Coach Troy Brown, Collingwood, ON (2026)

03/23/2024

Don't Let the Scale Dictate Your Muscle Journey

Obsessing over the number on the scale can derail your muscle-building goals faster than you think.

While it's natural to track progress, fixating solely on weight can lead to frustration and misguided efforts.

Let's set the record straight. Building muscle isn't about the numbers on the scale. It's about sculpting a physique that's strong, functional, and visually impressive. Whether your goal is to bulk up or lean down, focusing on sustainable muscle growth is key.

Let me ask by saying can your reps be improved? How good are your reps in the gym?

As a coach dedicated to helping you achieve your muscle-building dreams, it's crystal clear that my mission is to guide you toward maximizing muscle mass while maintaining overall health and well-being.

So, let's address the elephant in the room, chasing numbers.

It's time to shift our mindset from simply "getting big" to strategically sculpting a physique that reflects our hard work and dedication.

Forget the scale—focus on nourishing your body with quality nutrients and pushing yourself in the gym with purposeful, effective thoughtful workouts.

Trust the process, and the results will speak volumes.

Patiently ambitious.

02/22/2024

Resilience & Persistence

Throwback Thursday picture with at a venue in Red Deer Alberta I was guest posing at.

He is one of Canada's best ever bodybuilders.

His story in the sport is one of sheer resilience and persistence.

One of the things I loved seeing Big Ron do in the gym (we both trained at the same gym for years in Edmonton Alberta) was his attention to detail in his training, his intensity and rep quality.

He told me once that great physique athletes are at their best when they have everything down to an absolute routine.

He is totally right.

02/19/2024

The Power Of Landmine Press

Attention, intelligent lifters! Let's talk scapular health and muscle stability. Ever considered the benefits of the Landmine Press?

By engaging in upward rotation movements, this exercise promotes optimal scapular function, a game changer for those desk-bound or battling shoulder issues.

Dedicate time each week to enhancing your scapular mobility. Not only does this improve chest, back, and shoulder workouts, but it also may help with ongoing shoulder problems. While the Landmine Press may not be your go-to for shoulder hypertrophy, incorporating it in your warm-up exercise can set the stage for upper body muscle gains.

Lets really elevate our training with this overlooked gem of an exercise.

******************************************************************************

Hi guys,

I'm Troy, I have skills in the art of building muscle. All mechanisms need to be in place to build muscle or maintain muscle mass as we age.

I have a system that I am developing that puts the mechanisms together. Would you like to be a test subject? Join me for your 6 month online training experience.

My company is really about the holistic approach to muscle building.

Or,

Train With Coach Troy, Personal Training Session Experience the art of building muscle and strength in Collingwood Ontario & Wasaga Beach Ontario.

Bottom line.

Come in and see me for the ultimate training experience. Just drop me a private message if you are in the Collingwood area or click the link in my bio under Apex 1:1 Coaching Application.

Blessings.

CT

02/18/2024

Don't Dig Your Hole Deeper. A general rule for when Using Cable & Machines

What I mean is don't dig your recovery whole deep and deeper to the point of actually starting to lose precious muscle.

The truth is, you only typically need one hard set and not 4-5 hard intense sets.

However, this doesn't mean you are wishy-washy with your previous preparation sets.

You are still working solidly here just don't blow your energy by doing more.

Save all that precious energy just for that #1 all out important set, that final one.

Work really forcefully to create that stress but do it in a way where you are using all of your meatal capacity.

It truly is an inside job.

This is where mentally you leave nothing on the table.

I don't mean going to failure, what I mean is give intense focus like a laser beam that cuts through steel.

Leaving absolutely zero room for cheating maintaining complete integrity with the exercise, taking all that energy inwards, into that target muscle.

There is nothing else you are thinking about just the muscle you are training. You can not do this 4-5 times, one set after the other.

Use your precious energy wisely.

Coach Troy.

02/17/2024

Keep moving forwards. Keep working on improving not just your physique but your mind while understanding who you are. We are moving forwards and not going backwards. Lets grow together and face the inner world which can manifest in reality Guvn'na. Do the work on the inside.

02/12/2024

Beyond Testosterone Therapy

I wanted to share a personal update with you all. After much consideration and reflection, I've made the decision to stop testosterone therapy, and I'd like to tell you why.

For years, I relied on testosterone therapy to support my fitness journey and overall well-being. It seemed like the right solution at the time, but as I continued on my path, I began to question whether it was truly the best option for me.

As I delved deeper into understanding my body and exploring alternative approaches to health and fitness, I realized that relying solely on external supplementation was not aligned with my holistic wellness goals. I wanted to challenge myself to explore natural methods of optimizing my hormone levels and overall health.

Transitioning away from testosterone therapy has been a journey of self-discovery and empowerment. It's allowed me to take control of my health in a more holistic way and to explore new avenues for growth and improvement.

Now, I'm focused on developing my faith, nourishing my body with whole foods, prioritizing rest and recovery, and incorporating mindful practices like meditation and stress management into my daily routine. I'm excited to see how these changes will positively impact my fitness journey and overall well-being in the long run.

I understand that this decision may not be for everyone, and I respect everyone's individual choices when it comes to their health and fitness journey. Testosterone therapy helped me a lot after retiring from bodybuilding but for now I'm, stepping away from testosterone therapy. I truly believe it will be a step towards greater alignment with my values and goals.

I'm grateful to have you all alongside me on this path of growth and self-discovery.

Keep striving for your best Guv'na's,

Lets see if I can at least maintain the muscle tissue I have currently hovering around 200-205lbs.

