Excel Fitness

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Excel Fitness Offering Personal Training and Group Personal Training
Boot Camp Strength Classes
Spin Classes
Core Classes
Customized Fitness Plans
Digital Studio

Excel Fitness page keeps you updated with new information! The class schedule is online!

What does your strength training schedule look like this week?Minimum 2x per week is recommended. Excel fitness provides...
11/02/2026

What does your strength training schedule look like this week?

Minimum 2x per week is recommended. Excel fitness provides an online studio so you can train with me wherever you are in the world.

Group Personal Training- how to get started?
Make a profile on the GLOFOX app. I will then send you an online consult to complete!

Group Training Weekly Schedule

Monday
8:10am

Tuesday
6:10am
8:10am
9:10am
11:30am

Wednesday
8:10am
9:10am
4:30pm- Teen Training

Thursday
6:10am
8:10am
9:10am
11:30am

Friday
8:10am
9:10am

Book on the GLOFOX app

Thank you for supporting a small business with our protein powder. Here are 4 of my favourite recipes that I make using ...
10/28/2026

Thank you for supporting a small business with our protein powder.

Here are 4 of my favourite recipes that I make using Align Protein Powder!

The best part? You can’t even taste the protein powder in your baking! It’s such an easy way to add extra protein and adaptogen herbs to some of your favourite recipes.

Enjoy!

How to purchase align?
Local? Message me and I will arrange pickup/delivery.

In Canada? Shipping is available
Order from Wildflower Superfoods

Are you on my 60 day program? Message me for your discount code!

At Excel Fitness, I’m committed to helping you reach your goal of a minimum of 2 strength training sessions per week.Lif...
10/25/2026

At Excel Fitness, I’m committed to helping you reach your goal of a minimum of 2 strength training sessions per week.

Life gets busy, and I understand that!
That’s why Excel Fitness has an online studio you can access on the days you can’t make it into the gym. I’ll even send you your workout homework to keep you on track!

I’m here to support you, motivate you, and hold you accountable. You show up, put in the work, and together we’ll make progress!

My cancellation policy is designed to be flexible because I want you to make your fitness goals happen without adding unnecessary stress to your life.

You can cancel classes up to 1 hour before your scheduled session. If something unexpected comes up at the last minute, simply message me! We’ll arrange a makeup session or I’ll return your class credit.

The goal is never perfection. It’s consistency, accountability, and finding a way to keep moving forward!

TRAINING SCHEDULE AT EXCEL

Monday

* 8:10 AM

Tuesday

* 6:10 AM
* 8:10 AM
* 9:10 AM
* 11:30 AM

Wednesday

* 8:10 AM
* 9:10 AM
* 4:30 PM Teen Girls Training

Thursday

* 6:10 AM
* 8:10 AM
* 9:10 AM
* 11:30 AM

Friday

* 8:10 AM
* 9:10 AM

Ready to book?

Book your sessions through the Glofox app and get your strength workouts scheduled for the week!

Remember, two sessions a week is your minimum goal. Let’s make it happen. Feel free to message me to get started.

Photos Alexis McKeown | Canmore Photographer

10/23/2026

Have you tried Excel Shred 15 yet?

Your first 7 DAYS ARE FREE!

Three quick workouts you can mix and match to fit your day:

15 min Upper Body
15 min Lower Body
15 min All Core

Choose one, combine two, or do all three for a full 45-minute workout!

Short on time? No excuses. Just press play and get moving!

Try it free today on the Excel Fitness Online Studio!
Link in bio!

Save 25% off online membership today!
Message me to get started!

10/16/2026

Stretch with me on my online studio!

Whether you’re new to stretching or have been practising for years, our yoga section has stretch programs for all levels and ages.

Sometimes, you don’t need to plan a workout or figure out what to do next. It’s just nice to press play, follow along, and take a little time for yourself.

Stretch, unwind, improve your mobility, all from the comfort of home!

Press play and stretch with me anytime, anywhere.

New stretch videos loaded this week!

10/15/2026

Ready to build a stronger, healthier routine? This sale is the perfect way to kick off the Excel Fitness 60-Day Reset!

3 Sessions for just $99!

* No expiry date
* One offer per person

You don’t have to change everything you’re already doing! Blend the 60-Day Reset into your current routine and simply add a few Christa workouts to your week.

Whether you’re looking to build strength, stay consistent, or get back into a routine, every little bit counts. Remember, even 10 minutes is better than none!

Ready to get started? Message me to grab this deal and start building a routine that works for YOU!

You can simply purchase this sale on the GLOFOX app.

10/13/2026

60 day Reset Program starts Oct 19

Thinking of joining?
What is holding you back?

It’s not 60 days straight of workouts. It’s helping you stay on track with 3x week strength work for 8 weeks!

3 strength workouts may mean:
A few at home, a few at the gym, a class you take!
Only got 10-15 min? I got you! It’s a push you wouldn’t do on your own.

This program helps you dial into what we need to be doing to support all things like hormones, mental health and so much more!

Need help with a routine? Want some great nutrition advice?

This program is for YOU!

DM me to get signed up!

Class schedule for over the Thanksgiving long weekend!Friday Oct 98:10am9:10amI have a ton of room in sessions tomorrow!...
10/08/2026

Class schedule for over the Thanksgiving long weekend!

Friday Oct 9
8:10am
9:10am

I have a ton of room in sessions tomorrow!

No classes Monday Oct 12

EXCEL RESET 60- what does it all involve?This 60-day reset is all about building a solid strength-training routine that ...
10/07/2026

EXCEL RESET 60- what does it all involve?

This 60-day reset is all about building a solid strength-training routine that is realistic, flexible, and something you can actually stick with.

A 10-minute workout is better than none.

You don’t need to completely change your life. You don’t need to be perfect. You don’t need to do everything.

Blend the Reset into what you are already doing.

Pick what you need.
Leave out what you don’t.

Each week, you’ll have a simple, attainable checklist to help you stay consistent and build habits that actually fit your life.

Over the 8 weeks, we’ll cover:

1. Setting realistic goals and creating a routine
2. Protein goals
3. Fibre -why it matters and how to get more
4. Portion control without counting everything
5. Carbohydrates -how to use them to fuel your body
6. Healthy fats, hunger and staying satisfied
7. Meal planning and staying on track in real life
8. How to make healthy habits last

You’ll also get short, effective workouts and strength-training guidance that you can fit into your week.
And also 2 meal plans!

Have 10 minutes? Use 10 minutes.

Have 30 minutes? Great.

Have an hour? Even better.

The goal isn’t to do everything. The goal is to do something consistently.

What you’ll get from the Reset is the structure, guidance and accountability you probably wouldn’t have created for yourself.

And I’ll make it fun along the way.

60 days.
8 weeks of guidance.
2 months of online membership.
Weekly checklists.
Strength-training support.
Nutrition guidance.
A realistic approach you can actually maintain.

All for just $25 entry fee + online membership (discount code provided)

Take what you need.
Leave out what you don’t.
Build a routine that works for YOU.

SIGN UP TODAY
http://eepurl.com/hIbUSeV16H
Let’s make these next 60 days count.

Address

102 Boulder Crescent
Canmore, AB
T1W1L2

Telephone

+14036881958

Website

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