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Rebuilding with Jen

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Rebuilding with Jen

Let's Rebuild Together 💚 resources & tips to hopefully help others along the way!
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Let's Learn & Rebuild Together 💚

I've dedicated this space to sharing resources & tips from professionals on: self-care, mental health, sleep, gentle movement, the nervous system, mindset, health & wellness, chronic illness, longevity, easy nutrition, & healing! Jen Anderberg:
💕 Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner 🤓
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🇨🇦 Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in English; University of Victoria Vikes Alumni 🏀
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✍️ Published Writer; ISSA Master Trainer with an Associate's Degree in Exercise Science; Level 2 CrossFit Trainer.
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Trying to Live Life to the Fullest with Chronic Illness(es) ⚕️
Sharing pro.

11/05/2026

A big thank you to the Mindfulness page for this important reminder! 🙏
Don't forget to check on the men in your life 💙
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They need our support too 🫂

11/03/2026

Anyone that knows me, knows how much I ❤️ my tea! 🤗
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🌺 Thanks to Holistic Magazine for breaking down the benefits of different kinds of tea!
What one surprised you?! 🪻

11/03/2026

🍞 What do you guys think about this theory?
Courtesy of the Buddhism page 🙏
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Trusting the process has never been my strong suit, but I like this 🧭

11/01/2026

🙏 A big thank you to Mindfulness for this November Bucket List! 📝
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I think these fall under don't you?!
🍁 Which ones will you try this month? 📖

11/01/2026

🎃 Eek!!! 😬

Everyone calls this cold and flu season. I call it what it is. 👻

Halloween kicks off six months of one sugary holiday after another followed by stress, lack of sunlight, and we act surprised when we feel AWFUL by spring…

Sugar turns into glucose fast, and your insulin has to clear it. When insulin can’t keep up, your blood sugar stays high for too long.

About half of US adults already have diabetes or prediabetes, and plenty of them don’t know it…

Sugar also uses up the B vitamins, magnesium, and glutathione your liver needs to detox, so the fallout shows up where you’d never connect it to a candy bowl.

The 3 p.m. wall. Cravings that never get satisfied. Weight that won’t move.

Enjoy the candy and the treats…just don’t let it set the tone for the next six months. ❤️

Comment SUGAR and I’ll send you my article 10 easy ways to keep your blood sugar steady through the holidays.

10/31/2026

🧰 🛠️
Thanks for the reminder Becoming UnBusy 💪
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🥅 What are your goals for the next 6 months?
I'll share mine in the comments! 💬

10/30/2026

A little "uncommon advice" courtesy of .states ✨ ✨
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Personally, I want to slow down more, & take better care of myself 🫶
Which is hard for me, even with chronic illness 🤦‍♀️ But, I'm working on it!

10/29/2026

Life got you feeling some kind of way?!
☎️ Check out these quick, effective tips for regulating your 🚶‍♀️
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Big thanks to Heal Your Nervous System for this helpful info! 🧘‍♀️

10/28/2026

Thanks to The Holistic Psychologist for this reminder 💜
Bad days are part of the journey too 🫂
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💙 If you're having a hard time, what's something easy you can do for yourself?
For me, cuddling my dog always helps 🤗

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