Excel Fitness

Excel Fitness Offering Personal Training and Group Personal Training
Boot Camp Strength Classes
Spin Classes
Core Classes
Customized Fitness Plans
Digital Studio

Excel Fitness page keeps you updated with new information! The class schedule is online!

06/04/2026

At the studio I am all about props to align the joints so the exercises work for you!

There is no shame in using props for alignment! We actually get the muscles to fire properly when joints are stable.

Creating stability first, then movement.

Keeping you safe while building strength every session!

Check out a group personal training class today with our new member promo
4 sessions for $125

Past and current members can also use this promo!

Purchase this package on the Glofox app and then book your session today!

Meet Your Group Personal Training Coaches!SandraChristaFriedaGroup Personal Training Schedule: Monday 8:10am - with Sand...
06/01/2026

Meet Your Group Personal Training Coaches!

Sandra
Christa
Frieda

Group Personal Training Schedule:

Monday
8:10am - with Sandra
5:30pm- with Frieda

Tuesday - Christa
6:10am
8:10am
9:10am
11:30am

Wednesday- Christa
8:10am
9:10am
4:30pm- teen girl training (ends June 10)

Thursday- Christa
6:10am
8:10am
9:10am
11:30am

Friday- Christa
8:10am
9:10am

Our Group Personal Training sessions combine the benefits of personal training with the motivation and energy of a small group environment.

✔️ Customized strength training programs
✔️ Your own workout station
✔️ Expert coaching and support
✔️ Clean, spacious facility with excellent airflow
✔️ Stay cool all summer with air conditioning

Whether you’re new to strength training or looking to take your fitness to the next level, we’re here to help you build strength, confidence, and consistency.

Ready to get started?
Join today and sign up through the Glofox app!

05/31/2026

New content every month! I am feeling my last few sessions I filmed on Friday, they’re worth checking out!

Check out the new category on the online studio - New this month!
- Wall strength
- Chair strength
- Pilates ring strength

The new wall strength series I am creating is all about using the wall as a tool to stabilize.
When our joints are aligned and stable the muscles can do the proper work.

Chair strength - lower body injury? Pre natal? Post natal? Needing to just sit and workout - no problem this series is for you. Seated whole body strength.

I have also started a new Pilates ring series!

It keeps getting better! Check it out for FREE for 7 days.
I can also set you up on a customized plan!

Join me for an online workout today- link in bio! And message me for a discount code!

05/27/2026

Introducing the NEW MEMBER PROMO!

Get 4 Group Personal Training Sessions for the price of 1 Personal Training Session!

That works out to just $31.25 per session

Group personal training is the perfect way to make personal training more affordable while still getting customized coaching and support.

In just 4 sessions, you’re guaranteed to feel a difference in your strength if you are consistent each week.

Ready to start a strength training journey designed around what your body needs?

✨ BONUS: Current and past members can take advantage too!
1 promo per person - stock up today!

💪And… our referral program!
Refer anyone to Excel, and if they sign up for punch card you receive 1 free group training class!

05/13/2026

Group Personal Training with

A nice way to break up the work day!

Group training can be one of the best ways to stay consistent, motivated, and confident with fitness — especially when life gets busy. Some of the biggest benefits include:

Benefits of group personal training!

* Accountability - You’re more likely to show up when others are expecting you there.

* Motivation & energy -Training with a group often pushes people to work harder than they would alone.

* Supportive environment -Seeing others at different fitness levels helps build confidence and reminds people they’re not doing it alone.

* Consistency- Scheduled classes create routine, which is key for long-term results.

* Improved strength & fitness. Structured programming helps build muscle, endurance, stability, and overall health safely over time.

* Coaching & form correction. A trainer can guide technique and help reduce injury risk.

* Mental health benefits. Exercise plus social connection can help reduce stress and improve mood.
* Fun atmosphere — Music, teamwork, and encouragement make workouts feel less intimidating.

* Affordable coaching . Clients get professional guidance at a lower cost than private training.

Message me to get started today!

05/11/2026

New content every month!

Tabata Shred 7 is now out! These are short and sweet 15 min or less whole body workouts.

No excuses let’s lift those weights - 4x per week.

Ready to start a fitness plan online? Message me!

Try it for FREE for your first 7 days

We continue to work on progressive overload each week online and in studio! Have you tried the new personal training ser...
05/05/2026

We continue to work on progressive overload each week online and in studio! Have you tried the new personal training series online? 30 min personal training whole body workouts.

…Lifting heavy, properly.

Even if you can’t do one thjng, there’s still something you can do in group personal training!

To build strength we need to resist our muscles, to where those last 2 reps are a real struggle but maintaining control!

At Excel it’s all alignment based training - keeping you safe and customizing when needed!

True facts:

* Women are at a higher risk of osteoporosis than men, partly because women generally start with lower bone mass.
* Strength training does not need to be extreme to support bone health, it just need to be consistent .

Let me help you!

Photo

At Excel Fitness my goal is to improve the quality of your life. Thinking about starting strength training? Here’s why E...
04/27/2026

At Excel Fitness my goal is to improve the quality of your life.

Thinking about starting strength training? Here’s why Excel Fitness just hits different:

1. Workouts built for YOU
No cookie-cutter plans. Everything is tailored to your goals + where you’re at.

2. Coaching that actually coaches
We guide you, correct you, and push you (in the best way). Working around any injuries you may have!

3. Quick + effective sessions
Get in, get it done, get results. No wasted time.

4. Good vibes only
Supportive, motivating, no-judgement environment.

5. Results that last
We’re building strength, confidence, and habits for life, not quick fixes.

Ready to feel stronger, move better, and show up as your best self?

Send me a message to get started!

Photo

04/23/2026

Teen girls training started back up again tonight!

The discipline these girls have to show up to a strength class at their age is going to set them up for a lifelong routine at the gym. It’s so great to see them commit to a strength class that builds the confidence to go the gym on their own one day!

If you know anyone who would like to join in let me know! I will run this class for 7 more weeks!

This will be the last one of the season!

Always taking on new clients!We start with a free online consult.Decide where to go from there!With all the equipment an...
04/21/2026

Always taking on new clients!

We start with a free online consult.
Decide where to go from there!

With all the equipment and stations for group personal training I am able to accommodate you. And Excel Fitness also has an online studio to keep you going outside the studio, so I am always holding you accountable to your strength work.

Start with an online consult today, and we will make a plan from there.

Address

102 Boulder Crescent
Canmore, AB
T1W1L2

Telephone

+14036881958

Website

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