Doctor Mama Bear

09/09/2026

m a m a therapy 🤍

for the conscious mother who wants to feel calm within the depths of herself (even on the hard days)

she wants to rewrite the narrative of her motherhood journey so that she can live in a place of ‘being’ instead of ‘doing’.

she wants to honour the woman she is, aside from being mama.

because this is their childhood but it’s also her motherhood.

book your m a m a therapy appointment with the link below 🤎

https://mamaclinic.janeapp.com

09/09/2026

Okay, call me old fashioned but I’ve never been a fan of the term “bio-hacking”

I’ll never buy into a quick fix & frankly I live under such a rock that I’m just hearing about all the peptide nonsense now.

So, how about we get back to
🥩 real food
😌 practicing more mindfulness
🔥 supporting our digestive fires
🩸 observing our bleeds like a monthly report card

& then tuning-in deeper to what our bodies are telling us & tuning-out the outside noise ✌️

From my teacup to yours,
Dr. Britt

09/06/2026

Lately, life feels full of becoming.

My babies are growing.

The clinic is growing .

English lessons 🏇 are teaching me things I didn’t know I needed to learn.

There are days I feel wildly capable and days I wonder what on earth I’m doing..

But more than anything, I feel grateful 🤎

🌸Grateful to be building something with my whole heart.
🌸Grateful for the women who trust me with their stories.
🌸Grateful for the quiet moments that remind me that growth rarely looks dramatic while it’s happening.

Maybe that’s your reminder tonight too.

You don’t need to have arrived.
You don’t need to have it all figured out.
You might simply be in a season of becoming.

🤎🌱🌳

From my teacup to yours,
Dr. Britt

09/02/2026

One of the reasons I love Chinese Medicine so much is because it can take the complex topic and break it back down to Yin & Yang.

And I want to do that in the series for you.

Let’s explore fertility labs, what optimal ranges look like & where to look next when something is too high or too low (it’s all about balance).

*save this post for later*

From my teacup to yours,
Dr. Britt

09/01/2026

Free postnatal pilates tonight! 🌸

We have 3 more spots in our 4:30pm Postnatal Pilates today. Babies welcome + your first class is on us.

Dm me to save your spot 🫶🏼

https://mamaclinic.janeapp.com

🧺🌷🤎

Every stage of a woman’s life leaves a physical imprint on the body. Wether that is pregnancy, postpartum, or everyday life. My practice is centered on providing a safe, unhurried space where you can land, soften, and reconnect with your internal rhythms.

08/29/2026

A little trip to pick up some herbs for cold & flu season 🤧

Single herbs I was running low on:
🌼 Ju Hua / Chyrsanthemum
🌼 Mei Gui Hua / Rosebud
🌼 Huang Qi / Astragalus

+ some TCM herbal formulas (for coughs, fevers, sore throat, bodyaches etc, I’ll share more about these soon)

also,
🍬 herbal lozenges
🍶 herbal cough syrup

Hope you’re having a lovely Saturday + remember to book in for acupuncture + TCM herbal medicine with me for an immunity boost this Fall 🤍

Dr. Britt

08/25/2026

Dear August,
Please stay a little longer, you’ve been so good for my soul.

Mountain lakes 🌊
Farmers markets 🧺
Butterflies 🦋
Family time 🥰
Time at the barn 🐎
Healing in the clinic 🌿
Run club 🏃🏼‍♀️

I am looking forward to the reset that September brings but for now I want to linger a little longer in the last week of August 😌🌼

Do you feel this too?

08/21/2026

What if we taught our daughters how to observe their cervical discharge so they could learn to live in-tune with their cycle long before trying to conceive 🌊

What if we taught our daughter the terminology + female biology so they knew just how miraculous their female body is 🌹

What if we brought our daughters to acupuncture with us to model what prevention & true holistic medicine looks like 🌿

What if we taught our daughters how to reconnect with Mother Earth whenever they felt disconnected or overwhelmed 🌳

What if we taught our daughters how to illuminate their natural beauty with herbal serums, gua sha & cosmetic acupuncture so they felt like the queens they are 💫

Lately I’ve been loving supporting mamas & their pr***en & teen girls in clinic. Come visit me at Mama | Holistic Pregnancy & Motherhood Clinic 🌿💫🫶🏼

Dr. Britt xx