God bless

01/31/2024

The importance of mastering bodyweight movements in the journey toward muscle development cannot be emphasized enough.

Leveraging your own body weight offers a unique avenue for building strength, enhancing mobility, and refining movement precision.

Take, for instance, the glute-dominant Bulgarian split squat. Instead of immediately reaching for added resistance, investing time in perfecting the movement with just body weight lays a solid foundation.

This approach prioritizes skill acquisition over muscle damage, fostering a mindful connection between the body and its intricate movements.

Mastery of form not only ensures injury prevention but also establishes a neuro pathway, allowing for a seamless transition when incorporating additional load.

Embracing phases focused on movement precision before pursuing progressive overload not only builds confidence but lays the groundwork for sustained and effective muscle development.

Don't hesitate to dismantle, reconstruct and start over, for therein lies the true power of refining your ability to move your own body weight with finesse – a cornerstone for a resilient and well-rounded physique.

There is nothing wrong with starting over, learning a new skill all over again and starting from scratch. Tear the house down and start over to lay a solid and better foundation of an exercise.

12/19/2023

Meet Eric, the maestro of muscle activation and attention to detail.

Training with him is like entering a whole new realm – humbling, challenging, and downright exhausting.

Eric's cues take every rep to another level. There's no escape. It's not just lifting, it's a battle for every inch of that rep.

There Is No Escape Zone. Those loads may seem deceiving, but trust me, there's no escape with Eric. After a session at , all I crave is a nap. Brain, body, and soul – utterly done. Stick a fork in me, I'm cooked!

Conventional vs. Eric Style:

Take the example in the picture. Conventional dumbbell laterals versus Eric's method – a world of difference. Drive those dumbbells far away from the midline, no matter the angle and so much more.

After a session, my brain is on strike. Nap time becomes a necessity. It's not just a workout, it's a complete mental and physical reset Guv'na.

There's so much more, but you've got to experience it. Book a session with Eric and thank me later.

Every inch of your rep matters while making all of your reps look the same.

12/16/2023

Meet our rockstar client who crushed it on every level!

He is still not done. We have a few weeks left then he starts his hypertrophy phase.

No beats missed, no shortcuts taken. This journey was all about discipline, dedication, and letting us take the wheel.

He lost fat, gained muscle – the ultimate transformation. It's not magic; it's commitment to goal.

Full throttle on coachability.

This client? Coachable to the max! Trusted the process, let us guide the way, and the results speak volumes.

He earned that Christmas dinner: The trenches were real, but so was the effort. Now, he's earned that Christmas dinner and then some!

Respect the grind.

Shoutout to those who put in the work day in day out, trusted the coaches, and they emerged stronger than ever. The work doesn't lie, and neither do the gains.

12/15/2023

Ellow, ellow. What's going on here Guv?

Not All Exercises Make Hypertrophy Sense!

Let's talk real for a moment. This isn't Cirque du Soleil, it's bodybuilding, and we're chasing hypertrophy gains!

Sometimes, we need the power of machines. External stabilization is the name of the game. It's not about showy moves but strategic ones.

Functional Hypertrophy? Take this movement on the left, for instance. While it might not be your go-to for hypertrophy, it's a game-changer from a functional standpoint. Perfect for a pre-back day dynamic warm-up, giving your stabilizers a wake-up call.

It may even help you move better outside the gym?

Bodybuilding is about the perfect blend of movements that grow and strengthen. Machines bring that external stability, a crucial element often overlooked.

Let's keep it real and effective and not get fancy with movement selection this winter.

12/14/2023

FOCUSED MOBILITY JOURNEY: My 4-Week Update!

No more wishy-washy, just pure dedication to my mobility! Week 4 check-in, and the results speak volumes. Here's the lowdown from 5 days a week of morning mobility sessions:

1️. Increased Chest Press Loads: Numbers going up, feeling strong and more confident on my weaker side.

2️. Overhand Grip Pull-Ups Are Back: Rediscovering the strength for overhand grip pull-ups – a victory worth celebrating trust me.

3️. Less Irritation in Side Laterals: No more nagging discomfort. Side laterals are feeling smoother and more controlled.

4️. This one is massive...Pain-Free Shoulder Pressing: Major milestone! Shoulder pressing without a hint of pain – the freedom feels incredible.

5️. Dumbbell Skull Crushers Are Back On The Menu: External rotation gains mean the return of skull crushers. Welcome back to the arsenal!

The journey continues, and the possibilities are endless. If 4 weeks can bring this transformation, imagine where I'll be in one year!

A return to the stage???

12/13/2023

GRIP IT & RIP IT | Grip Strength Is The Fountain Of Youth

Shoutout to those who know the power of a strong grip! It's not just about having aesthetically pleasing forearms. it's about keeping your brain and body youthful!

Dead Hugs and Bench Locks: Building that vice-like grip. Ever tried dead hugging or grabbing the bench sides? Your grip strength will skyrocket!

As a bonus use when you dead hang if you think you're top dog.

Hanging' Around: Check out my IG stories for some serious hanging action. Dead hangs aren't just for monkeys – they're your ticket to shoulder health, a 1000lbs dead lift grip (hello, rock climber grip strength), and reversing that aging clock!

Join me in the madness. Who's in?

Coach Troy Brown

03/23/2024

02/22/2024

02/19/2024

02/18/2024

02/17/2024

02/12/2024

01/31/2024

12/19/2023

12/16/2023

12/15/2023

12/14/2023

12/13/2023

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category