Check Mark Fitness

10/25/2026

One of the fastest ways to change your life?

Change who you spend your time with.

If you surround yourself with people who complain, make excuses, and settle for average, eventually that starts to feel normal.

But surround yourself with people who are ambitious, disciplined, optimistic, and actually take action?

Now you’re the one feeling behind if you don’t show up.

Your environment shapes your standards.
Your standards shape your habits.
Your habits shape your life.

And sometimes, the biggest thing holding you back isn’t a lack of motivation or discipline.

It’s the people you’re allowing to influence you.

You don’t need to hate anyone. You don’t need to cut everyone off.

But you do need to be intentional about who gets access to your time and energy.

Spend more time with people whose habits you want to adopt. Less time with people whose habits you’re trying to break.

Your circle is either pushing you forward or pulling you backward.

PersonalDevelopment

Choose accordingly.

07/16/2026

What an incredible morning celebrating the grand opening of the new lululemon Tsawwassen Mills store! 🎉

A huge thank you to the team for trusting Check Mark Fitness to lead the Grand Opening Boot Camp and to be part of such an exciting milestone.

Seeing so many people show up at 8 AM, push themselves, support one another, and bring amazing energy is exactly what community is all about.

One thing that makes this partnership so meaningful is that our missions align. At lululemon, it’s about creating products and experiences that help people live healthier, more mindful lives. Sweat, grow, learn.

At Check Mark Fitness, it’s about giving people the knowledge, accountability, and confidence to create lasting change through science-based fitness and nutrition.

Fitness has never just been about workouts. It’s about building a community that helps people become stronger—physically and mentally.

Congratulations to the lululemon team on your beautiful new store. Here’s to many more events together.

🎥 with great vision

06/07/2026

Every day, you leave a mark…

Not with one big moment, but through the small decisions you make when nobody is watching. The choice to show up. The choice to stay consistent. The choice to keep moving forward when it would be easier not to.

⭐️That’s what Make Your Mark represents.

It’s a reminder that your legacy isn’t built in a day—it’s built through the habits and actions you repeat over time.

💦 Our STAINLESS STEEL water bottle was designed to support those daily wins. Built to keep your drinks cold or warm for hours, equipped with a convenient carry handle, a secure locking lid, and a shaker whisk for effortless mixing— made for people who are constantly on the move.

Because making your mark isn’t about being perfect.

It’s about showing up consistently enough that your actions speak for themselves.

✍🏻 Designed for those who choose to leave their mark every day. DM “BOTTLE” to get yours now for $29.99, while supplies last

05/12/2026

South Delta...this is a big one.

Over the last 7 years, our mission at Check Mark Fitness has always been bigger than workouts and meal plans.

From day one, I told myself I would never let the door close on more people having access to real, science-based coaching that creates efficient and sustainable results backed by the latest research.

That's why I'm excited to officially welcome Coach Tia (Tiagra) to the team

With 7 years of coaching experience, 15 years of training experience, and certifications in mobility, kettlebells, yoga, and pain-free performance, Tia brings an incredible level of knowledge and care to our community.

She specializes in helping people move better, feel better, and train without constantly battling aches or limitations (physical, mental, time-based).

With a waitlist the last 2 years I waited for the person I knew I could trust and thrive with.

After Tia moved to South Delta last year, I knew I found that person.
She has fallen in love with the community and is excited to help even more people here build stronger, healthier, more confident lives.

Life only gets busier. There will never be a "perfect" time to prioritize your health, energy, strength, and confidence — but the habits you build now will impact both your short-term and long-term future.

And with summer around the corner, there's no better time to start.
@
> If you're in South Delta and want expert guidance, accountability, and a science-based plan tailored to you, message us "TIA" to get you started

05/08/2026

Everybody sees what they see in front of them. That in itself is totally fair, but what they don’t see is what each person has been through to be where they are at now. Whether they are where they want to be or not where they want to be, there is always a journey behind it.

It may be ongoing…jt may just have started…it may be at a halt. I started my fitness journey 14 years ago with extremely low confidence, no knowledge and no mentor to help me.

I did what I could with what I had but the most important thing was that I started that day in grade 9. I was very consistent, going more days than I do now in these pics, but didn’t have the tools or knowledge to really get the results I felt that deserved.

When I was not getting the rewards physically right away and still getting picked on by those who matured physically faster and/or had a coach, I didn’t realize yet I was in it for the wrong reasons. I was doing it to gain social respect, rather than working on myself.

Through the growth of that hobby that formed into a passion, I started to seek mentors and ask more and more questions. This growth mindset has got me to where I am today and is a pillar of my business.

My past fuelled a fire under me, but my transition overtime of doing it for myself is what created the base for that fire to stay lit forever. Ego gone—others’ opinions slowly faltering out—willingness to keep learning more. It’s an ongoing journey.

What I am trying to say is that everybody starts somewhere but the people that truly get to where they want to be are the people that never give up during these hard times that are inevitable.

Through this experience I can now put it to good use for countless others.

We do what we can with what we know and when we know better we do better.

Keep going and you will make your mark.

05/08/2026

Looking for inspiration? Take a look and see what happens when you follow the science-backed evidence. Sustainable, efficient and purposeful in everything we do.

01/21/2026

Want to see our informational videos? Recipes? Client success stories? Follow us on Instagram for weekly content and free value

1,040 Followers, 651 Following, 336 Posts - See Instagram photos and videos from Check Mark Fitness | Evan Mark 🇨🇦 ()

01/20/2026

Check out our latest reviews going into 2026! So honoured and inspired by all of these people and more. With 60+ members now part of the Check Marker community, we cannot wait to see what this year hold. To changes!!

Check Mark Fitness https://share.google/2rRsxt5PfuaYnRR0f

02/17/2025

⭐️Does our app work? We let the science and results speak for themselves⭐️

Here are some of many amazing transformations that have taken place within the Check Mark community. Checking off their goals one day at a time.

Looking to change your life but don't know where to start, what to do, or how much to do?

The CMF provides all tools for success:

🎗️Regularly updated science-based video-guided programs
🎗️Weekly check-ins & 24hr messaging
🎗️Hundreds of video-guided recipes
🎗️Weight/rep tracking system
🎗️Nutrition tracking system
🎗️Habit reminders & progress picture vault
🎗️Smart watch syncing and more!

https://checkmarkfitness.ca/online-coaching-consult/

Apply to make the change now!

12/10/2024

2024 Wrapped | Gym Edition: are we right or are we right?