Kiri Langford Performance Coaching

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Kiri Langford Performance Coaching

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06/17/2026

Don’t forget to take a moment to connect to your breath today!

Stop scrolling — take a breath with me. 🌬️

Inhale deeply. Feel the air fill you, then slowly let it go.

Repeat 3 more times.

Bonus: step outside and take some deep breaths in nature, for an extra ground effect! 🌿

Now pause and notice: how do you feel after connecting to your breath?

Share below — I’d love to hear. 💬

06/15/2026

Winter sports off-season is here! ❄️⛷️

We pour so much into the physical training — but what about the mental side? 🧠✨

Too often, athletes wait until season stress hits to work on their mindset.

Imagine if you were proactive this off-season: training both body and mind instead of scrambling mid-season. How different would your season look? 🎯

Curious?

Book a FREE 30-minute call with me to see how PerformYou can support your mental performance this off-season. Let’s get you competition-ready, head and heart first. 💪❤️

📩 DM to book or hit the link in bio!

06/12/2026

Join me for June’s Instagram Live Visualization session! 🎥✨

Thursday, June 18 • 8:00 PM EST
Topic: Visualize Your Happy Place 🌤️

Short, free sessions to boost focus, confidence, and performance.

I’ve worked with Olympians, university and provincial athletes, youth, and weekend warriors — now it’s your turn.

What to expect:
🔅 Quick intro
🔅 8–10 minute guided visualization
🔅 Time for questions and to share your experience
Bring headphones and an open mind. Show up, try it, and feel the difference.

See you there! 🔥🧠

🎧✨

06/11/2026

Do you notice how your thoughts affect your performance? 🧠🏃‍♀️

One of the first things I do with athletes is build awareness of their self-talk.

Here’s a quick, simple activity you can try after training or a competition.

Write down your thoughts, then mark each one:
➕ Helpful
➖ Unhelpful
🟰 Neutral

It’s surprising what a few minutes of tracking can reveal about how you talk to yourself.

Give it a try and tell me what you learn about your self-talk! ✍️🔍

06/10/2026

Which perspective do you use most when you visualize — 1st person or 3rd person? 🤔

1st person (seeing through your own eyes):
🔅 Feels more like real life
🔅 Easier to add emotions and sensations — sight, touch, sound
🔅 Perfect for visualizing executing a skill and achieving your goals 🎯

3rd person (watching yourself from above):
🔅 Often easier for beginners
🔅 Lets you bring in the whole venue or environment
🔅 Great for set plays or routines — think of plays off face-offs, slopestyle runs, or gymnastics routines 🏒🏂🤸

Both are powerful — choose based on your goal, or try both and mix them up.

Which do you prefer to use? 👀✨

P.S. Want more practical tips and try both perspectives and build a visualization habit.

If so, today’s the last day to get the launch price for The Visualization Kickstarter — don’t miss it! ⏳

06/08/2026

Do you train your mental reps like you train your physical reps? 🧠💪

If not…

Meet the Visualization Kickstarter.

A 30‑day, custom plan with simple, science‑backed steps to make visualization a daily habit.

Just 3 minutes a day sharpens your mental rehearsal so you perform faster, calmer and more reliably when it counts. ✨🏆

Want in? DM “Kickstarter” for the launch discount — available until June 10. 👇

06/04/2026

Psst… want to hear Celine’s biggest lesson from sport?

Here it is — showing up, even on the days she didn’t feel like it.

That grit, consistency and little wins add up.

What has sport taught you? Share below 👇✨

AthleteMindset

06/01/2026

It’s here! It’s here! It’s here!

The Visualization Kickstarter is LIVE! 🎉

After months of prepping, creating, fine-tuning, athletes’ beta testing, and more tweaks, it’s finally ready to help athletes level up with just 3 minutes of visualization a day. 🧠⚡️

Jump in now to grab the launch price and save with code KICKSTARTERLAUNCH at checkout before June 10.

Don’t wait — your next-level performance starts today.
Time to get visualizing! 👟🎯

05/28/2026

If you’ve been following me, you’ve probably noticed one theme lately: visualization!

I’m obsessed — and here’s why. 👀✨

1️⃣ It works: Mental rehearsal lights up the same neural pathways as physical practice and delivers real gains.

2️⃣ It’s trainable and measurable: your mental images get clearer, sharper and more realistic the more you practice. That progress is obvious and addictive.

3️⃣ Athletes already buy in: Visualization is quick, practical and actually gets done—unlike some “mental” habits that feel awkward, uncomfortable, slow… and well, hard.

Want to use visualization to level up this month?

Here are three ways to start:
🔅 Visualization Workshop (This evening!)— hands-on, practical tools you can use immediately
🔅 30‑Day Visualization Kickstarter — build the habit and track real progress
🔅 Free Instagram Live — experience a visualization with others… and no final or ongoing commitment.
Pick what fits your schedule, and let’s get visualizing. Ready? 👀💥💪

Address

Collingwood, ON

Telephone

+16472026008

Website

http://www.performyou.ca/

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