Monni Savory Fitness

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Monni Savory Fitness

COVID-19 gotcha down? Missing the gym? Bring the gym home with you with Monni Savory Fitness.

12/31/2022

The New Year is upon us and now is the time we start hearing about everyone’s “New Years Resolutions”. I’ve never been a New Years Resolution type of person but I do love “Goal Setting” and what I love even more than setting goals is making a plan to achieve them and then putting that plan into place and crushing them! So you do you! If you are a New Years Resolution type person or just a general goal setter this is the perfect time to reflect on the year you’ve had and focus on some of the positives we can take from the past year. What do you want this next year to look like. Set goals and make them happen. Happy New Year!! So much love to all of you and wishes for a year of health, happiness, and putting in the work to make it happen!

12/21/2022

Check your inbox for a quick note from MSF! Then get to bed and rest up for Wednesday morning bootcamp!

10/14/2022

Not every day is a total winner… so take the victories when you can.

05/24/2022

Thanks to all of you for supporting our website changeover yesterday. We know there’ll be some bumps in the road but we know we’ve got the best community supporting us and it fuels us to better serve you!

05/21/2022

Pretty proud to be among the top fitness outlets in the Cowichan Valley! Thanks to those who voted, we appreciate you!

momlife

05/03/2022

The wait is over! General registration for outdoor bootcamps is now available. Get to www.monnisavoryfitness.com quick to sign up because space is limited. The first six-session set runs from 6-7 p.m. on Thursdays beginning May 26.

03/20/2022

Check out this article in Arbutus magazine this month! wrote an amazing article on what we’re doing here at MSF! So thankful to be able to do something I love so much and call it my job, but even more grateful for every single one of you!

02/28/2022

Procrastinate much?

Holy cow it’s already the end of February. Have you signed up for Monni's March bootcamps yet? We don’t blame you if you haven’t. Procrastination is a pretty common thing. After all, you’re getting this newsletter on the very last day of the month when we probably should’ve sent it and reminded you to sign up last week.

OOPS.

Hey, life happens. The thing about procrastination is that it literally means postponing something... in other words putting things off and doing them later. Good ol' Wikipedia tells us: "Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so."

It doesn’t mean not doing them at all!

That's the key.

So, yes we've all procrastinated a little this time around, but but here's our chance to make things happen. Consider this your friendly reminder to stop procrastinating and start making decisions that are in your own best interest!

Stop delaying putting yourself first. You are worth it NOW, not later.

Let’s make a plan to spring into March together and start loving ourselves as much as we love those around us.

If you need help signing up, DM on Instagram, send an email to: [email protected] or find her on Facebook!

01/23/2022

What a beauty day!

Life is busy, crazy and so intense these days. But, my goal is to find the good in every day in order to keep a positive outlook on this wild ride.

Today while out for a hike I ran into a long time MSF athlete (so long she’s been doing my bootcamps since before I had kids!) She mentioned she had just hung out with me this morning (via an on demand workout!). Hearing these things makes my day!
A few days ago another MSF athlete reached out to let me know she has completed 100…yes you heard that right…100 🤩 MSF workouts in a row! Holy smokes talk about amazing! She said she is feeling stronger not only physically but mentally healthy and strong as well! I literally cried I was so happy and proud of her. This is the whole reason why I do this. We may not be training for a race, or a competition sometimes just training for life is enough motivation. So do what works for you! Get out, move your body, drink tons of water and eat good foods! You got this! 💪🏻

01/17/2022

I think we’re all heading into this year with a little hesitation, not knowing what this year will bring. I find myself part way between “Let’s do this! This is my year and I’m gonna crush it!” and “Let’s just tip toe into this year quietly and wait to see what happens.”

Honestly I’ve been trying to write this post for two weeks!

I don’t want the focus this year to be “new year new me” but more a focus on “new year, same me with some serious goals to crush”.

Instead of trying to change who we are, let’s learn to find our strengths and really work within them. We don’t need to create a whole “new me”. Let’s just take this year to focus on being the best version of ourselves we can be.

Be kind, work your ass off and make it happen. Whatever “it” is for you.

If you’re not sure where to begin but you’re tired of waiting to start, join us for the second half of January for just $14. Click the link in my bio to register or DM us for details.

12/30/2021

Aren't you glad you can work out at home? Between the snow and the pandemic, it's easy to not want to leave the house.

With Monni Savory Fitness you can still get your workout in without dealing with the outside world.

We know workouts are beneficial not only physical health but our mental health, too. Make it happen!

Don't forget to register for January by sending us a DM or clicking the link in the bio.

12/23/2021

Hey you! We know you’ve got better things to do right now (like making epic gingerbread characters like this one).

So, if you’ve already got a Monni Savory Fitness account and want us to register you for January or the January-March option send us a DM and we’ll take care of it for you!

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Duncan, BC

Website

http://www.monnisavoryfitness.com/

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