Alchemy Yoga Cochrane

Alchemy Yoga Cochrane We are a yoga studio located in heart of Cochrane. We have a unique assortment of yoga classes.

🙃✨ Inversions & Arm Balances Workshop ✨🙃What if the thing standing between you and that inversion isn’t strength…What if...
06/04/2026

🙃✨ Inversions & Arm Balances Workshop ✨🙃

What if the thing standing between you and that inversion isn’t strength…

What if it’s fear?

Fear of falling.
Fear of failing.
Fear of looking silly.
Fear of discovering you’re more capable than you thought.

This workshop is about much more than getting upside down.

It’s about learning to trust yourself.

Join us for an afternoon of exploration, play, and discovery as we break down the mechanics of inversions and arm balances in a safe, supportive, and fun environment. Whether you’re working toward your first Crow Pose or refining Handstand, Pincha, or Scorpion, you’ll receive individualized guidance to help you build confidence and develop the skills to practice safely.

Together we’ll explore:

✨ Crow Pose
✨ Side Crow
✨ Fallen Angel
✨ Headstand
✨ Shoulderstand
✨ Handstand
✨ Pincha Mayurasana
✨ Scorpion

You’ll learn the simple principles that make inversions accessible, including balance, body positioning, center of gravity, and how to use your hands and fingertips to create stability and control.

Expect a dynamic warm-up, lots of hands-on coaching, plenty of opportunities to practice, and a few breakthroughs along the way.

You might surprise yourself.

You might fall.

You’ll definitely learn.

And you’ll probably leave with a whole new understanding of what you’re capable of.

💛 Investment: $60 + GST

Sign up through MindBody or our website Events page (link in bio).

Namaste 🙏

06/01/2026

Part 2 - and the winner is……. The 3 month membership goes to Kathleen C and the Grand Prize winner for a week stay at https://villatortuga.ca is Jen G. Thank you again to all the participants. Special thank you to John W for donating a week stay at his villa in Costa Rica. We raised $500 for a great local cause. If you would like more information about Villa Tortuga in Costa Rica please check out the website

06/01/2026

Part 1 of our live draw for the May Yoga Challenge. Thank you everyone, we had an awesome month of many participants doing record number of classes. Stay tuned for part 2 to see the winners of a 3 month membership and accommodations at https://villatortuga.ca

☀️ Summer is coming… and around here we know that means mountains, rivers, lakes, camping trips, and soaking up every bi...
05/21/2026

☀️ Summer is coming… and around here we know that means mountains, rivers, lakes, camping trips, and soaking up every bit of our short Alberta summer.

For those of you who want the flexibility to practice around your summer adventures, we’re offering a special on our 20 Class Punch Pass until May 31, 2026.

✨ 20 Class Punch Pass
💛 $260 + GST
(regularly $300 + GST)

Your punch pass can be used throughout the summer and into the fall if you have classes remaining.

The discounted pricing has already been updated in our system, so you can purchase online or in studio.

This offer applies to the 20 Class Punch Pass only and is available until May 31, 2026.

Move with the seasons and keep practicing. 🌿

Namaste 🙏

🔥 May Challenge Update 🔥We have a record number of humans in the May Challenge and the energy in the studio is showing. ...
05/14/2026

🔥 May Challenge Update 🔥

We have a record number of humans in the May Challenge and the energy in the studio is showing. 46 players! We’re so grateful. That’s $460 for Cochrane Family Services.

And yes… the prizes are very real. Including a week’s stay in Costa Rica at VillaTortuga.ca 🌴☀️

You don’t have to hit 25 classes to get in on the fun.

Every 5 classes = 1 ballot.

So even if you’re just getting started, you’re already in the game.

