Real Motion Fitness & Health

02/26/2024

Non-western medical treatments that heal for FREE. For the open-minded only. Great interview, interesting topic.

Dr. Coen van der Kroon, author of “The Golden Fountain” and Program Director of the Ayurveda Academy in the Netherlands shares his approach to using urine as...

02/09/2024

Great interview with the guys who influenced how I created Real Motion Workout
Two Nobodys - Interview with Stuart McGill -

World renowned spine expert Dr. Stuart McGill shares his observations on what makes world class athletes 'world class'. From how he got into working with the...

02/15/2023

Current research shows regular exercise keeps you healthy and able to resist illness.

So, for those who are active, stay at it. For the inactive, it's never too late to start.

Physical activity before COVID-19 infection is associated with less severe outcomes. The study determined whether a dose‒response association was observed and whether the associations were consistent across demographic subgroups and chronic conditions.

02/01/2023

Why there are fitness trainers --- oh, but I love the irony.

Get your Infrared Sauna Blanket at https://boncharge.com/jp Use Code "JP" For 15% Off!Get your Freedom Merch Here - https://bit.ly/3SqObSZUpcoming LIVE shows...

01/29/2023

Being fit helps you be active so you can have more fun under the sun. A recent trip to the Dominican Republic's south shore was wonderful. Great snorkelling, and they have even built artificial reefs closer to the shore that are abundant with fish et al. The natural areas have healthy coral and I even saw an octopus. The cave in the national park was huge but we only saw a portion of it (need more lights and ropes, etc.) The beaches are wonderful and white, and the water is clear.
It's great to be healthy and take advantage of all the fun that can be had (if you think hiking in 30C for 15km is fun (-: it is always an adventure).

12/21/2022

Happy winter. What's stopping you from being active and fit?
I've been riding over these last days of cold, and it's quite a challenge, but still possible if you prep both physically and mentally. Sometimes it more a mind battle - "It's cold out" ...but you still have to go out, so embrace it.

12/03/2022

In a culture where diet and exercise fads come and go, what do you need to do to be healthy? Renowned fitness expert Vinnie Tortorich offers three key…

12/03/2022

It's been a while, but this video is good.

In a culture where diet and exercise fads come and go, what do you need to do to be healthy? Renowned fitness expert Vinnie Tortorich offers three key…

10/18/2022

Real Motion's core exercises were based on the teachings of Stuart McGill, . Here is a great interview with 2 of his former students:

Dr. Ed Cambridge, Master Clinician and Lead Instructor for Backfitpro discusses his journey of becoming a Chiropractor to working on a daily basis with Dr. S...

07/22/2022

Enjoying the great outdoors...

05/30/2022

Get natural - for FREE. Be the Bear.
http://www.realmotionworkout.com/bear-essentials.html