JDFitness

JDFitness ACE Certified Personal Trainer Specialized in Strength & Conditioning; Recreational Boxing

04/11/2024

Punching Combos , exciting Rounds with the use of boxing paddles

02/20/2024
Embrace the Serenity of Puppy Pose! This gentle yoga pose not only stretches your spine and shoulders but also helps to ...
02/05/2024

Embrace the Serenity of Puppy Pose! This gentle yoga pose not only stretches your spine and shoulders but also helps to Release Tension, Open Your Chest, Soothe the Mind.
Dive into this delightful stretch and let tranquility wash over you! -as quoted

02/03/2024

Rounds of FUNctional Training .. Truly stress relieving !

01/13/2024
Great Drills from EXERCISE GUIDE
11/20/2023

Great Drills from EXERCISE GUIDE

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North Delta, BC

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