Taproot Personal Fitness Studio

06/06/2026

05/02/2026

Taproot is a safe and welcoming environment, our certified Personal Trainers meet you at your level.

04/28/2026

Another great year at the TC10K! It was so busy we did not get a full group photo at the event but everyone had a PB this year! Way to go team! 👏🏻

04/22/2026

Everyone keeps asking me about HYROX, why did I choose it… and why do I love it so much?

Because it’s the perfect combination of strength and endurance.
Because every time I finish a station, I mentally check it off and move forward—stronger, more focused, more determined.

It’s one of the hardest things I’ve ever done… and without a doubt, one of the best things I’ve done in my 50s.

My experience in LONDON, UK at the first-ever HYROX Coaches Summit was truly life-changing. To have the opportunity to learn from the best of the best in this sport—and tap into the level of knowledge, coaching, and resources available—was something I’ll carry with me into every session, every class, and every athlete I work with.

There’s something special about walking into a race. The energy is contagious. The music is pumping, the crowd is alive, and every single person there is giving it their all.

You’re surrounded by hundreds of people—each in their own lane, running their own race—but somehow, you’re all in it together. Supporting each other. Pushing through. Showing up.

And then something happens…
You lock in. You find your zone.
The clock is on—and you just go.

It’s hard to explain why it becomes addictive…
But after your first race, you’ll understand.

Whether it’s solo, doubles, or relay—just try it.
Come see what all the hype is about.

Taproot is expanding!
More HYROX classes are coming this June.
And… Youngstars is launching this summer—your kids are going to LOVE it.

Interested? Reach out and let’s get you started:
[email protected]

04/09/2026

The purpose of today’s workout was to establish a sustainable running pace, while training the ability to recover your stride and composure after each station under load. This session builds effective, pacing discipline and resilience. FOR TIME

03/31/2026

Taproot Personal Fitness Studio is now officially HYROX affiliated, offering CERTIFIED HYROX coaching of all levels.

With Firsthand competitive experience and international training, our coaching is built on real performance. We have attended the HYROX Coaches Summit in London, UK, and competed in four HYROX races - earning 1st place finish in Vancouver and 3rd place finish in London.

Whether you are preparing for your first race or aiming for the podium, Taproot delivers structured, proven training to help you perform at your best!

-training

02/22/2026

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02/12/2026