Living Waters Wellness

Living Waters Wellness Practices to nourish body & soul. Hatha, Yin, Restorative, Stand Up Paddleboard (SUP) skills & stretch. Group, private & corporate offerings.

Inclusive & accessible. For the physical body, mind (emotional & mental aspects) & soul.

✨Mindful Mondays: The Power of Friendship ✨Today, June 9th is  ❤️ - a powerful expression of the importance of connectio...
06/08/2026

✨Mindful Mondays: The Power of Friendship ✨

Today, June 9th is ❤️ - a powerful expression of the importance of connection. For me, my friends closely follow the importance of my faith. They are all carefully chosen and carefully cultivated, many decades long friendships. I desire real, authentic, vulnerable connections with the women in my closest social circle and connection is where we can support each other and lift each other up. Reciprocally.

John Mark Comer identifies the importance of relationship (in his book “Practicing the Way”) when he says: “…it’s in relationships that we are formed and forged” while, at the same time acknowledging, “Our deepest wounds come from relationships, and yet, so does our healing.”

Today I acknowledge the amazing women who are walking alongside me, and me for them. They are strong, and weak. We make good decisions, and not great ones. We raise our children (or pets) together. We share our highest mountains and deepest valleys. We are human. We forgive, and we love. And we lose. And above all, we have each other’s backs. Thank you 💙

The gift of friendship is one of the best blessings we have in this world. Tag a bestie to let them know how much you love them and lets flood insta with love today.

National best friends day, the power of connection, women supporting women, women’s friendships, hallelujah, healing friendships, babes supporting babes, women, friendship, mindful Mondays, Christian women, proverbs 31, blessings on blessings, female friends.

Know where you live breathe play and work 💕
06/08/2026

Know where you live breathe play and work 💕

Always wear a life jacket when on the water!
06/07/2026

Always wear a life jacket when on the water!

06/05/2026

✨Freedom Friday: Showing Up for Yourself Matters💙

One of the best ways I know to show up for myself is to get on my mat, to hold myself in stillness (supported by props is even better), and to focus on breathing deeply. Restorative practices such as these are now proven in studies to have so many benefits, like:

💙 Shifting the nervous system from “fight-or-flight” (sympathetic) to “rest-and-digest” (parasympathetic)
💙 Active Recovery - Allowing sore or tense muscles to soften completely without muscular effort. (Making it perfect for counterbalancing high-intensity workouts, as it reduces inflammation and soothes sore muscles).
💙 Deep Stress & Anxiety Relief - Eases racing minds.
💙Relaxation - Slows heart rate naturally.
💙 Decreases cortisol levels to effectively combat daily overwhelm (especially during hormonal imbalance times like puberty, perimenopause and menopause)
💙 Improved Sleep Quality
💙 Pain management- relaxes the physical body, offers passive stretching and deep release, and reduces discomfort associated with conditions like headaches, back pain, fibromyalgia and joint stiffness
💙 Enhanced Flexibility - connective tissues and muscles open up with support

Curious? Need some of this therapy yourself?
Join me at Precision Pilates .by.jo on Saturday, June 13th to experience “Be Restored”, a 60 minute restorative class to experience all the above benefits.
Book directly here:
https://calendly.com/livingwaterswellness/be-restored-june

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✨ June events are live and ready to book! (Links are in my bio)I hope to sense you on your mat soon 💙Which one are you m...
06/03/2026

✨ June events are live and ready to book!
(Links are in my bio)
I hope to sense you on your mat soon 💙

Which one are you most excited for?
What would you like to see offered in July?
Drop me a comment and let me know 🙏

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✨ Mindful Mondays As someone who lives in the Pacific Northwest and suffers from Seasonal Affective Disorder (SAD), I kn...
06/01/2026

✨ Mindful Mondays

As someone who lives in the Pacific Northwest and suffers from Seasonal Affective Disorder (SAD), I know the importance of getting outside at the earliest opportunity after a long winter.

Yes, we live in a temperate climate, but sometimes the cold and the wet of BC is just too much for my body (with fibromyalgia) to be able to deal with, so when the warmth of the sun returns, I am the first one outside!

And bonus: studies now show that there are numerous scientific benefits to being outside! So why not take your practice outside this spring and summer. If you’re in or come practice with me!

June I am leading Sunset Stretch, a 60 minute class of mindful movement, stretching, strength building and mobility. Classes are Monday evenings, starting next week, from 630-730 pm, to help you wind down your day. Individual classes are only $13 per person or join me for all four classes for only $40!

(Be Restored is also available one last time before September if you’d rather enjoy one more indoor class and need some assistance resetting your nervous system).

Links to sign up are in my bio.

July and August will bring the return of StandUp Paddleboard (SUP) classes. Stay tuned for morning SUP Stretch & evening SUP Meditation.

Which one are you looking forward to most? Drop it in the comments for me. Or suggest a new class?

Chilliwack, beautiful British Columbia, the Pacific Northwest, forest bathing, benefits of being outdoors, American psychological association study, mental awareness, optimal mental health, optimal physical health, mindfulness, mindful Mondays, seasonal affective disorder, SAD options, fibromyalgia, environment, healthy lifestyle, spending time outdoors.

🏔️ Outdoor classes are back! 🌿If you’ve been following my account for a while now you know that I love to get out in the...
05/29/2026

🏔️ Outdoor classes are back! 🌿

If you’ve been following my account for a while now you know that I love to get out in the great outdoors - that’s why two of my brand emojis are a 🏔️ and 🌊. Being outside is so nourishing to our bodies, to our breath and to our nervous system and this area that we live in, in the Fraser Valley is so rich with places for us to reset and release.

There’s also something very special about slowing down at the end of the day. To allow ourselves the opportunity to breathe deeply, to move gently, and to allow ourselves to release the stress we’ve been carrying.

Join me for Sunset Stretches in the Park, a gentle outdoor wellness class designed to help you reconnect with your body, calm your nervous system, and create space for rest and renewal, in community with others. These classes will include intentional and mindful movement, gentle passive and active stretching, breathwork, and restorative moments as we move with the rhythm of the evening. It’s the perfect way to wind down for the day.

Here are your options for classes:

✨ Individual classes $13/class
✨ Pre-register for the month! 4-class pass: $40

Bring your mat, a water bottle, and a cozy layer for the cooler evening air. 💙

Drop a comment and I’ll DM you the location details.

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Address

Sardis And Cultus Lake
Chilliwack, BC

Opening Hours

Monday 3pm - 7:30pm
Tuesday 3pm - 7:30pm
Wednesday 9am - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+16047987245

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