Rebuilding with Jen

Rebuilding with Jen Let's Rebuild Together 💚 resources & tips to hopefully help others along the way!
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Let's Learn & Rebuild Together 💚

I've dedicated this space to sharing resources & tips from professionals on: self-care, mental health, sleep, gentle movement, the nervous system, mindset, health & wellness, chronic illness, longevity, easy nutrition, & healing! Jen Anderberg:
💕 Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner 🤓
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🇨🇦 Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in English; Univ

ersity of Victoria Vikes Alumni 🏀
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✍️ Published Writer; ISSA Master Trainer with an Associate's Degree in Exercise Science; Level 2 CrossFit Trainer.
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Trying to Live Life to the Fullest with Chronic Illness(es) ⚕️
Sharing pro.

Today is World Su***de Prevention Day 💜Please have a look at the resources in this post, & know that you are never alone...
09/10/2026

Today is World Su***de Prevention Day 💜
Please have a look at the resources in this post, & know that you are never alone 🫂

🤍 If you need some encouragement today, this is your sign... 🪧• • •✍️ Michell C. Clark.📖 'eyes on the road'. ...
09/10/2026

🤍 If you need some encouragement today, this is your sign... 🪧
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✍️ Michell C. Clark.
📖 'eyes on the road'.

So cruel & unfair 🤣Thanks to RP Renaissance Periodization for the laugh 👊• • •
09/09/2026

So cruel & unfair 🤣
Thanks to RP Renaissance Periodization for the laugh 👊
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It can be both ❤️‍🩹✍️ Words by: R.M. Drake • • •
09/08/2026

It can be both ❤️‍🩹
✍️ Words by: R.M. Drake
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🚸 In honor of the school year starting up again here 🎒Here are some great tips from Heal & Focus on emotional regulation...
09/06/2026

🚸 In honor of the school year starting up again here 🎒
Here are some great tips from Heal & Focus on emotional regulation 💜
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⏺️ Thanks for this Tiny Buddha ⏺️• • •🆕 "... old places with new eyes" 💟 I love that idea!
09/05/2026

⏺️ Thanks for this Tiny Buddha ⏺️
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🆕 "... old places with new eyes" 💟 I love that idea!

😬While trying to finish moving in, & pushing myself harder than my energy levels can sustain 🪫I've been having way mor...
09/03/2026

😬
While trying to finish moving in, & pushing myself harder than my energy levels can sustain 🪫
I've been having way more & sweets than I'd like to admit!
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I love healthy food, but with I find myself gravitating to more convenient options 🫣
The effects of are plenty, so it's time to get back to pushing less & nourishing more 💚
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📸 Source: Healthline.

It's starting to cool off in the morning's! 🍂🌞 But did you know how crucial is to our health?! • • •🔆 Check out some...
09/01/2026

It's starting to cool off in the morning's! 🍂
🌞 But did you know how crucial is to our health?!
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🔆 Check out some of the benefits of getting sunshine in your 👀's in the AM! 🚶‍♀️

"Never stop being that person" 💕Kindness is everything! 🫂• • •📸 Photo: Declutter Your Life formerly 'Life on Purpose M...
08/31/2026

"Never stop being that person" 💕
Kindness is everything! 🫂
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📸 Photo: Declutter Your Life formerly 'Life on Purpose Movement'.
✍️ Words: Germany Kent.

Audrey's wondering if you got some 🌞 in your 👀's this morning?!• • •We've been walking almost daily the last couple of...
08/28/2026

Audrey's wondering if you got some 🌞 in your 👀's this morning?!
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We've been walking almost daily the last couple of weeks 🚶‍♀️
Nothing crazy! Just 20-30min ⏱️
Enjoying the weather before it starts to get colder & darker 🍂

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