Metta Yoga Calgary

Metta Yoga Calgary We are a community driven yoga studio committed to growing our collective. Our teachers are dedicate Our teachers are dedicated and our studio is authentic.
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We provide an inclusive space for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes to support each individual in their yoga journey. We offer Karma yoga classes weekly where proceeds go back into our community and support the development of mindful practices to various local organizations. Our community is connected to our vision and together we grow and evolve.

FLOW WITH JACKIE | WED SEPT 16, 5:30PMAND if you’re slipping away tomorrow for an early weekend Jackie will be teaching ...
09/10/2026

FLOW WITH JACKIE | WED SEPT 16, 5:30PM

AND if you’re slipping away tomorrow for an early weekend Jackie will be teaching Metta at 4pm, Fri Sept 11

Sat, Sept 12th 10AM - Mat Pilates Pop Up | Guest Teacher STEPHANIE VAHAAHOStephanie Vahaaho is a certified STOTT PILATES...
09/08/2026

Sat, Sept 12th 10AM - Mat Pilates Pop Up | Guest Teacher STEPHANIE VAHAAHO

Stephanie Vahaaho is a certified STOTT PILATES® instructor with qualifications in Matwork, Reformer, Injuries & Special Populations, and Total Barre®. Since 2006, she has shared her passion for movement and fitness with clients at a variety of fitness facilities in and around Calgary.

Stephanie’s love of Pilates began while completing her BFA in Dance and BScKin (Mind Sciences) at the University of Calgary. She blends her background in dance, movement, and the mind-body connection to create classes that are challenging, engaging, and fun.

When she’s not teaching Pilates and fitness classes, Stephanie works as a Research Security Specialist at the University of Calgary. Across both her professional and teaching roles, she brings curiosity, thoughtfulness, and a passion for continuous learning.

An encouragement to all our lovely yogi’s who make our community … Beautiful. Credit: helen marie | therapist PGDip MPH ...
09/07/2026

An encouragement to all our lovely yogi’s who make our community … Beautiful.

Credit: helen marie | therapist PGDip MPH BSc (Hons) MBACP

Way to go Crista!!! Congrats on hitting 1000 👏 Welcome to the club and here's to 1000 more 🥂
09/07/2026

Way to go Crista!!! Congrats on hitting 1000 👏 Welcome to the club and here's to 1000 more 🥂

Fall is knocking 🍂 Winter’s not far behind ❄️We want to hear from YOU. What changes would make your practice even better...
09/06/2026

Fall is knocking 🍂 Winter’s not far behind ❄️

We want to hear from YOU. What changes would make your practice even better this season?

More classes? New times? Different styles? Spill it in the comments 👇

We got you covered this Labour Day Monday. Special note, we have a Pop Up Yin and Nidra at 1:30pm. See you on your mats ...
09/04/2026

We got you covered this Labour Day Monday. Special note, we have a Pop Up Yin and Nidra at 1:30pm. See you on your mats this Monday.

75 MIN YOGA NIDRA + YIN POP UP | MONDAY, SEPT 7 1:30pm with AMANDAEnjoy an invigorating Yin practice followed by a guid...
09/01/2026

75 MIN YOGA NIDRA + YIN POP UP | MONDAY, SEPT 7 1:30pm with AMANDA

Enjoy an invigorating Yin practice followed by a guided Yoga Nidra session.

Yoga Nidra, also known as “yogic sleep” is a guided meditation practice designed to support deep relaxation, leaving participants feeling grounded, calm, and balanced.

Labour Day Monday Class Schedule Sept 7th8am Metta with Alan10am Metta with Jesse12pm Flow with Jesse1:30pm Yin/Nidra Po...
09/01/2026

Labour Day Monday Class Schedule Sept 7th

8am Metta with Alan
10am Metta with Jesse
12pm Flow with Jesse
1:30pm Yin/Nidra Pop Up with Amanda
5pm Yin with Alice
7pm Metta with Steven

The mat gives us permission to try again. To fall, breathe, learn, and begin again. We are all a work in progress.credit...
08/29/2026

The mat gives us permission to try again. To fall, breathe, learn, and begin again. We are all a work in progress.

credit: Ken | A Cup Of Self Love

THIS IS NOT A DANCE CLASS! Hip Hop Flow Pop Up, Mon Aug 31st 4pm with BrandiA fun Flow class where the music will be bum...
08/28/2026

THIS IS NOT A DANCE CLASS! Hip Hop Flow Pop Up, Mon Aug 31st 4pm with Brandi

A fun Flow class where the music will be bumpin and you will be movin, yoga groovin, and sweating as usual.

Address

#412 500 Country Hills Boulevard NE
Calgary, AB
T3K5H2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 7pm

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