your prep chasing someone else’s journey prep is deeply personal.

Ready to step on stage?
Send me a DM. It would be a pleasure to guide you through this journey 📥🔥

The body follows the mind.Keep a clear vision of what you want to build and act on it daily, no matter what others say.D...
04/23/2026

The body follows the mind.
Keep a clear vision of what you want to build and act on it daily, no matter what others say.
Deep down, you already know what to do.

Want to improve your physique, heath, feel better about your body? Send me a DM and let’s get started 📥🤝


📸>
Fit>

It’s time to grow! 📈⌚️The last 12 weeks I was focused on building a new system for this new chapter. Now that things are...
04/20/2026

It’s time to grow! 📈⌚️

The last 12 weeks I was focused on building a new system for this new chapter. Now that things are stable I am ready to turn on the jets and gained some mass.

Food is increasing, volume is slowly being added but only step by step 🚴🏼

Current weight: 220lbs

I created a well structured growth workout plan for what my physique needs, so excited to get back to work!

Looking for an improvement season and leveling up your physique? Send me a DM it’s going to be a pleasure having you under my wing! 📥

📸>

Been waiting for this 🌞🛴👶
04/17/2026

Been waiting for this 🌞🛴👶

Men’s Physique posing seminar in Ottawa!👏🏻Any men’s physique competitors who want to improve their posing should come to...
04/15/2026

Men’s Physique posing seminar in Ottawa!👏🏻

Any men’s physique competitors who want to improve their posing should come to the posing seminar on May 9th. We will improve your overall flow and posing. You will get a lot of information from the posing seminar!

Looking forward to seeing you guys there!
📥 Send me a message to register!

04/10/2026

The formula for a great transformation is consistency, proper guidance and building momentum. In order to achieve the physique you are looking for make sure that you utilize all 3 of those factors to make it happen 🤝

If you are looking to level up your physique, send me a DM, let’s get to work together 📥

Be honest, what’s your Least favourite muscle to train? 👀 I’ll go first, for me it’s shoulders. Over the past years my ...
04/08/2026

Be honest, what’s your Least favourite muscle to train? 👀

I’ll go first, for me it’s shoulders. Over the past years my shoulders have had wear and tear and some exercises where I could go super heavy well I can’t anymore haha.

Also the progression on some lift are slow, I could stay at 35ls for lateral raises for ever if I feels like it. I can just slow down the tempo and it’s still a decent weight.

The pump is great but the contraction feels a little less than other muscle groups in my experience

What muscle is your least favourite be honest 👀💪

📸> Scott Van Dijk Visuals | Ottawa Videographer

Dad era. No pic left unflexed, so when he looks back one day, he’s like damn dad 👀😂
04/03/2026

Dad era. No pic left unflexed, so when he looks back one day, he’s like damn dad 👀😂

04/01/2026

Are you stuck between lifestyle and doing a competition?

In order to compete and be competitive on stage you have to build the proper portions. This process takes time and a well tailored plan. Looking good isn’t enough but some small tweaks in the right direction will go a long way!

With patience, proper guidance and a good mindset the transition is very doable! I’d that’s something that you are interested in, send a message, it’s going to be a pleasure working with you! 📥🙌🏽

Life the past months! It’s been all about balancing becoming a dad and staying locked in with my vison. Physically I’ve ...
03/26/2026

Life the past months! It’s been all about balancing becoming a dad and staying locked in with my vison.

Physically I’ve been recovering, trt, low volume, eating super healthy and staying under 3k calories.

Fatherhood changed my approach, less robotic, more adaptive.

I’m loving this lifestyle, it feel like a life upgrade and taking me out of my routine. It makes me focus on what truly matters and it feels like a level up for my heart, mind, soul.

Let’s keep moving forward at my own pace! 🤝

The next growth season is right around the corner 😈

Our athlete is locked in and ready for his second pro show at the in Florida.We kept his entire off-season structured ...
11/14/2025

Our athlete is locked in and ready for his second pro show at the in Florida.

We kept his entire off-season structured and intentional so we could bring a sharper, tighter, weight-cap look to the stage.

Final fine-tuning to be done and it’s time to rise and perform.
Let’s work. 🔥

If you’re ready to take your physique to the next level or step on stage, send us a message 🤝🏼

Address

1134 Boulevard Saint-René O Local 2
Gatineau, QC
J8T8A5

Telephone

+18192168913

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