Dynamic Training Centre

Dynamic Training Centre Dynamic Training Centre is a 24/7 private fully equipped gym with state of the art equipment. BRING IT !!! Make Your Body Your Machine!!!

We specialize in injury and rehabilitation and TRX while offering a variety of group personal training classes. Dynamic Training Centre specializes in TRX Suspension Training and TRX Rip Training. We also offer sports conditioning, group and individual training, self defence fitness classes, and personal training. TRX is body weight suspension training at it's finest which incorporates rotational

movements and core stability along with mobility and strength training. If you are new at working out, currently work out or already train at a high level then TRX Training is for you. It doesn't matter on your age, injury limitations, experience, etc with TRX Training your using your own body weight which in turn minimizes the risk of injury and at the same time your able to get a full body workout with core activation all the time.

Out with the old tank and in with the new tank
06/22/2026

Out with the old tank and in with the new tank

Happy Father's Day
06/21/2026

Happy Father's Day

Humantrak is able to track your centre of mass. Here are a few things to help you understandMediolateral Centre of Mass...
06/17/2026

Humantrak is able to track your centre of mass. Here are a few things to help you understand
Mediolateral Centre of Mass Excursion - side-to-side and horizontal swaying of the body's total mass
Anteroposterior Centre of Mass Excursion - forward and backward movement of your body's balance point
Mean Centre of Mass Excursion Velocity - measures how fast the total body weight shifts
Peak Centre of Mass Excursion Velocity - measures how fast the total body's mass shifts in space
Centre of Mass 95% Ellipse Area - 361mm2 Between 301 and 500 means your body is shifting significantly to stay balanced, often indicating higher instability, fatigue, or recovery needs
At 361 mm², this score typically lands in a moderate or average range for many healthy, active individuals

06/03/2026

Schedule update!! No TRX Mobility class tomorrow (June 4) at noon. All other classes will be running as scheduled

Its official!!! You can now bike to the gym and have a secure place to leave your bike
05/20/2026

Its official!!! You can now bike to the gym and have a secure place to leave your bike

How good is your lunge? The Humantrak will find all your mobility issues and weaker muscle issues. I dislocated my rig...
05/19/2026

How good is your lunge? The Humantrak will find all your mobility issues and weaker muscle issues. I dislocated my right hip and femur several years ago in a car accident and you can still see the difference.

Here are our hours for this Victoria Day long weekend. Have a great long weekend everyone
05/14/2026

Here are our hours for this Victoria Day long weekend. Have a great long weekend everyone

What is Humantrak? Here is an example of an overhead squat broken down by the Humantrak. The purpose of an overhead sq...
05/12/2026

What is Humantrak? Here is an example of an overhead squat broken down by the Humantrak.
The purpose of an overhead squat: To provide insight into an individual's ability to coordinate movement in their ankles, knee, hips, spine, and shoulders while their arms are overhead.
It was able to pick up the right shoulder dislocation and the hip dislocation and every other detail about the spinal flexion and even down to the spinal and trunk lateral flexion.

We will continue to add a random example so you can see what Humantrak is all about. If you have questions, please comment here or email [email protected]

Registration closes for Slim2Win this Friday May 15th.
05/11/2026

Registration closes for Slim2Win this Friday May 15th.

Perfect day to buy a DTC rain jacket.
05/10/2026

Perfect day to buy a DTC rain jacket.

Address

880 Hanwell Road, Unit 303
Fredericton, NB
E3B6A2

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 5pm
Sunday 9am - 3pm

Telephone

+15064504382

Website

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