Taproot Personal Fitness Studio

Taproot Personal Fitness Studio At Taproot Fitness Studio we aim to empower individuals to establish a solid foundation.

Owned and Operated by Tanya Knight a BCRPA and ISSA Certified Personal Trainer of 5+ years and a BCRPA Certified Weight Training Instructor of 14+ years. A comfortable and private setting, specializing in One-on-One Personal Training, and Small Group Training. Warm and friendly atmosphere, with a focus on health and fitness for a lifetime.

Monday night Foundations classes.
09/05/2026

Monday night Foundations classes.

Getting ready for a great Fall Season! 💪
08/17/2026

Getting ready for a great Fall Season! 💪

This fall step it up - learn how to train, fuel and build habits that last. Introducing Taproot’s Nutrition system, our ...
08/14/2026

This fall step it up - learn how to train, fuel and build habits that last.

Introducing Taproot’s Nutrition system, our new workbook designed to help you understand how to fuel your body for your goals.
TRAIN with purpose.
FUEL with purpose.
BECOME your strongest self.
Register now!

New things happening this Fall at Taproot! Hyrox classes are going strong, we will be adding Monday nights come Septembe...
08/10/2026

New things happening this Fall at Taproot! Hyrox classes are going strong, we will be adding Monday nights come September. Message [email protected] for more info.

Our “Your-Best Self Journey “ has come to an end, what an amazing transformation it has been! Over the past three months...
07/04/2026

Our “Your-Best Self Journey “ has come to an end, what an amazing transformation it has been! Over the past three months clients built lean muscle, reduced body fat, lost inches and learned how to fuel their bodies for individual goals and activities.
This program was never about quick fixes, it was about building strength, confidence, knowledge and lifelong habits that support a healthy active lifestyle.
Watching our clients commit to the process, trust the program and celebrate your progress has been incredibly rewarding.
Thank you!
training

Whether you are brand new to HYROX, returning from a race, or looking to build a stronger base - our foundations classes...
06/13/2026

Whether you are brand new to HYROX, returning from a race, or looking to build a stronger base - our foundations classes are designed to improve movement, endurance, strength, pacing, and recovery.

Whether you are brand new to HYROX, returning from a race, or looking to build a stronger base - our foundations classes...
06/13/2026

Whether you are brand new to HYROX, returning from a race, or looking to build a stronger base - our foundations classes are designed to improve movement, endurance, strength, pacing, and recovery.
athlete # functional fitness -ready

06/06/2026
Taproot is a safe and welcoming environment, our certified Personal Trainers meet you at your level.
05/02/2026

Taproot is a safe and welcoming environment, our certified Personal Trainers meet you at your level.

Address

Duncan, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm

Telephone

+12507093852

Website

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