04/08/2023
Hydration. One big misconception is that water is enough to keep us hydrated. In fact, too much water can hinder to your health causing hyponatremia (low sodium).
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While water is important, dehydration occurs as a result of losing more fluids than you take it. Losing fluids also means disrupting the balance of minerals (salts and sugars) in your body.
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When we exercise we sweat. Some individuals sweat more than others. In fact, some individuals lose more salt than others while sweating.
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How do you know when you need to hydrate? Thirst is the obvious sign. That said, you should also pay attention to other signs such as dark urine or dry mouth.
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This is why pre exercise hydration is key before you exercise!
What is your favourite electrolyte drink?
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