HaqCoaching

HaqCoaching Certified personal trainer offering personalized workout & nutrition programs. DM for inquiries!
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Don’t overlook these signs of progress ⤵️ 1. Getting stronger2. Feeling better about yourself3. Boosting self-confidence...
06/17/2024

Don’t overlook these signs of progress ⤵️

1. Getting stronger
2. Feeling better about yourself
3. Boosting self-confidence
4. Sleeping better
5. Increasing energy levels
6. Improved focus
7. Better relationship with food and exercise

Seeing the scale drop is great, but these are progress too!
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Here’s why you can’t out train a bad diet ⤵️A typical fast food meal is about 950 caloriesNo worries, you’ll just burn i...
05/30/2024

Here’s why you can’t out train a bad diet ⤵️

A typical fast food meal is about 950 calories

No worries, you’ll just burn it off, right?

Well, to burn 950 calories, you’d need to:

• Jog at 4mph for 2.5 hours

Or

• Walk for 4.5 hours

Or

• Weightlift for 2 hours

Does that sound worth it to you?

If you’re struggling to lose weight, here is an easy trick for you 👇🏽

next time you eat out, think about how many hours of cardio it’ll take to burn off those calories

and you’ll make the better choice
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❌ DON’T just lose weight to see the scale dropLose weight to ⤵️• Boost your energy• Have more productive days• Feel more...
05/23/2024

❌ DON’T just lose weight to see the scale drop

Lose weight to ⤵️

• Boost your energy

• Have more productive days

• Feel more confident

• Prove you can commit to yourself

This mindset will make your weight loss journey more enjoyable and effortless 👊🏽
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Things that WON’T work for weight loss ⤵️❌ Detox drinks❌ Carb elimination❌ 1100 calorie diet❌ Intense daily HIIT that fe...
05/14/2024

Things that WON’T work for weight loss ⤵️

❌ Detox drinks

❌ Carb elimination

❌ 1100 calorie diet

❌ Intense daily HIIT that feels awful

Things that WILL work for weight loss ⤵️

✅ Balanced cardio + weightlifting routine

✅ Gradual diet improvements

Follow me if you’re interested in losing weight 👊🏽
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Follow the 80/20 rule for weight loss ⤵️• Missing 1 out of every 5 workouts is okay• Eating out twice a week is okay• En...
05/01/2024

Follow the 80/20 rule for weight loss ⤵️

• Missing 1 out of every 5 workouts is okay

• Eating out twice a week is okay

• Enjoying your favorite dessert or treat occasionally is okay

• Indulging in moderation during social gatherings is okay

This way you’ll be able to enjoy your weight loss journey and stay consistent for longer

Follow for more daily weight loss tips 👊🏽
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If you gained 2-4lbs overnight, don’t worry - it’s not fat!It is most likely water retention which is caused by ⤵️• Poor...
04/22/2024

If you gained 2-4lbs overnight, don’t worry - it’s not fat!

It is most likely water retention which is caused by ⤵️

• Poor sleep quality
• High stress levels
• Your menstrual cycle
• Eating more salty food than usual
• Eating more carbs than usual

Follow for daily weight loss tips 👊🏽

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Truth about fat loss no one is telling you ⤵️1. Do cardio + strength training 2. There is no magic “detox” drink3. Targe...
04/13/2024

Truth about fat loss no one is telling you ⤵️

1. Do cardio + strength training

2. There is no magic “detox” drink

3. Targeting just belly fat isn’t possible

4. Eating healthy ≠ Eating for weight loss

If you need help losing weight, DM me the word “FIT” and lets talk 👊🏽

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