Let’s go. 🔥

Namaste 🙏

Our studio is better because you’re in it. Happy Mother’s Day to all the incredible moms in our community, on and off th...
05/10/2026

Our studio is better because you’re in it. Happy Mother’s Day to all the incredible moms in our community, on and off the mat ❤️💐

Namaste 🙏

05/09/2026

We are 8 days into the May yoga challenge and we are so excited about this years grand prize giveaway of a weeks stay at https://villatortuga.ca in Costa Rica.

The energy has shifted. The sun is out, the days are longer, and there’s a steady rhythm building in the studio as so m...
05/05/2026

The energy has shifted. The sun is out, the days are longer, and there’s a steady rhythm building in the studio as so many of you continue showing up for your practice during the May Challenge.

And with that, something else always comes up. The feeling that you are being consistent… but not seeing the results you expected. Not feeling like it’s “working” the way you thought it would.

This is where the real practice begins. Sadhana isn’t about chasing visible progress or immediate results. It’s about showing up and allowing the work to happen beneath the surface, often in ways that are too subtle to measure day to day.

What feels like “nothing happening” is often where the deepest shifts are taking place. Then one day, something feels different. A little more space.
A little more ease. A little more awareness.

Trust the process.

Namaste 🙏

🔥 May Challenge Begins 🔥Today we begin.25 classes in the month of May.Not as a competition.Not to prove anything.But as ...
05/01/2026

🔥 May Challenge Begins 🔥

Today we begin.

25 classes in the month of May.
Not as a competition.
Not to prove anything.

But as a Sadhana.

A commitment to show up, to practice, and to observe what unfolds when you do.

What changes when you move consistently?
When you breathe with intention?
When you stay, even on the days you don’t feel like it?

This is your opportunity for introspection and self reflection.
To notice your patterns.
To meet your resistance.
To build discipline in a way that feels grounded, not forced.

As we move into Spring and Summer, seasons of action, energy, and fire, this practice sets the tone.
Not from intensity… but from consistency.

Let this be simple.
Show up.
Pay attention.
See what happens.

🔥 Let the practice begin. 🔥

🧠💛 Mental Health Awareness Week in Cochrane 💛🧠May 3 – May 9 is Mental Health Awareness Week, a time to pause, reflect, a...
04/29/2026

🧠💛 Mental Health Awareness Week in Cochrane 💛🧠

May 3 – May 9 is Mental Health Awareness Week, a time to pause, reflect, and reconnect with what truly supports our wellbeing.

Mental health isn’t something we only think about when things feel hard.
It’s something we care for through how we live, how we connect, and how we show up for ourselves and each other every day.

At Alchemy, we believe in creating spaces where people feel safe, seen, and supported. Spaces where you can breathe, move, express, and simply be human without judgment.

We’re honoured to be part of this week with a few special offerings designed to support connection, awareness, and healing in different ways:

✨ Events at Alchemy Yoga

🧠 ManUP Men’s Circle
📅 Monday, May 4 | 7:00 – 9:00 PM
A space for men to come together, talk, listen, and grow. Honest conversation, accountability, and real connection.

🐶 Puppy Yoga (with the Cochrane Humane Society)
📅 Tuesday, May 5 | 4:00 – 5:30 PM
Because sometimes the best thing for your mental health is movement, laughter, and a room full of puppies.

🌿 Somatic Emotional Release
📅 Saturday, May 9 | 7:00 – 9:00 PM
A guided experience to gently release stored tension and reconnect with the body through awareness, breath, and rest.

Namaste 🙏

Mental health looks different for everyone.
Sometimes it’s conversation.
Sometimes it’s community.
Sometimes it’s stillness.

This week is a reminder that you don’t have to do it alone.

Address

346 Railway Street West On Treaty 7 Territory
Cochrane, AB
T4C2E2

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9:15pm
Thursday 9am - 7:30pm
Friday 9am - 6:30pm
Saturday 7:30am - 5:30pm
Sunday 8:30am - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Alchemy Yoga Cochrane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alchemy Yoga Cochrane:

Shortcuts

Share

Category