Give & Get Sweaty

06/25/2021

We have another FREE bootcamp coming to you this Sunday at 10am! 💪

If you are ready to get your sweat on comment on this post and we will reserve your spot and send you all the details!

This week we are doing a 30 minute full body circuit bootcamp with both strength and cardio aspects. All levels are welcome!

Limited spaces available so grab your workout buddy and join us on Sunday! ☀️

06/22/2021

🌸 June’s schedule! 🌸

All classes are free of charge but we highly encourage donations to Pride Centre of Edmonton in honor of pride month (click the link below to donate) 🏳️‍🌈
https://linktr.ee/Giveandgetsweaty

All classes will be held at McNally high school with limited spots available! If you would like to join comment below or send us a dm to reserve your place!

Can’t wait to sweat with you! 💦

06/20/2021

A huge thank you to all of the participants who came out this morning! We had so much fun working out with everyone and seeing a few new faces too!

Later this week we will be posting the schedule for the rest of June so stay tuned!

Have a wonderful Sunday ☀️

06/19/2021

Our outdoor bootcamp is TOMORROW! 💦

Don’t miss out on this FREE workout tomorrow at 9:30am!

30 minute lower body focused bootcamp. All levels are welcome!

We only have ONE spot left so if you would like to join comment below and we will reserve your place!

Can’t wait to sweat with you 💪

06/17/2021

‼️FREE OUTDOOR BOOTCAMP‼️
This Sunday at 9:30am we will be hosting a free bootcamp at McNally!

We will be running a lower body focused circuit style bootcamp 💪 All levels welcome!

We have limited spots available so please send us a message or comment on this post if you’d like to join! We will contact those who are joining with any further details.

Donations to our cause of the month Pride Centre of Edmonton are highly encouraged and can be made through the link in our bio! 🌈

Can’t wait to sweat with you IN PERSON! 💦

06/10/2021

Hey everyone! Just a reminder that today’s workout will be held VIRTUALLY!

Here is the zoom link to join us at 7:00pm!

See you soon! 💪🏼 💦

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06/02/2021

IT’S JUNE! 📆

We are so happy to announce June’s cause of the month - Pride Centre of Edmonton
They do the amazing work of providing supports and services to enrich the lives of the 2SLGBTQIA+ community in Edmonton 💜

This month we are switching things up a little and offering FREE WORKOUTS TWICE A WEEK! We still encourage everyone to donate and support the Pride centre of Edmonton for pride month, but have created more events throughout the week to accommodate everyone’s busy schedules.

If you’d like to attend a FREE OUTDOOR workout please click the link in our bio and fill out the google form! There are limited spots available as per the AHS restrictions so sign up in advance to secure your spot 💯

We are so excited to raise both money and awareness for this amazing charity and FINALLY see you all in person 💪🏼 😁

Happy pride! 🏳️‍🌈

05/15/2021

‼️TWO MORE DAYS‼️We can’t wait to run the workout for the Rainbow Society of Alberta this Sunday at 1pm!

100% of the donation dollars will be going toward helping grant the wishes of children with chronic or life threatening illnesses in Alberta✨

Click the link in our bio to donate and to find the link to the virtual workout! See you all Sunday 💦

05/12/2021

The workout for Rainbow Society of Alberta THIS WEEKEND! ✨

Join us on Sunday at 1pm for a full body workout. In honor of Asian heritage month we are also incorporating a few Muay Thai moves into the workout! 🌏

Can’t wait to see you all (virtually) to support such a wonderful cause! 🌈

05/05/2021

Mark your calendars! Here are the event dates for May in support of the Rainbow Society of Alberta! 🌈

Unfortunately we are unable to host in person workouts this month due to the new restrictions but that doesn’t mean you can’t get your sweat on virtually! 💦

In honour of asian heritage month we are adding something very special to our workout. You won’t want to miss this! 👀

As always 100% of the donation dollars will be going to the cause of the month. To learn more about The Rainbow Society, to donate, and to join click the link below!

https://linktr.ee/Giveandgetsweaty