What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 5pm Sunday 8am - 7pm

Metta Yoga Calgary

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Calgary, AB
Metta Yoga Calgary

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We are a community driven yoga studio committed to growing our collective. Our teachers are dedicate Our teachers are dedicated and our studio is authentic.
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We provide an inclusive space for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes to support each individual in their yoga journey. We offer Karma yoga classes weekly where proceeds go back into our community and support the development of mindful practices to various local organizations. Our community is connected to our vision and together we grow and evolve.

10/27/2026

It's ON, challengers! 💪 21 classes in 30 days. 9 gratitude challenges! Your bingo card awaits!

November 1st - 30th, 2026

INVESTMENT: $155+gst (gets you 30 days unlimited yoga)

Auto Renew Members email [email protected] to register & simply pay the difference from your monthly rate!

Get ready to sweat, stretch, and shine! Our 21-in-30 Day Bingo Challenge is back — and it's your invitation to level up your practice both on and off the mat.

Here's the deal: hit 21 in-studio classes and complete 9 off-the-mat gratitude challenges in just 30 days, and you'll be entered to win our grand prizes 🎁

THE FINE PRINT 📋

To qualify for the grand prize draw, challengers must complete 21 physical classes in studio, including at least 1 of every class type: Metta, Flow, Vinyasa, Yang/Yin, and Yin.

Plus, complete all 9 gratitude challenges throughout the month of November — each one must be stamped off your Bingo card to count toward your entry. These challenges are small, meaningful actions to help you reflect on what you're grateful for and find ways to pay it forward.

Get stamping, get grateful, and get ready to win! ✨

PRIZES

Grand Prize - 2 months FREE unlimited yoga (starts Dec 1st 2026) OR 1 FREE private group session for you and your loved ones (max 10 people).

2nd Prize- 1 month FREE unlimited yoga for you OR gift 1 FREE month to a loved one (starts Dec 1st, 2026).

3rd Prize - An awesome Metta yoga accessory gift pack.

*Yoga prizes activate December 1st, 2026. No exceptions, extensions or holds. If winner chooses private group class, must be organized with studio by Jan 31st 2027*

10/26/2026

YIN TO YANG POP UP WITH ALAN | THURSDAY OCT 29 9:30AM

Alan will be teaching a series of Yin postures followed by a Yang sequence. Come for this unique class and see how much stronger your yang practice will be.

10/23/2026

TUE, OCT 27th 8:30PM HOT MAT PILATES POP UP with ALLISON

Strengthen, lengthen, and tone your entire body in this dynamic mat-based Pilates class—temp around 34 degrees. The heated space will help increase flexibility, promote muscle activation, and enhance detoxification through sweat. You’ll move through a series of core-focused exercises designed to improve posture, balance, and strength. This class is challenging, however suitable for beginners and ideal for building deep core strength and stability. As always, modifications are offered throughout.

10/21/2026

It’s ON, challengers! 💪 30 days. 21 classes. 1 you, transformed.
DATE: November 1st - 30th, 2026
INVESTMENT: $155+gst (gets you 30 days unlimited yoga)
Auto Renew Members hit reply or email [email protected] to register & pay the difference.
Get ready to sweat, stretch, and shine! Our 21-in-30 Day Bingo Challenge is back — and it’s your invitation to level up your practice both on and off the mat.
Here’s the deal: hit 21 in-studio classes and complete 9 off-the-mat gratitude challenges in just 30 days, and you’ll be entered to win our grand prizes 🎁
THE FINE PRINT 📋
To qualify for the grand prize draw, challengers must complete 21 physical classes in studio, including at least 1 of every class type: Metta, Flow, Vinyasa, Yang/Yin, and Yin.
Plus, complete all 9 gratitude challenges throughout the month of November — each one must be stamped off your Bingo card to count toward your entry. These challenges are small, meaningful actions to help you reflect on what you’re grateful for and find ways to pay it forward.
Get stamping, get grateful, and get ready to win! ✨
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PRIZES
Grand Prize - 2 months FREE unlimited yoga (starts Dec 1st 2026) OR 1 FREE private group session for you and your loved ones (max 10 people).
2nd Prize- 1 month FREE unlimited yoga for you OR gift 1 FREE month to a loved one (starts Dec 1st, 2026).
3rd Prize - An awesome Metta yoga accessory gift pack.
Yoga prizes activate December 1st, 2026. No exceptions, extensions or holds. If winner chooses private group class, must be organized with studio by Jan 31st 2027

