Train with Carlie

09/03/2026

09/01/2026

Healthier sweet treats! We don’t give up our favourite snacks over here!! 🍨💖

08/31/2026

This is what happens when you say YES to your health and fitness, and stay consistent with a coach ✨

Client Progress on our 1:1 Online Coaching with Carlie:

08/28/2026

Get fit from home or gym of your choice, with the ACCOUNTABILITY and motivation from a women’s group!

Start Date: September 1st, 2026
Prizes: Blume, Alani Nu, BOSS Supplements Inc., Anthem Supplements Collingwood

Pre-register today and save!
**Program includes direct support and 1:1 access to your coach and check ins through our fitness app**

Limited Spots available!
(you do not need to live in Collingwood, as this is an online group challenge through our app + can be done from home or your town’s gym!)

The most sold-out challenge we offer is BACKKKKKK !! A group online challenge with prizes for the most motivated and accountable. Get STRONGER, healthier and into a good routine for the end of 2026! What you can expect: Full access to our fitness app Prize packages from Blume, Alani Nutiriton, Boss....

08/27/2026

Free Mommy + Me meal plans coming at you guys!! 🫶🏽🤍✨

Save this for your grocery shopping and meal prep this week, especially for the moms with back to school shopping!

The biggest challenge I always had was finding meals that fit my fitness goals and also nourished my child! You don’t have to make different meals for everyone, make it easy!!!

Protein powder I highly recommend:
**not sponsored at all, I just buy it and use it myself**

08/27/2026

the trick to success is getting up and trying just one more time.

08/27/2026

Period cravings? Don’t fight them… outsmart them. 🍫✨

Lower-sugar, higher-protein snacks that actually hit the spot without turning into an all-day sugar spiral that leave you with more cramps and headaches!

Save this for that time of the month. 💕

08/27/2026

Your core still feels weak months (or even years) after having a baby. You’re not alone.

If you’ve ever felt like your stomach still doesn’t feel connected, your lower back takes over during workouts, or you’re scared to properly train your core postpartum… this is for you.

One of my favourite exercises for rebuilding deep core strength is the bird dog.

It looks simple, but when done properly, it teaches your core to stabilize your pelvis and spine while your arms and legs move independently… exactly the kind of control we want to rebuild postpartum.

The goal isn’t to do hundreds of crunches.

It’s to reconnect with your deep core, control your breathing, stabilize your body, and gradually rebuild strength from the inside out.

💗 Start slow.
💗 Exhale as you extend.
💗 Keep your ribs and pelvis controlled.
💗 Focus on quality, not quick reps.

Your postpartum core doesn’t need to be trained aggressively.

It needs to be strengthened again. 🤍