Prana Yoga Studio

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Edmonton, AB
Prana Yoga Studio

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Refresh your spirit...revitalize your life! Discover the depth and power of yoga at Prana Yoga Studio
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At Prana Yoga Studio we have designed our center to be both calming and uplifting, so that the moment you walk through our doors you will experience a state of inspiration, transformation, and release. The invitation is to focus deeply on yourself, to reconnect with your breath, your body, and your very essence. Our classes are non-competitve, ranging from absolute beginner classes to challenging and dynamic flow styles. All levels of classes are designed to move the student out of the analytical, comparative mind, into a state of relaxed presence and vitality. Whether students are coming to increase their level of fitness, release stress, or calm their mind, they will discover so much more than just fantastic classes... they will discovery health, peace and community!

10/27/2026

🪷 LOVE YOGA AND WANT TO GO DEEPER?

If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step! Whether you are clear you want to teach, or that you want to dive more deeply into the tradition of yoga for your own personal growth, you are warmly welcome to join us for our upcoming training.

Enjoy poignant learning about the diverse aspects of holistic yoga including asana, pranayama, meditation, mantra, ayurveda, yoga philosophy and lifestyle. Individual growth and transformation are supported by the group matrix we create together, fostering interconnection, community and the shared love of yoga.

🌿 200 hour YTT: Have you ever wondered how much more yoga could change you if you really committed?

Magnify everything you love about yoga by diving deep into this ancient, transformational practice in a vibrant & supportive group setting with expert teachers! Begins Jan. 16th.

💫 200 EXTENDED TRAINING: January – May, 2027
Now accepting applications.

Early Bird Pricing (save $200) ends November 15th!

☀️ 200 SUMMER INTENSIVE TRAINING: July 5-30, 2027
Now accepting applications.

In need of financial assistance? We have a $500 scholarship available! For more information, see our Scholarships page.

🌱 This will be our 30th 200 hour YTT course in Edmonton. We hope you can join us!

✨ YTT Info Session • Meet the Teachers

Tuesday, November 10, 2027

6:00-7:00 pm — FREE Holistic Yoga Class
7:00-7:45 pm — Info Session + Meet the Teachers

Curious? Serious? Just beginning to wonder? Come enjoy a cup of tea and meet the teachers. We’d love to meet you. 🌿

10/27/2026

💎 We’re excited to welcome international guest teacher Maneesh Kalra to the studio for this inspiring workshop series!

MASTER CLASS: ARM BALANCES & INVERSIONS

A handstand begins long before your feet leave the floor. In many ways it can be there even when your feet are firmly planted on the floor. You could even say that, ultimately, the handstand is present in the way you meet the world.

But let’s not get ahead of ourselves…

In this playful, purposeful masterclass, we will endeavour to connect the dots between fundamental poses and the challenging (read: seemingly impossible) ones, exploring how arm balances become accessible, one discovery at a time.

Put a little weight on your hands, and you may run into some familiar characters: ambition, hesitation, impatience, the need to get it “right.” You will most definitely run into the habits & patterns you discovered in the fundamental poses. These characters and habits are invariably the same ones that turn up in life – in our work, our relationships and our pursuit of happiness.

Mastery can be seen as a way of meeting these characters and habits as opposed to ignoring them or never even recognizing them in the first place. Mastery gives us a more equanimous way forward.

And, our Masterclass is the place where we can explore what yoga can teach us: when to act, when to soften, how to trust, and how to find joy even when the whole world seems a little, well, wobbly.

Curiosity required. Handstand optional.

Saturday, November 14th 10:00 am-12:30 pm

10/23/2026

RESTORATIVE YOGA TEACHER TRAINING
with Jeanette Ward and guest teacher Colleen Dibden

Unwind stuck patterning with a deep nervous system reset in this restorative weekend.

Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. Supportive props are utilized in long comfortably held postures, soothing the central nervous system while creating subtle openings and releases in the physical body. This effective practice easily helps the body to reset and tap into its own innate healing abilities. This is the “art of relaxation” where doing less is truly more… more clarity, energy and balance!

You’ll learn:
💎 The autonomic nervous system: Fight, Flight & Freeze vs. Rest & Restore
💎 Decoding the stress response including the “window of tolerance” and how it pertains to restorative yoga
💎 Understanding common Chronic Health conditions and the role restorative yoga can play
💎 In depth exploration of poses, their purpose and how to set up the pose with ample props
💎 How to design, cue and adapt postures for individual needs including precautions and contraindications
💎 How to structure and sequence a full restorative yoga class or private sessio
💎 Effective verbal cueing, pacing, and presence for guiding students into deep rest
💎 Pranayama techniques that deepen the restorative yoga experience
💎 Mindfulness and meditation within the postures

In this 25 hour Restorative Yoga Training, designed for Yoga Teachers and dedicated practitioners, you will learn through first-hand experience the healing benefits of the restorative practice, and learn a take home practice you can do in your own home.

November 20 - 22, 2026
Venue: Prana Yoga Studio
www.pranayogastudio.ca

10/22/2026

🌿 We’re excited to welcome international guest teacher Maneesh Kalra to the studio for this inspiring workshop series!

A handstand begins long before your feet leave the floor. In many ways it can be there even when your feet are firmly planted on the floor. You could even say that, ultimately, the handstand is present in the way you meet the world.

But let’s not get ahead of ourselves…

In this playful, purposeful masterclass, we will endeavour to connect the dots between fundamental poses and the challenging (read: seemingly impossible) ones, exploring how arm balances become accessible, one discovery at a time.

Put a little weight on your hands, and you may run into some familiar characters: ambition, hesitation, impatience, the need to get it “right.” You will most definitely run into the habits & patterns you discovered in the fundamental poses. These characters and habits are invariably the same ones that turn up in life – in our work, our relationships and our pursuit of happiness.

Mastery can be seen as a way of meeting these characters and habits as opposed to ignoring them or never even recognizing them in the first place. Mastery gives us a more equanimous way forward.

And, our Masterclass is the place where we can explore what yoga can teach us: when to act, when to soften, how to trust, and how to find joy even when the whole world seems a little, well, wobbly.

✨ Curiosity required. Handstand optional ✨

Saturday, November 14th 10:00 am-12:30 pm

Investment $79

🕊️ EARLY BIRD save $20 before Nov. 7th: $59

10/20/2026

💎 Have you tried this awesome practice yet? NEW at Prana weekly: Katonah Yoga® is an all-levels practice that cultivates skill, self-discovery, and possibility.

Katonah Yoga® is part of a global open source network of self-discovery and transformation.

Its techniques draw from classical Hatha Yoga, Taoist yoga and Western esoteric philosophy, which explores the deeper connections between the body, mind and world around us.

Katonah Yoga uses metaphor and analogy to help us understand ourselves, our lives and our practice. We can think of the body as our home, the body as our instrument, the mind as the musician and the breath as the music. These references help us use what we know from everyday life to better understand ourselves and our place in the world. 🌍

Breathwork is an important part of the practice. It offers a practical way to settle the mind, deepen awareness and enter into meditation.

Yoga practices can speak to people across cultures. Through practice, we develop self-discipline, take responsibility for ourselves and grow into our potential. The aim is to build confidence, cultivate gratitude and learn to use our energy and effort wisely.

Feel your best!

Wednesdays with Isabelle & Sheena at Prana Yoga Studio in Edmonton

10/19/2026

🌟 Get fit, have fun and win prizes! 🌟

Refocus your practice with an inspiring and flexible yoga challenge. You decide what level you want to take it to!

The Benefits:

✨ Inspiration and accountability to your practice

✨Choose from gentle or active classes or a mix of both!