10/19/2026

It's ON, challengers! 💪 30 days. 21 classes. 1 you, transformed.

November 1st - 30th, 2026

INVESTMENT: $155+gst (gets you 30 days unlimited yoga). Auto Renew Members email [email protected] to register & pay the difference.

Get ready to sweat, stretch, and shine! Our 21-in-30 Day Bingo Challenge is back — and it's your invitation to level up your practice both on and off the mat.

Here's the deal: hit 21 in-studio classes and complete 9 off-the-mat gratitude challenges in just 30 days, and you'll be entered to win our grand prizes 🎁

THE FINE PRINT 📋

To qualify for the grand prize draw, challengers must complete 21 physical classes in studio, including at least 1 of every class type: Metta, Flow, Vinyasa, Yang/Yin, and Yin.

Plus, complete all 9 gratitude challenges throughout the month of November — each one must be stamped off your Bingo card to count toward your entry. These challenges are small, meaningful actions to help you reflect on what you're grateful for and find ways to pay it forward.

Get stamping, get grateful, and get ready to win! ✨

PRIZES

Grand Prize - 2 months FREE unlimited yoga (starts Dec 1st 2026) OR 1 FREE private group session for you and your loved ones (max 10 people).

2nd Prize- 1 month FREE unlimited yoga for you OR gift 1 FREE month to a loved one (starts Dec 1st, 2026).

3rd Prize - An awesome Metta yoga accessory gift pack.

*Yoga prizes activate December 1st, 2026. No exceptions, extensions or holds. If winner chooses private group class, must be organized with studio by Jan 31st 2027*

10/15/2026

MONDAY ALL DAY POP UP TAKE OVER! MONDAY, OCT 19th

6AM YIN TO YANG - BRANDI

9:30AM GENTLE SOMATICS YOGA - ALAN

12PM HOT MAT PILATES - DARRYL

4PM CREATIVE FLOW - SADIA

5:30PM METTA MEETS (SELF) MASSAGE - SINEAD

7PM MORE CORE METTA - ASHLEY

7PM YIN + YOGA NIDRA - JAMIE

8:30PM MIGHTY METTA x PILATES FUSION - JAYCEE

10/09/2026

Gobble, gobble, then wobble onto your mat.

Check out our Thanksgiving Monday class schedule. Your body (and possibly your waistband) will thank you.

10/07/2026

YIN YOGA LEVEL 1 - FUNDAMENTALS OF YIN
with Alan Mileham E-RYT500 and YACEP. YA ID #84306 (Yoga Alliance USA)
DATE: Feb 5th - 7th, 2027
TIMES: Fri 5:30pm-8:30pm, Sat & Sun 9am-4:30pm
INVESTMENT: $275.00+gst

EARLY BIRD SPECIAL: $250+gst by Jan 15th, 2027

Yin Yoga Level 2 Immersion - Anatomy of Yin Yoga with Alan Mileham E-RYT500 and YACEP. YA ID #84306 (Yoga Alliance USA) DATE: March 5th - 7th, 2027 TIMES: Friday 5:30pm - 8:30pm & Sat, Sun 9:00am - 4:30pm INVESTMENT: $275.00+gst

EARLY BIRD SPECIAL: $250+gst by Feb 15th, 2027

Address

#412 500 Country Hills Boulevard NE
Calgary, AB
T3K5H2

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 5pm
Sunday	8am - 7pm

Website

http://www.mettayogacalgary.com/

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