York County Training

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York County Training

York County CrossFit
Fredericton’s only CrossFit® Affiliate. Chasing longevity, building community.

09/08/2026

We hope everyone had a great long weekend and some well deserved rest before heading back into September routine!

Congratulations to everyone who stayed consistent and attended 16+ classes in August🔥🔥🔥
Gregory Young
Julie Bongard
Campbell Stickles
Olivia Hazlett
Lisa Jonsson
Samuel Renault
Justin Brun
Mike Kowalski
Kenny Kyle
Jordan Cripps
Forrest MacKnight
Neve Spalding
Erin Thomas
Sarah Mckeown
Jenn Seguin
Kennedy Hunt
Hillary Fox
Liz Roach
Gema Pictou
Michelle Gordon
Will Stymiest
Shawn Tucker
Rebecca King (this month’s winner!!!)
Matt MacArthur
Allyson Gilbey
Rebecca Mccullough
Caitlyn Blair
Beth ODonnell
Angélique Binet
Luke Curran
Shawn Hawley
Megan Stevenson
Alyssa Dickinson
Meaghan Dumouchelle
Daniel Crouse
Alex St.Onge
Adam Ketch
Theresa Pyke
Mario Arseneau
Cassidy Hilworth
Scott Clark
Abby Adams
Corinne MacDonald
Loriann Curran
Jenna Cassidy
Tara Hersey
Dylan Cormier
Jamie Bergin
Starla Trefry
Shawnee Polchis-Lanteigne
Destiny Njoku
Gabrielle Pilote
Ally Ouellette
Claire Larsen
Chris Harvey
Ashley Smith
Kamryn Larlee
Leah Daigle
Shannon Good
Emma Dufresne
Jonathan Lukusha
Megan Mckeown
Katelyn Stymiest
Sarah Craig
Mike Connell
Leah Ahenakew
Gregory Doroszkiewicz
Dave Guerrero
Bobby McIntyre
Jessica Frenette
Bryan Carey
Joanne Ecker
Erica Bearisto
Nathan Matchett
Marlene McVicar
Philippe Macias
Brittany Cousins
Brent Lockhart
Emma Kyle
Jody Steeves
Sari Lomax
Carrie Peach
Monica Shaw
Kaylem Shute
Alyssa Walton
Angela Jackson

09/07/2026

A few pictures from Saturday’s 5K Fun Run 🏃‍♀️🏃‍♂️

There’s nothing better than getting outside, moving your body, and doing it with a great group of people!

And the good news is… Learn To Run Club is back!🎉

Starting Sunday, September 13th at 4:00 PM, we’ll be back every Sunday for another round of running, learning, and building confidence together.

September is the perfect time to get into running — cooler weather, beautiful colors on the trails, and an awesome community to do it with!!

Whether you’re brand new to running or looking to get back into it, come join us! Sign up on Push Press for next week!!!

09/04/2026

‼️ Learn To Run is back this fall with the best Jennifer Seguin ‼️

We are kicking off our fall program with a 5K Fun Run Saturday, September 5th! Meet us at the Beaverbrook Art Gallery at 9:00am. We will start our run on the south side of the Bill Thorpe walking bridge.

Everyone is welcome! You can run or walk, and choose a distance that’s right for you!

Starting September 13th, we will begin meeting every Sunday at Angelview Park at 4pm.

This is open to all members - especially if running has ever felt intimidating or like “not your thing.” Our goal is simple: help you feel more confident and comfortable with running!

If you have questions—just ask!! See you all tomorrow🏃

09/02/2026

CROSSFIT KIDS IS BACK

Our Fall Session is starting September 20th and will run until December 13th.

CrossFit Kids is all about laying the foundation for a healthy, active lifestyle. Through fun games and activities, they not only learn better but also build a positive connection with the gym and with fitness for life!

Limited spots available — sign up using the link in our bio or contact us for more details.

09/01/2026

You’re invited to Bring A Friend Week at YCT!!!

This October, we’re giving away something BIG…
✨ For Members: If your friend signs up for a membership before October 5th, you could win a FREE YEAR MEMBERSHIP
✨ For Friends: Attend 3+ classes and you could win a FREE 4-Week Membership

Call your friends and tell them it’s time to come try York County Training!

🔗 link in bio to sign up

08/31/2026

Movement Monday: Single Leg Squats

We use progressions that help us build strength and develop skill. Finding the right scaling option for you I s what we’re here for!

• Narrow stance heel-elevated squats — Practice hitting the depth and position needed for a single-leg squat.
• Step-back lunges — The beginning of single-leg work. Use the back foot to assist with standing up, or remove that assistance as you get stronger.
• Single-leg squats to a target — Find your balance on one foot and start getting comfortable lifting the non-working leg.
• Elevated single-leg squats — Move through the full range of motion without having to hold up the non-working leg.
• Single-leg squats with counterbalance — Work on balance and positioning while using the counterweight to help you stay upright.
• Alternating single-leg squats — Put it all together and work towards a full, controlled single-leg squat.

There’s a progression for everyone. Find the one that challenges you and helps you move forward.➡️➡️

08/30/2026

Our September Newsletter is live!

Swipe to see what we have planned for next month➡️
Full newsletter available on our story.

08/28/2026

September is almost here and students are getting ready to return to school!

New classes, back-to-school events, new town and friends… it’s an exciting time. However, sometimes the course load piles up and suddenly we’ve lost focus on our well-being.

Swipe to view our tips for a successful year where you feel your best!➡️➡️

08/24/2026

Movement Monday: Pull-Ups

We don’t jump straight into kipping and butterfly pull-ups. We build the foundation first.

From scapular pull-ups to kipping & butterfly pull-ups, each progression adds strength, control, and eventually speed and volume.

We value both strict and dynamic pulling movements at YCT, but strict strength comes first.

Not quite at a pull-up yet? No problem. There’s a progression for you, and our coaches will help you find it.

Swipe through to see a few of the ways we scale pull-ups. 👆

Address

70 Fairway Drive
Fredericton, NB
E3C0M2

Website

http://www.yorkcountytraining.com/

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