✨ Try new things which directly activates the brain’s reward system, causing a surge in dopamine, often called the “feel-good” or “motivation” hormone.

✨ Get a FREE guest pass for a friend to join you for a class in November (guest must be new to Prana)

✨ Win prizes!

The Rules:

🌿 For each row completed you get an entry into the final prize draw. 1 square per class, no doubling up. For a “blackout” (the full board) your entries double to 10, PLUS:

🌿 Complete 3 rows & receive a Free Prana Tote or Backpack + a Guest Pass + 1 entry into the final draw
Complete 4 rows & receive a Free Prana mug + 2 Guest Passes + 3 entries into the final draw
Complete all 5 rows & receive a Free stainless steel Prana Water Bottle + plus 10 entries into the final draw

*rows can be vertical, horizontal, or diagonal*

FINAL PRIZE DRAW:

💎 Prize 1: Two Free Months of Yoga & a Jade Travel Mat

💎 Prize 2: One Free Month of Yoga & a Yak Wool Yoga Shawl

💎 Prize 3: A 12 Petals Botanical Spritz & an Eye Pillow

All squares must be completed by 9pm on Nov. 30. Final Prize Draw will be on December 2nd after cards are checked and initialed.

How to participate:

🌈 BINGO cards are $15 to play

🌈 Member Special: ONLY $10 for Prana Gold, Silver & Prime Members

10/16/2026

Your fall reset doesn’t have to look like anyone else’s. 🍂

Maybe you’re craving a stronger practice. Maybe you’re looking for a quieter mind, a deeper breath, new inspiration, or simply a little time that belongs to you.

Whatever brings you through our doors, there’s something for you this season at Prana Yoga Studio

Explore our thoughtfully curated fall offerings, created with care, depth, and an understanding that yoga meets us not only on the mat, but in the way we move through life.

💫 Come curious. Come as you are. Come exactly where you are in your practice.

We’ll take it from there.

Learn more at: https://www.pranayogastudio.ca/workshops/

10/15/2026

✨ LAST CALL TO JOIN LEVEL 1 OF THIS IMMERSION ✨

This transformative 25 hour meditation training, guided by Tania Vazquez, offers a comprehensive journey into the practice and philosophy of meditation and yogic living.
Let Tania guide you into the realms of Samadhi (profound equanimity and deep union) as you develop an investigative and luminous mind, dropping into a non-dualistic state of consciousness.

✨ Guided Meditation Sessions:

Explore a variety of meditation techniques, including: mindfulness, focused attention, and loving-kindness meditation.

✨ In this training you will:

• Learn the foundations of this ancient tradition and how to guide others

• Strengthen habits that support a more disciplined and purposeful life

• Learn about ancient yogic ways through the wisdom of the Yamas and Nimayas

• Gain insight into the universal human afflictions through knowledge of the Kleshas

• Learn about the four sublime attitudes – The Brahma Viharas and how to apply this wisdom in order to harmonize relationships

• Dive into the layers of the energy body by learning the chakra system and principles of energy meditation

• Explore the Nadis system, pranayama techniques, postures, and mudras that can support your meditation practice

• Develop skills to guide both individuals and groups while focusing on pure, peaceful, and transcendental experiences

💎 Join this transformative training and learn how to rest within a state of mind that remains unmoved 💎

Required reading. How to Meditate: A practical guide to making friends with your mind by Pema Chodron.

This training counts as 25 hours of Yoga Alliance CEU’s and 25 elective module hours for the Prana 300 hour Yoga Teacher Training.

Investment: $459

Investment for Level 1 & Level 2: $880

*YTT Grads receive 10% off! 🌟

🍂 Join us for Level 2 November 27-29, 2026!

