Muscle Memory Personal & Group Training

03/08/2023

Thought about personal training but hesitant to give it a try. I have a rare opening in my schedule 9 am Thursdays. 1 hour or 30 mins, solo or bring a frined. Now's the time to start getting ready for summer.

Personal and Small Group Training

01/01/2023

Happy New Year!!! Wishing everyone a healthy and happy 2023. Whatever your fitness journey may be myself and Muscle Memory would love to be a part of it.

12/05/2022

The holidays just got a lot happier with our new gift card sale! We are offering 10% off Muscle Memory gift cards of any value for you to gift for yourself, friends or loved ones!

There is no better time to start a fitness journey than the start of a new year. Clichè, we know. However, we know how important it is to stay active and injury free for both our physical and mental health. Take advantage of South Delta’s best personal or group fitness training experience with trainers who have led in the industry for years.

Contact us through phone, email, or in person. Any further information is located on our website and we look forward to seeing some new and reoccurring faces.

09/28/2022

Find your Fit this Fall with your very own professional personal trainer. We are here to help you reach your fitness goals no matter what they are.
Book a FREE consultation today at [email protected]

07/26/2022

Classes are back and as usual first one is always FREE!
We are offering classes in the studio, outside and online.
Boot Camps, Spinning, Women’s Only, Senior Strength and Golf Fit.
Find out more at www.musclememory.ca

03/03/2022

💥Never come unprepared for your workout again!!💥

Making sure that your body is both energized and replenished is very important when it comes to having the most efficient workout possible. Try out these tips going forward and screenshot the main points within the video so you don’t forget!

Share this with anyone who may have similar questions so that they too can get the most out of their fitness sessions.

01/18/2022

And just like that we are back. The new government restrictions do not even meet what Muscle Memory has been offering all along to keep our clients safe.
Would have been great if she had asked for advice from the experts before shutting us all down.
Looking forward to seeing you all this week 🎉

01/15/2022

Good news!!! We will be opening Hotel Muscle Memory starting this Wednesday which means the gym will be open :)

12/23/2021

Not good news just now. Public Health Order has been updated so we are officially closed for in studio training.
We will still continue with our full online and outdoor classes.
Please reach out to your trainer for personal training options such as online and outdoors. As usual we can provide the equipment

10/25/2021

Sometimes it is ok to be selfish. Personal training at Muscle Memory is always all about YOU!
Start your journey today in our private, clean and exclusive studio.
Email [email protected]

09/18/2021

Stepping into a gym can be a very intimidating prospect to think about, as well as to DO. This holds true whether it is your first time in a gym, first time after a break from the gym, or your thousandth time at the gym. What helps eliminate the intimidation factor?
⚡️Movement With Confidence⚡️There is no better feeling than entering your mental and/or physical goals knowing WHAT to do, HOW to do, and WHY you are doing—all during a time completely dedicated to yourself and nothing else. Does this mean you have to do it alone❓

🚫We at muscle memory can confidently say that this is NOT the case. Achieving your mental and physical fitness, whatever that may look like to you, is a journey that we will guide you on. As a private gym, our highly educated and experienced coaches offer their full attention towards helping YOU achieve your goals. 🧠Anybody can make you tired but a coach can make you BETTER🧠Whether you prefer to take this journey in our constantly sanitized facility, outdoors or online—we have you covered.

💥Come visit us at Muscle Memory, visit our website or give us a call to book a free consultation. “The best investment you can make is in yourself” 💥

07/15/2021

A slow return to normal. We are slowly adding indoor group training. Let us know what classes, days and times you want to see inside the studio in the coming weeks and months