11/10/2026
PROPOSAL KNEE 💍
How to progress your clients from shin on box to standing on box, one level at a time.
SET UP: Hands down first for ankle mobility and knee drive. Pull the carriage back to kiss the box, then lift into proposal knee. Will you marry me? Shoulders over pelvis, stabilizing through the hamstring.
PROGRESSION: Add weights only once you stabilize. If the weights throw you off, go back to the shin.
ONE SEQUENCE. EVERY LEVEL.
The setup stays the same while the challenge builds, so every client works at the right intensity. This is The ERA Method.