10/14/2026

Rose of Venus 🌹 Women’s Circle
Ceremonial Cacao • Somatic Movement • Inner Devotion

The Rose of Venus is a celestial phenomenon where the dance of Venus with the Sun and the Earth traces an astral flower of sacred geometry in the heavens. This happens over an eight year cycle, and the fifth petal of the astral rose is cycling now.
Venus is the Goddess of pleasure, beauty, discernment, devotion and regeneration.

Join us in an intentional circle of women for an evening of deep presence, moving meditation, and soulful connection, calling in the essences of Venus and her journey of Heart & Womb.

Tuesday, Nov. 10 | 6-8:30 pm with Leala, Alyssa & Anika

🤎 Through ceremonial cacao, somatic movement, yoga nidra, simple breathwork, sound vibration and moving meditation, we will drop out of the thinking mind and into the wisdom of the body. As we move and share together, our mirror neurons naturally activate, creating an oxytocin bath of group coherence, belonging and well being.
In this shared field of presence, something beautiful happens: one woman’s openness becomes permission for another.

This circle is an invitation to rest, nurture yourself, and allow authentic, unconditioned expression to emerge — free from expectation or performance. In this shared space, something magical happens: we remember we are not alone.

TOGETHER WE WILL:

💎 Sip ceremonial grade cacao with rose
💎 Explore intuitive somatic movement
💎 Enjoy timeless embodiment practices
💎 Create a venutian water altar
💎 Connect with the new moon portal
💎 Experience the science and magic of mirror neuron connection
💎 Relax deeply and nourish the nervous system through simple touch
💎 Allow space for authentic, unconditioned expression

🌀 Come as you are. Leave feeling nurtured, relaxed, connected, and deeply seen. If your body is asking for rest, connection, and a place to simply be — you are warmly invited to this New Moon & Venus Women’s Circle.

Limited spaces. Intimate circle. Reserve your spot early.

10/12/2026

Curious about where your yoga practice could take you? 🌿

Sometimes, the next step begins with simply showing up.

Whether you're feeling called to explore yoga more deeply, share the practice with others, or immerse yourself in the richness of the yoga tradition, we'd love to welcome you into the Prana community.

✨ 200HR Akhanda Yoga Teacher Training FREE info session

November 3 · 6 PM · In person at Prana Yoga Studio

Join us for a free practice, a cup of tea, and an opportunity to learn more about the 200-hour training. Come as you are, bring your questions, and get a feel for the practice and community that make this journey so meaningful.

✨ 300HR Advanced Yoga Teacher Training FREE info session

November 18 · 6 PM · Via Zoom

Ready to deepen your practice and expand your understanding of yoga?
Join us online to explore our in-depth, Yoga Alliance-certified 300-hour training and discover what continued study can open up, both on and off the mat.

With over 20 years of experience, Prana has grown through the people who walk through our doors, the teachers who share their knowledge, and the community that continues to evolve together. We're honoured to be voted Edmonton's Best Yoga Studio for 2026 🏅

Come meet us, ask your questions, and explore what might be next for you.

🌟 Get a taste of Yoga Teacher Training.
Join us at Prana Yoga Studio for an inspiring immersion into the heart of yoga 🌟

A beautiful opportunity to explore what’s next on your yoga journey

This NEW weekend immersion is open to everyone—no teaching experience required!

Beyond The Mat: October 16-17, 2026
Friday 5:30-9:00 | Saturday 8am-5pm

💎SPECIAL OFFERS:

Graduates of any 200-Hour Yoga Teacher Training receive 50% off (contact us to receive your promo code)

Prana Prime, Gold, and Silver Members receive 10% off

As a bonus, the full cost of Beyond The Mat can be applied as a tuition credit toward our 2027 200 hour or 300 hour Yoga Teacher Training programs.

Please note that this credit cannot be applied toward the program deposit.
This course counts toward 12 hours of Yoga Alliance CEU’s

We'd love to see you there. 🤎

Address

5611 199 Street
Edmonton, AB
T6M0M8

Telephone

+17807612226

Website

http://www.pranayogastudio.ca/

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