True Movement Edmonton

True Movement Edmonton True Movement HQ Edmonton Location
Group, Private, and Semi-Private Training
Vitamin IV Therapy

Whether you’re a professional athlete or not, we all have bones, joint, and muscles in common, and we can all agree nobody wants to live with pain! The True Movement Method is an evolution of effective movement techniques inspired by my lifelong passion for fitness, perfected through years of practical application to the fitness regimes of professional athletes and clients from every walk of life.

Specializing in Enhancing Performance, Restoring Posture, and Increasing Mobility is what sets the True Movement Method™ apart from the rest. Our extensive knowledge and experience base allows us to deliver successful results for every client and every fitness level. Information about movement is continually evolving and the True Movement team is dedicated to the ongoing study and innovation of health and wellness.

09/10/2026

You don’t have to be an athlete to train like this.
The Platform meets your body where it is.

Most workouts ask you to push harder.
At True, we build how well you move.
Space first. Strength inside it. Range you can trust.

Whether you’re chasing performance or want to move without pain...
The Method is the same.

Move better. Feel better. Live pain free.

09/09/2026

Two years of True Movement HQ! 💜🎉

We’re celebrating 2 years of movement, community, and all the people who make True Movement what it is. And what better way to celebrate than with a day of trainer favourite classes? 👀

✨ Free for True Movement members
✨ 50% off drop-in for non-members

Come move with us, try a new class, and celebrate two incredible years at HQ!

Saturday, September 19! Save the date. We can’t wait to celebrate with you! 💜

September is looking good. 👀💜Save the date! September 19th is one you won’t want to miss. We’ve got something special pl...
09/08/2026

September is looking good. 👀💜

Save the date! September 19th is one you won’t want to miss.

We’ve got something special planned as we celebrate 2 YEARS of True Movement HQ. 🎉

More details coming tomorrow… but for now, circle the 19th.

09/07/2026

Split Carriage Hamstring.

One of our favorites. And one of the most watered-down.

So we’re breaking it down. Four trainer tidbits. Four small fixes. Four big differences.

This is part one.
First up: square the hips.
Most people let the hips drift open.
One side leads, the other follows.
And the work leaks right out of the exercise.

The fix is simple.
Both hips facing forward, level and honest.
Now the hamstring actually does its job.

Small adjustment. Big difference.

Come feel it in class at True. 👇

09/04/2026

Something is coming … 👀💜

Two years of True Movement HQ deserves a celebration. And trust us … you’re going to want to be there.

Mark your calendars for September 19 🗓️

Stay tuned for more details.

09/02/2026

Welcome to your recovery space. 💜

Recovery looks different for everyone and at True Movement Edmonton, we’ve created a space with multiple ways to help you relax, recharge, and recover.

✨ Red Light Therapy
💡 LightStim
🔥 HaloSauna
💪 NormaTec Compression Boots
🧘 A space to slow down, reset & recover

Whether you’re recovering after a workout, supporting your training, or simply making time for yourself, our Recovery Area is here for you.

Recover better. Move better. Feel better.

Unlimited sessions for True Movement Edmonton members all September long!!

Book your recovery experience at True Movement Edmonton.

It’s here 🎉For the month of September, True Movement Edmonton members get unlimited recovery sessions: no cap and no ext...
09/01/2026

It’s here 🎉

For the month of September, True Movement Edmonton members get unlimited recovery sessions: no cap and no extra cost. Push limits, recover faster, repeat as often as you need.

This is the kind of offer we wish existed every month.
Members, the promo code is in your email! Check your inbox 📩

Book your session now! Link in bio. 💜

📍 True Movement Edmonton | Members only | Sept 1–30

08/31/2026

Tight hips don’t fix themselves.

This is the stretch we go to when surface-level just won’t cut it. Slow, controlled, all the way into the hip.

Feel that? That’s the release your hips have been waiting for. 👇

08/28/2026

We love a workout that works and is fun 🤣💜

Because getting stronger, moving better, and challenging yourself doesn’t mean you can’t have a little fun along the way.

Good movement. Good energy. Good people.

Something’s coming to True Movement HQ this September! We’re not spilling all the details yet, but if you’ve been puttin...
08/27/2026

Something’s coming to True Movement HQ this September!

We’re not spilling all the details yet, but if you’ve been putting off your recovery routine you’re going to want to check back on Tuesday.

Members, stay tuned 👀

Address

11204 178 Street NW
Edmonton, AB
T5S1P2

Website

Alerts

Be the first to know and let us send you an email when True Movement Edmonton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to True Movement Edmonton:

Shortcuts

Featured

Share

Category