What are the opening hours?

Monday 5:15am - 7pm Tuesday 5:15am - 7pm Wednesday 5:15am - 7pm Thursday 5:15am - 7pm Friday 5:15am - 7pm Saturday 8am - 10am Sunday 9am - 11am

F45 Training Cochrane

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Cochrane, AB
F45 Training Cochrane

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F45 is the the most innovative workout in the world, where team training meets personal training 💪🏼

10/30/2026

🌟MEET YOUR NEW TRAINER- CHELSEA! 🌟

A bit about me: I was the kid in school who absolutely hated gym and PE, but fell in love with fitness after having my first child when I needed something in my life that was empowering and solely for me. Fitness and strength training specifically have drastically changed my life, and I am so honoured to have this career where I can share my eduction and passion to others.

Favorite thing about F45: the amazing team training vibe and the dedication of the incredible members.

Favorite Quote: “Be obsessed with your potential”

Favorite F45 Workout and why: Romans - I love the timing and structure of this strength workout

Favorite Exercise: Deadlifts. Nothing makes me feel more powerful than deadlifts.

Favorite Coaching Style: education and empowerment

Favorite Food: beans- such a versatile and underrated food

Make sure you say hi the next time you see her in studio!! 🎉

10/29/2026

These are your exclusive HYROX Saturdays for h to e month of November! They fill up fast and spots are limited, so book now!!

10/28/2026

Don’t forget that by being a member you have access to AMAZING local perks!!! Be sure to use them on your next visit!!!!

10/27/2026

300 classes…. That’s 13,500 minutes of hard work!!!

Congrats to Kristina for joining us in the 300 club!!! Keep up the awesome work on the road to 500 now!! 🎉🎉

10/27/2026

🚨 YOU ASKED, WE LISTENED! 💙❤️

Our Mini & Me classes are getting an extra day! 🎉

Starting November , you can join us Monday, Tuesday, Wednesday & Friday at 10:15 AM for a workout that lets you focus on your fitness while bringing your little one along. 💪👶

Same great community, same great workout, and one more opportunity to get moving!

This is a trial class, so if you’re interested in keeping it around then make sure to book in!

Tag a parent who needs to hear this! 👇

10/27/2026

Catch your mobility specific classes theses Sundays in November with coach Allisha!

🧘🏼‍♀️🧘🏽‍♂️🧘

10/27/2026

DOUBLE OR NOTHING!!!

we got to celebrate 2 amazing mile stones this month!!

Cindi got her 100th class, and Brenda her 300th!!! 🤯

So incredible watching these numbers fill up! Congratulations on all the hard work ladies!!! 🎉🎉

10/26/2026

🎃 A HAUNTED HOUSE… BUT MAKE IT F45 COCHRANE 👻💀

Forget the ghosts and goblins… the REAL horror is hearing your coach yell “ONE MORE SET!” 😈

🕸️🎃 COME DRESSED TO SCARE! 🎃🕸️

We’re bringing the Halloween spirit to the studio, so show up in your best costume and get ready to sweat!

🏆 BEST DRESSED WINS A PRIZE! 🏆

Whether you’re spooky, silly, or downright ridiculous, we want to see your Halloween creativity!

No tricks, just sweat, screams, and a whole lot of gains. 💪👻

Think you can survive a workout at F45 Cochrane? 😈

10/25/2026

🔥 HYROX MINI IS BACK AT F45 COCHRANE! 🔥

Ready to put your training to the test? 💪🏻

Whether you’re gearing up for your next HYROX race, looking to challenge yourself, or just want to experience the energy, this one’s for YOU!

This HYROX is a mini event designed to challenge you, push your limits, and bring our community together!

📅 Saturday, November 28th

⏰ 9 AM – 12 PM

💰 $25 Members | $45 Non-Members

👟 SINGLES & DOUBLES AVAILABLE!

You don’t have to be a HYROX athlete to participate! This event is about challenging yourself, having fun, and seeing what you’re capable of.

BOOK NOW THROUGH THE LINK IN OUR BIO 💪🏻

Address

1117, 116 Grande Boulevard
Cochrane, AB
T4C2G4

Opening Hours

Monday	5:15am - 7pm
Tuesday	5:15am - 7pm
Wednesday	5:15am - 7pm
Thursday	5:15am - 7pm
Friday	5:15am - 7pm
Saturday	8am - 10am
Sunday	9am - 11am

Telephone

+15874354045

Website

http://F45training.ca/Cochrane

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