Coach Lopez

Coach Lopez Coach:
plan nutritionnel personnalisé
plan d'entrainement personnalisé
Protocole gratuit pour simplifier le tout

Ottawa show is a wrap ✅🔥6 amazing athletes 🙌🏽We didn’t just show up we showed OUT.2x 🥇 | 2x 🥈 | 3x 🥉Every single placeme...
06/23/2026

Ottawa show is a wrap ✅🔥

6 amazing athletes 🙌🏽

We didn’t just show up we showed OUT.

2x 🥇 | 2x 🥈 | 3x 🥉

Every single placement earned. Couldn’t be prouder of how these guys carried themselves this prep and on stage.

The season isn’t over yet 2 of my boys are taking it to Nationals 😈

The work continues 🤝

DM for online coaching.

05/28/2026

It’s always been you vs. you.

For coaching send me a DM 📥

05/21/2026

Your weight doesn’t matter when it comes to competing. What matters is what you bring to the stage. The mirror tells the truth not the scale.

A lot of beginners think they’ll step on stage much heavier than they actually do. They assume that because their abs are showing, they’re already lean enough. But getting truly stage-ready usually brings your bodyweight much lower than expected. (Getting your lower back dry isn’t easy) haha

That’s why I always push for a longer prep. Reaching true conditioning takes more time, patience and precision than most people realize.

Trust the process. Trust your coach. Get truly stage ready.

04/24/2026

Comparison is the thief of joy.
Everyone steps into prep from a different starting point different lighting, different pumps, different bodies. It’s easy to look better on a screen than you actually are. Don’t let that mess with your head.

Trust your process. Put your energy into what you can control: your meals, your training, your sleep, and aligning your lifestyle with your goals. Everything else is noise.

You will win the show you’re meant to win. Don’t ruin your prep chasing someone else’s journey prep is deeply personal.

Ready to step on stage?
Send me a DM. It would be a pleasure to guide you through this journey 📥🔥

The body follows the mind.Keep a clear vision of what you want to build and act on it daily, no matter what others say.D...
04/23/2026

The body follows the mind.
Keep a clear vision of what you want to build and act on it daily, no matter what others say.
Deep down, you already know what to do.

Want to improve your physique, heath, feel better about your body? Send me a DM and let’s get started 📥🤝


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Fit>

It’s time to grow! 📈⌚️The last 12 weeks I was focused on building a new system for this new chapter. Now that things are...
04/20/2026

It’s time to grow! 📈⌚️

The last 12 weeks I was focused on building a new system for this new chapter. Now that things are stable I am ready to turn on the jets and gained some mass.

Food is increasing, volume is slowly being added but only step by step 🚴🏼

Current weight: 220lbs

I created a well structured growth workout plan for what my physique needs, so excited to get back to work!

Looking for an improvement season and leveling up your physique? Send me a DM it’s going to be a pleasure having you under my wing! 📥

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Address

1134 Boulevard Saint-René O Local 2
Gatineau, QC
J8T8A5

Telephone

+18192168913

Website

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