F45 Training Cochrane

F45 Training Cochrane F45 is the the most innovative workout in the world, where team training meets personal training 💪🏼

🔥 Looking to train with purpose for your next HYROX race? 🔥Look no further! Our 12-Week HYROX Training Program is design...
06/02/2026

🔥 Looking to train with purpose for your next HYROX race? 🔥

Look no further! Our 12-Week HYROX Training Program is designed to get you ROX Zone Ready and prepared to perform your best on race day. 💪🏃‍♂️🏃‍♀️

Whether you’re tackling your first HYROX event or aiming for a new personal best, this structured program will help you build the strength, endurance, power, and race-specific fitness needed to dominate every station and every run.

Big congrats to Coral who celebrated her 500th class!!! Your positive attitude, determination, and hard work have made a...
06/01/2026

Big congrats to Coral who celebrated her 500th class!!! Your positive attitude, determination, and hard work have made a lasting impact on our community, and we are so proud to celebrate this accomplishment with you. 💪❤️

06/01/2026

F 4 5 G A M E S D A Y

WHAT IS IT?

This community-based workout is designed to test grit and teamwork. In this 60-minute session, you will compete in groups of three to accumulate a shared score across the room.

The goal is simple: hunt for maximum points across three dedicated zones! Are you ready to get your Games day face on!? 💪

Happy Birthday coach Allisha! Thank you for everything you do and the passion you bring. We hope you have an amazing day...
05/30/2026

Happy Birthday coach Allisha! Thank you for everything you do and the passion you bring. We hope you have an amazing day celebrating! 🎉🥳🎈 #🎉🥳🎈

☀️ Summer Special ☀️Take advantage of our limited-time summer promo and save 25%!Choose from:• 25% off a 10-Class PackPu...
05/22/2026

☀️ Summer Special ☀️

Take advantage of our limited-time summer promo and save 25%!

Choose from:

• 25% off a 10-Class Pack
Purchase online under the “Summer 10 Class Pack”.
Classes must be used within 2 months of purchase.

📅 Promotion available now until June 20th. Don’t miss out!

OR

• 25% off your first month of any membership
Message us directly to get started with this offer.

500 classes!!! 🤯💥500 early mornings, 500 times showing up for yourself, 500 times we’ve gotten to witness you crush it! ...
05/15/2026

500 classes!!! 🤯💥

500 early mornings, 500 times showing up for yourself, 500 times we’ve gotten to witness you crush it!

Congrats to Brenda on this incredible achievement! We love having you as part of this community and value all of your work ethic, kindness and good times you bring to the early mornings!

Already ready to celebrate your next milestone!!

Holiday hours that will be in effect this month! Make sure to book your classes 💪🏻
05/05/2026

Holiday hours that will be in effect this month! Make sure to book your classes 💪🏻

✨🤩Don’t forget about F45 Cochrane’s Partner Perks!! 🤩✨We’re proud to partner with some amazing local businesses to bring...
05/02/2026

✨🤩Don’t forget about F45 Cochrane’s Partner Perks!! 🤩✨

We’re proud to partner with some amazing local businesses to bring you exclusive member perks 🙌

From meal prep to supplements, recovery to self-care — we’ve got you covered both inside and outside the studio 💪🏻

🔥 Here’s what you get:

• 💚 Fit Kitchen – $250 OFF a 6-week plan
• 🌿 Soulstice – 20% OFF your initial appointment
• 🚑 CETS – 15% OFF courses (code in studio)
• 🥗 Chopped Leaf – 10% OFF
• ☀️ Fabutan – 25% MORE tanning minutes
• 💊 Supplement King – 20% off non-sale items
• 👑 Kingdom Supplements – 20% off (15th of the month) / 10% OFF anytime
• 🧖‍♀️ Mana Spa – 10% OFF all treatments

All you need to do? Show proof of membership 👏🏼

Support local. Save money. Feel your best. ❤️💙

If you are, or know a local business that would be interested in joining our partner perks, send us a message!

.firstaid .ca

This Mother’s Day, we’re celebrating the ultimate heavy lifters, the moms who juggle it all and still show up strong eve...
05/01/2026

This Mother’s Day, we’re celebrating the ultimate heavy lifters, the moms who juggle it all and still show up strong every single day.

From carrying groceries to carrying the family, moms deserve to be celebrated. That’s why throughout May, moms get ONE class on us! ❤️

Bring your mom, tag your workout partner, or treat yourself, you’ve earned it!!

*MUST be booked into a class through the app, using the code Mothersday26 💐

Address

1117, 116 Grande Boulevard
Cochrane, AB
T4C2G4

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 7pm
Saturday 8am - 10am
Sunday 9am - 11am

Telephone

+15874354045

Website

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