Excel Fitness

Excel Fitness Offering Personal Training and Group Personal Training
Boot Camp Strength Classes
Spin Classes
Core Classes
Customized Fitness Plans
Digital Studio

Excel Fitness page keeps you updated with new information! The class schedule is online!

09/04/2026

The Align Protein powder is available at:
Middle Sister’s Kitchen - add it to your smoothie!
Fergie's Bakery & Local Market
Eat Pure Market

Or simply order Wildflower Superfoods and pickup at Excel!
I’m also happy to deliver local orders!
Free shipping in Canada over $100 order

Ingredients
Canadian organic h**p protein powder, medium chain triglycerides (MCT), organic coconut milk powder, banana fruit, chia seed, yacon root powder, cinnamon bark powder, pumpkin seed powder, vanilla bean powder, ashwagandha, siberian ginseng 

Key Features:
* Simple and clean ingredients
* No natural flavours, no dairy, no stevia, no refined sugar, no fillers or gums
* Completely natural formulation
* 18 grams of clean plant protein per serving
* Nourishing adaptogens
* Delicious taste without artificial additives

Key Features:
* Simple and clean ingredients
* No natural flavours, no dairy, no stevia, no refined sugar, no fillers or gums
* Completely natural formulation
* 18 grams of clean plant protein per serving
* Nourishing adaptogens

What are adaptogens?
Adaptogens are natural substances usually herbs, roots, or mushrooms that help the body adapt to stress and restore balance. They work by supporting the adrenal glands and modulating the body’s stress response system, particularly involving cortisol and other hormones.

Order online Wildflower Superfoods

09/03/2026

Let’s do this! How do you think you would feel if you were strength training 2x per week consistently for 8 weeks at Excel. You would see amazing results not only in physical body, but your mental state too.

We now have a body composition scan that can measure your BMI, muscle mass, body fat and more!

Next time you’re in for your session, just ask me to do your scan. We can track your progress every 4–6 months and see how your body composition is changing over time.

Starting at Excel? Thinking about it?

Let’s chat! We offer a FREE online consultation to get you started, answer your questions and help figure out the best fit for your goals.

Send me a message to book your free consult.

08/28/2026

5 TIPS TO GET SET UP WITH EXCEL FITNESS ONLINE

1️⃣ Choose your space
Find a spot at home where you have enough room to move comfortably.

2️⃣ Get your equipment ready
Don’t worry about buying a bunch of equipment, we provide everything you need to follow the workouts, or can help you order what you need if you are not close by!

3️⃣ Schedule your workouts
Treat your online workouts like an appointment. Put them in your calendar and make them a priority.

4️⃣ Follow the program
Stay consistent and follow the workouts as they’re designed. That’s where you’ll start seeing results!

5️⃣ Hold yourself accountable
Check in, stay committed and don’t let a busy schedule stop you. Your fitness can go wherever you go!
Communicate with your trainer!

Excel Fitness Online Studio = expert workouts, guidance & the equipment you need, all from wherever you are.

Ready to get started?

08/26/2026

Alignment based training at Excel.

High Quality Group Personal training for any level, any age!

Ready to start your fitness plan online or in studio?

Message me to start a free online consult!

08/25/2026

Take Excel Fitness online wherever you are in the world!
The online fitness studio is a way you can follow along to any workouts traveling or when you aren’t able to make it to the gym.

The best way to stay consistent? Reach out and ask for a customized program designed to keep you motivated, accountable, and on track.

Use one of our discount codes with our current sale when you sign up for your online membership- ask me how to save 25% off monthly or annual!

🔗 Link in bio!

PersonalTraining StayConsistent

🌱 WHAT’S INSIDE OUR PLANT-POWERED PROTEIN?Clean, purposeful ingredients, each chosen for a reason. 🌱 Organic H**p Protei...
08/11/2026

🌱 WHAT’S INSIDE OUR PLANT-POWERED PROTEIN?

Clean, purposeful ingredients, each chosen for a reason.

🌱 Organic H**p Protein
Plant-based protein • Fibre • Healthy fats

🥥 MCT + Coconut Milk
Clean energy • Healthy fats • Satiety

🍌 Banana Powder
Potassium • Natural energy • Fibre

🌱 Chia Seeds
Omega-3s • Fibre • Essential minerals

🌿 Yacon Root Powder
Prebiotic fibre • Gut support • Satiety

🌰 Cinnamon Powder
Antioxidants • Metabolic support • Plant compounds

🎃 Pumpkin Seed
Protein • Magnesium & zinc • Healthy fats

🌿 Vanilla Bean
Natural flavour • Antioxidants • Simple ingredients

🌿 Ashwagandha
Stress support • Relaxation • Overall wellness

🌿 Siberian Ginseng
Energy • Stamina • Vitality

Nothing artificial. No processed sugar. Just ingredients you can recognize.

🧪 Tested for heavy metals- only trace to near-non-detectable levels detected.

Plant-powered. Clean. Simple. Purposeful. 🌱

Available at Eat Pure Market
Fergie's Bakery & Local Market
Middle Sister’s Kitchen

Order today
Wildflower Superfoods

08/07/2026

Join me for a workout next week!
I will be teaching classes Monday Aug 10th
8:10 & 9:10am
Frieda will be subbing next Friday for me Aug 14 8:10am and 9:10am

Sign up on the glofox app!

Thank you for a great week of sessions in studio and online!

Each station has all the equipment you need to get through a solid and thorough workout!

Every session counts! Ready to start? Message me!

Class times tomorrow Thursday July 308:10am9:10am11:30amFriday 8:10am9:10amAm I taking on new clients? Always! All ages ...
07/29/2026

Class times tomorrow Thursday July 30
8:10am
9:10am
11:30am

Friday
8:10am
9:10am

Am I taking on new clients? Always!
All ages and fitness levels welcome.

Sale will be available until Thursday!Save $50 on a 10x pass for group personal training. These never expire and can be ...
07/28/2026

Sale will be available until Thursday!
Save $50 on a 10x pass for group personal training.

These never expire and can be used for any classes on the schedule!

To purchase go to the Glofox app and find the sale package where you purchase credits!

Need any help? Please message me!

Class Schedule this week! I will be back teaching Thursday, and Sandra will be covering 2 classes Tuesday this week. Tue...
07/27/2026

Class Schedule this week!
I will be back teaching Thursday, and Sandra will be covering 2 classes Tuesday this week.

Tuesday - with Sandra
8:10am
11:30am

Wednesday
No classes

Thursday- with Christa

8:10am
9:10am
11:30am

Friday- with Christa
8:10am
9:10am

Book on the glofox app today

Address

102 Boulder Crescent
Canmore, AB
T1W1L2

Telephone

+14036881958

Website

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